42054 total / 5032 in 2018

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 17 miles
  • 0:00 time
  • 955 calories
  • 3 workouts
  • This Week time period


  1. swim
    good Indoor Pool 1000 m

    A good swim!

  2. Shared Photo

    Finally, feeling a bit of a pep to my step.....a bit...I wore this cap for the first time swimming, it felt GOOD!! :)

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  4. VELO
    great Back To Back CB Classes! 32 mi

    Depression has a hard time hitting a moving target!!

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    Sending this your way Helene D. !!!!!!!!!!!!! You need it!!!! :))))))))))))

  6. VELO
    good Indoor Trainer 18 mi 00:54 20.0mph pace

    Some good intervals thrown in!!
    Getting a bit down :((((( Just plodding thru things...........

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    WEEKEND SHOUTOUTS!!! Jennifer M. Run 14!! Karyn Fri Night Ashtanga!! Michele R. Snowy Run!! Mel P. Rally Strength!! Kim G. Swim 3500!! Kathy H. Rattlesnake 4!! Pam O. Body Pump!! Petite Destresser ... read more

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    • Helene D.
      Helene D.

      What did you do, sweetie pie? Scare the tree off its base? 😁

      10 days ago Like

    • Show 2 more comments...
    • Rita M.
      Rita M.

      None of the 4 cat's I've had in my life have ever given a hoot about the Christmas tree (thankfully)! They do like to hang out on the fleece tree skirt, tho. Like a moth to the flame is a cat to fleece!

      10 days ago Like

    • Mike D.
      Mike D.

      I've had kittens climb the tree but not knock it over.

      10 days ago Like

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    • Mike D.
      Mike D.

      Robber should use a battery-operated one, that must be a long extension cord . . .

      11 days ago Like2 people

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  14. walk
    great Walk On Trails With The Team!!! 1.5 mi

    BEAUTIFUL DAY!!!!!!!!!!!!!!!!!!!!
    I went Fall leaf collecting!!! :)))

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  16. VELO
    great CycleBar 17 mi

    Had some power today, KNOWING that I was going to be signing up for 2 IM races this afternoon!!!!!!

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    The ink hasn't even dried!!!!
    Wanted you guys to be the first to know, besides Coach Steve S. , of course!!!! I JUST REGISTERED FOR IMMD AND IMFL FOR NEXT YEAR!!!!!
    Doing IMMD last year was... read more

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