Miles:
28382 total / 1323 in 2016
Goal:

2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson rode: 4005.62/6300 164.24 N...

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  • 10 miles
  • 00:33 time
  • 18.7 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Indoor Trainer 10.27 mi 00:33 18.7mph pace

4005.62/6300
164.24 November Miles

Ahhhh!!!! Good recovery spin!!