Miles:
36933 total / 4536 in 2017
Goal:

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson swam: Straight to the pool ...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 121 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Indoor Pool 900 m

Straight to the pool after the run.
Arms were a bit tired, as I swam yesterday, but I did the workout!!!
3(100) w/u
3(200) free with pb