37745 total / 724 in 2018

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 29 miles
  • 03:45 time
  • 2942 calories
  • 7 workouts
  • This Week time period


  1. swim
    great Indoor Pool 1900 m 00:45 38:06 pace

    Wanted very much to go home and relax, but I am staying focused!!!!
    I needed to swim 45 min, straight...and I did!!

  2. Shared Photo

    Rally'ed the gals up from work to do this fun run!!!

  3. RUN
    great CHKD Love Run 5k!!! 3.1 mi 00:30 09:33 pace

    BEST run I have had in a long time!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Second in my AG!!!!

    • Mel P.
      Mel P.

      Thrilling run! Congratulations!

      about 2 hours ago Like

    • Helene W.
      Helene W. Congrats

      Wow! The IM training is paying off! CONGRATS!!!

      about 2 hours ago

    • Karyn

      Woot! Congratulations! All your training thus far is really starting to pay off!

      about 1 hour ago Like

    • Diane V.
      Diane V.

      Look at that pace! Woohooooooo!

      about 1 hour ago Like


    Mel P. Swinging Good Time With KettleBells!! Karyn Ashtanga!! Karla G. Swim 4450!! Tina L. Pool Time!! Pam O. Body Pump!! Rita M. Elliptical!! Ruth B. Run 4!! T... read more

  5. FIT
    alright With Lynnette 01:00

    Now........that was tough...crossfit after all of the above...ugh!!!!!!!!!!!!!!!!!!!!
    ..............the making of an Ironman!!! :)

  6. RUN
    good Run,Solo 7.82 mi 01:31 11:36 pace

    Consistent and happy!

  7. swim
    great Indoor Pool With Denise! 1800 m

    Denise, who has swam competitively fro many years went to the pool with me to watch me swim. She also recorded it.
    The GOOD news is I am doing great!!! Some little adjustments.....not lifting right... read more

  8. Shared Photo

    To Jillloveshills !!!!!!!!!!!!!!!!!!!!! (LOL!!!)

  9. Shared Photo


  10. walk
    good Evening Sniff Walk! 0.75 mi

    Summer wanted to go for a sniffing walk, so out we went!!!

  11. Stats For The Week!!!
    Swim: 4450 meters
    Bike:104 miles, including 2 Cyclebar Classes
    Run:20.83 miles
    Cross training with Lynnette: 2 sessions
    Trigger Point Therapy:1 session
    How Many Loads Of Laund... read more

  12. swim
    good Indoor Pool 2450 m 01:00 39:24 pace

    Coach Steve had an hour straight swim, and see how far I could go.
    Firstly, it was a miracle I could move my arms after Lynnette'ss Cross train yesterday, but I pushed thru it!

    2450!!!!!!!!!!... read more

  13. Shared Photo

    Becky and I after training today!
    A bit wind blown and water logged, but SMILING!!!

  14. RUN
    great With Becky 7.59 mi 01:28 11:32 pace

    My friend, Becky is doing IMMD!!! Somehow I talked her into it!!! :))
    We had a really good training day today!!
    I wanted to run this slow, even and consistent.

  15. walk
    great Warm Up 0.75 mi

    Warm up around the hood with Chopps and Summer

  16. FIT
    good Crossfit With Lynnette 01:00

    Good Lord!! I can't seem to move my arms...AT ALL!!!

  17. FIT
    good Cross Training 01:00

    Then went and trained with Lynnette, who thought it would be especially fun to work with the sleds A LOT!!!

    That's it for me!!!!!!!!!!!!!! PHEW!

  18. VELO
    good CycleBar 15 mi

    Then it was on to Cyclebar!