36933 total / 4536 in 2017

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  1. walk
    great Walk Off With The Pups! 0.76 mi

    Great cool down with Summer and Chopps!!!
    To cold and rainy for the Mafia Dog!!

  2. VELO
    good Bike Test Day! 18.28 mi 00:52 21.1mph pace

    Coach Steve wanted me to do a "Bike Test"
    I did this on my trainer.
    -w/u 7 miles/22.06 min
    -All out for 30 min: 11.28 miles/avg pace was 22.56 avg heart rate was 139.

    Not bad, but n... read more

  3. Shared Photo

  4. Shared Photo


    Stephanie P. Vern M. Harry K Karla G. Helene W. Stacy S. Morey B. Tom C. Sadiemae C. Paul T. J J Calla H. Danny W. ... read more

  5. swim
    good Indoor Pool 900 m

    Straight to the pool after the run.
    Arms were a bit tired, as I swam yesterday, but I did the workout!!!
    3(100) w/u
    3(200) free with pb

  6. RUN
    great Cold and Gloomy 3.02 mi 00:32 10:42 pace

    Cold and Gloomy........was looking for a way to get out of doing this run...but then I thought 'What would an IM do??"
    In no time I was lacing up my shoes!!!!!!!!!!!

    I just got a new ... read more

  7. Shared Photo

    Helene sent me a postcard!!! :))

    You sure made my day Helene W. !!!!!!!!!!! Thank you!!!! XOXOXO

  8. VELO
    CycleBar #2 14.7 mi

    Ok, pretty tired now!!!
    Good night!

  9. Shared Photo

  10. swim
    great Indoor Swim 1400 m

    Felt MUCH better than a couple of days ago.!!!!!!

    Coach Steve said I could use my pull buoy if I needed to, and boy did it make a difference!!! Helps keep me afloat.
    ... read more

  11. swim
    great Ugh!!! 800 m 00:26 52:18 pace

    Well....considering I really hadn't been in the water since my last triathlon which was a year ago........
    Coach Steve wanted me to swim some 200.......
    I didn't have it in me, as I lost ... read more

  12. RUN
    great Hopscotch Run! 5.05 mi 01:00 11:52 pace

    Fun Run!!!
    Maria was with me on the bike, while we looped a local neighborhood park several times.
    Weather was perfect :)
    Every mile I had her pull over and we ran up bleachers, or climbed on the j... read more

  13. RUN
    great With Summer 1.44 mi 00:17 11:34 pace

    Felt surprisingly good!!!!!!!!!!
    Summer raised her paw, when I asked who wanted to run with me, so off we went!!!
    This was an awesome run!!!

  14. VELO
    good Indoor Trainer 28.61 mi 01:50 15.6mph pace

    Dec 1 !
    First day of IM Training!!

    Been a bit anxious thinking of doing a WHOLE IM, but what kept coming to me was "Trust Your Training"
    One training day at a time, and break things down... read more

  15. VELO
    good Cyclebar For A Wake-Up!! 15.9 mi

    Good Morning!

  16. Shared Photo

    Chopps watching the sunrise this morning!!

  17. RUN
    good With Chopps! 2 mi

    Pre IM Training Kickoff Run With Chopps!
    Official training starts tomorrow, but Chopps and I got out for a warm up! :)

    -Stretching and rolling afterwards

  18. Shared Photo