Miles:
34791 total / 2395 in 2017
Goal:

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 61 miles
  • 03:17 time
  • 2238 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Fat Frogs and Solo 60.59 mi 03:17 18.5mph pace

    642.70/701 June Biking Miles To Beat!!!

    PHEW!!! Tired now!!! Only 58.3 miles to blow by last years June miles!!!!

  2. Shared Photo

    Up and at em!!!! (I hope!!)
    Feeling a bit better today, especially after my favorite breakfast, oatmeal with BLUEBERRIES!!!!
    Rolling at 0730 with the Boys!
    587 biking miles down...114 to go by t... read more

  3. Shared Photo

    This was from our 0530 run yesterday to the Oceanfront!!! <3

  4. Shared Photo

    007 Harry K !!! <3

  5. VELO
    blah Ugh... 6.71 mi 00:22 18.3mph pace

    587.11/701 June Biking Miles To Beat

    Not into this ride AT ALL!!
    Did my best to get out, but promptly turned around. Miles, heat and dehydrated hit....
    Ugh....

    Still on track though to get all my... read more

  6. https://www.youtube.com/watch?v=A4yvYqjZVc8
    For Gretchen !!!!!!!!!!!!!!!!!!!!

  7. Shared Photo

  8. RUN
    good Sunrise Run! 4.07 mi 00:46 11:10 pace

    307.17/1000
    27.84/28 June Running Miles To Beat!

    I think I got June running miles in the bank, only .16 to go!!!!!!!!!!!!

    One of my friends, Ashley signed up for Crawlin Crab Half Marathon this y... read more

  9. Shared Photo

    My goal is to beat last June's Biking Miles which was 701!!

    How many miles do you think I can get?!?!?!?!

    WINNER WILL GET A FREE BEACH TOWEL!!!!!

  10. VELO
    alright With Theresa! 51 mi 03:00 17.0mph pace

    6277.22/6300
    580.40/701 June Biking Miles To Beat!! (120.6 to go!)

    Theresa and I always ride on each other's Birthdays, and today was Theresa's Birthday!! :))
    It was a killer day......wi... read more

  11. Shared Photo

    Sammy also was aghast!!!!

  12. Shared Photo

    Chopps said "YOU'RE TRYING TO GET IN HOW MANY MILES THIS MONTH!?!?!?"

  13. Shared Photo

    Rudee Inlet Bridge. Mile 39

  14. Shared Photo

  15. Shared Photo

    I love going over this cute little boardwalk!!

  16. Shared Photo

    This is off Rudee's Inlet. Very quiet and relaxing

  17. Shared Photo

    Going out of the Park,back to Atlantic Ave. Around Mile 30

  18. Shared Photo

    This is what we call The Narrows, a little inlet that attaches on to the Chesapeake Bay

  19. Shared Photo

    Phew!!! this cold water did not come soon enough!!!!!
    I started out late to get more acclimated to the heat.

  20. Shared Photo