Miles:
36939 total / 4543 in 2017
Goal:

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson swam: Well....considering I...

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  • 0 miles
  • 00:26 time
  • 52:18 pace
  • 235 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ugh!!! 800 m 00:26 52:18 pace

Well....considering I really hadn't been in the water since my last triathlon which was a year ago........
Coach Steve wanted me to swim some 200.......
I didn't have it in me, as I lost my form and breath after 100......
So I adjusted my sails:
3(100)
8(50)
100 breast

--The positive:
-I showed up!!!!
-I didn't use pull buoy. I usually do, to stay more buoyant, but Steve suggested I don't use it, so it certainly was more difficult!
-I am learning to readjust my sails
-I have plenty more swim training time, I got this!!!