41743 total / 4721 in 2018

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 21 miles
  • 00:39 time
  • 1367 calories
  • 3 workouts
  • This Week time period


  1. walk
    great Walk About with Summer!!!! 1 mi


  2. RUN
    good Sunrise run With Chopps!!! 3.36 mi 00:39 11:36 pace



    Christa Laree B. Run 20!! Darrell G. Gearing Up For Half Marathon!! Cyndi C. Run 3!! Carolyn B. Body Pump!! Erin C. Coaching!! Emma B. Run 24!! Ell... read more

  4. VELO
    great CycleBar Mania!!! 17 mi

    Early am class!!

  5. Shared Photo

  6. Shared Photo

  7. RUN
    great Monster Mash 5k!!!! 3.1 mi 00:31 10:03 pace

    FELT SO GREAT!!!!! I love to move!!!!!!!!
    4/24 in my AG!!! Not to shabby!!!!!


    Barefoot R. Ice Cream Walk!! Bob M. Run 4!! Chris N. Perfect Weather 13.1!! Hemant A. Run 10k!! Garth A. Gorgeous Fall 7!! Francis Run 20!! Harry K GOOD LUCK ON THE... read more

  9. walk
    great With Summer 1.19 mi

    Evening Pumpkin Walk with Summer!!!

  10. VELO
    great CycleBar x2!!! 34 mi

    Oh Yeah!!!!!!!!!!!!

  11. Shared Photo

    YOU ARE A ROCK STAR Kim B. !!!!!!!!!!!!!!!!!!!

  12. Shared Photo

    How can you not have a good day after going to Cyclebar?!?!? :))

  13. walk
    good With Summer 0.76 mi

    Cooler weather!!!! AHHHHHHHHHHH!!!!

  14. RUN
    good First Run Since IMMD!!!! 2.53 mi 00:30 11:44 pace

    Felt sooooooooooooooo good to be out with IronDog Chopps!!!!
    Had a big storm blow thru last night, praying for everyone in Fla that got hit.

  15. Shared Photo

    Next up IMMD 70.3 in May!!!

  16. walk
    great With Team Iron Paws Up!!!!! 0.76 mi

    Walking with the loves of my life!!!!!

  17. VELO
    good CycleBar!!!! 16 mi 00:45 21.3mph pace

    Good to be back with my friends!!!!! <3
    Got one hell of a welcome back!!!!! :)))

  18. Shared Photo

    Back to CycleBar!!!!!!!!!!!!!!!

  19. Shared Photo