41876 total / 4854 in 2018

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson rode: Dec 1 ! First day of ...

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  • 29 miles
  • 01:50 time
  • 15.6 pace
  • 1249 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Indoor Trainer 28.61 mi 01:50 15.6mph pace

Dec 1 !
First day of IM Training!!

Been a bit anxious thinking of doing a WHOLE IM, but what kept coming to me was "Trust Your Training"
One training day at a time, and break things down to bite size pieces, and I will get there!!!!!!
I know I have it in me!!!

Coach Steve had a bike and a run for my plan.

Bike 2 hrs, then run 15 min