Miles:
36933 total / 4536 in 2017
Goal:

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson ran: Cold and Gloomy.........

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  • 3 miles
  • 00:32 time
  • 10:42 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cold and Gloomy 3.02 mi 00:32 10:42 pace

Cold and Gloomy........was looking for a way to get out of doing this run...but then I thought 'What would an IM do??"
In no time I was lacing up my shoes!!!!!!!!!!!

I just got a new pair of orthotics from my Doc, and they felt GREAT!!!! HOPEFULLY my PF will go away 100%!!
My feet felt good and happy, and they wanted to run!!! I didn't quite do the Coach's workout for the 3 miles, because my new orthotics said,"Lets do negative splits!!!!!!!!!!!"

And they did!!!!!
11:11,10:53,10:20,9:53