Miles:
15259 total / 2685 in 2013
Goal:

Ride a Double Metric Century on July 7.Bike 10,000 in a year. Spend as much time as possible running, swimming and playing with Team Paws Up and enjoying life!!

Sue Richardson rode: I am exhausted, but H...

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  • 127 miles
  • 06:45 time
  • 18.8 pace
  • 4601 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Outside with Group, then with Smitty 126.59 mi 06:45 18.8mph pace

I am exhausted, but HAPPY!! My longest ride, ever!! The first 70 miles was with a group, our pace was 19.4. Then Smitty and I broke off, and avg 18.7. I hit a couple low spots were my legs cramped up, and felt dehydrated. I was able to pull myself out of the low spots, which is a first for me...usually when I hit a low spot...thats it for me!
So, all in all, it was great..very proud of myself...I know I'll sleep good tonight!! Thanks for all your good thoughts and wishes!!! :)

about 1 year ago

  • Stephanie K.
    Stephanie K. Great Performance
    Stephanie K. Great Performance:

    dang lady! awesome job :))

    about 1 year ago

  • Matt B.P
    Matt B. Great Performance
    Matt B. Great Performance:

    WOW - Way to battle though for a great ride Sue!!

    about 1 year ago

  • Sue R.
    Sue R.
    Sue R.

    Thanks Stephanie and Matt!!

    about 1 year ago • Like

  • Christine S.P
    Christine S. You're an Inspiration
    Christine S. You're an Inspiration:

    Amazing! Congrats on the mileage PR and pushing though an incredibly long ride - you should be super proud!

    about 1 year ago

  • Maria P.
    Maria P. Congrats
    Maria P. Congrats:

    Congrats on the super miles and winning the mental battle!!! You deserve to be very proud! Thrilled for you!

    about 1 year ago

  • Danny W.
    Danny W.
    Danny W.

    That is fantastic!!! So proud of you Sue!

    about 1 year ago • Like

  • Katie A.
    Katie A.
    Katie A.

    OMG!!! YOU ARE AMAZING!!! I am in awe of the mileage AND your pace!! Be proud Sue, rockin' ride!

    about 1 year ago • Like

  • Jason G.
    Jason G.
    Jason G.

    My goodness Sue that is a unbelivable ride your rock!

    about 1 year ago • Like

  • Jenn
    Jenn Hi-five
    Jenn Hi-five:

    what a fantastic achievement ..AMAZING!!!

    about 1 year ago

  • Genna C.
    Genna C. Congrats
    Genna C. Congrats:

    Congratulations on your longest ride ever!!! 126 miles is crazy amazing!!

    about 1 year ago

  • Dale T.P
    Dale T. Great Performance
    Dale T. Great Performance:

    Wow! Wow! Awesome! Awesome! Huge huge miles Amd a smoking pace! Impressive riding Sue... You ROCK!

    about 1 year ago

  • Mab13
    Mab13 Great Performance
    Mab13 Great Performance:

    That is amazing, Sue:)

    about 1 year ago

  • Sue R.
    Sue R.
    Sue R.

    Thanks Mab, Dale, Genna, Jen, Jason, Katie, Danny, Maria, and Christine!!!

    about 1 year ago • Like

  • Sarat S.
    Sarat S. You're an Inspiration
    Sarat S. You're an Inspiration:

    Superb long ride Sue

    about 1 year ago

  • Sue R.
    Sue R.
    Sue R.

    Thanks Sarat!!

    about 1 year ago • Like

  • Matthew C.
    Matthew C.
    Matthew C.

    Awesome job Sue!

    about 1 year ago • Like

  • Sheridan G.
    Sheridan G.
    Sheridan G.

    Wow! Humongous! You rode the Hell out of that ride!

    about 1 year ago • Like

  • Maryanne G.
    Maryanne G.
    Maryanne G.

    You are so strong, very proud of you!!!

    about 1 year ago • Like

  • Mel C.P
    Mel C. You're an Inspiration
    Mel C. You're an Inspiration:

    WOW!!! Amazing ride, Sue!

    about 1 year ago

  • Kim S.P
    Kim S.
    Kim S.

    Wow wow wow!!! Amazing ride!

    about 1 year ago • Like

  • Sue R.
    Sue R.
    Sue R.

    Thanks Matthew, Sheridan, Maryanne, Mel and Kim!!!

    about 1 year ago • Like