39321 total / 2300 in 2018

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 117 miles
  • 09:39 time
  • 7538 calories
  • 8 workouts
  • This Week time period


  1. VELO
    good Warm Up Spin 17 mi

    Waiting for the rain to pass, to get in my run!!

  2. Shared Photo

    Here you go Mel P. !!! :))

  3. RUN
    good Sunrise Run 3.32 mi 00:36 10:55 pace

    I like to start the Sunrise Runs with a positive thought before we all take off.

    "The way I see it,if you want the rainbow,you gotta put up with the rain."

    We turned to the person o... read more

  4. Shared Photo

  5. Shared Photo

  6. Shared Photo

  7. Shared Photo

    Sunrise Run!

  8. Shared Photo

    How's your training going?

  9. swim
    good The Elusive Swim Set #4!!! 3400 m 01:42 48:24 pace

    Man was this tough!!
    Hardest and longest swim to date!

    -800 w/u
    -200 free
    2(300 with paddles/200 no paddles)

    This set was NOT going to beat me again!!!
    I kept my watch going the w... read more

  10. RUN
    good Outdoor, solo 4.01 mi 00:47 11:47 pace

    Steve wanted this run to be 1 min slower than my half marathon splits...........I think I about got it.
    I couldn't go any faster if I wanted to today!!! Legs were toast!

  11. swim
    tired Drills 1400 m

    So this was pretty unsuccessful :(( didn't complete the whole drill...........
    My gut was so upset yesterday after the big bike, that I really didn't eat anything, and had only oatmeal th... read more

  12. RUN
    good Sunrise Run! 4.73 mi 00:53 11:09 pace

    Have no idea how I was able to do this after yesterday!!! :))
    Brought Chopps along with me <3

  13. RUN
    great Brick 2.05 mi 00:26 12:30 pace

    This was amazing!!!!!!!!!!! It never would have happened if I didn't push myself with everything I had!
    Chopps and I started walking for 3 min, and I didn't fell to was jus... read more

  14. VELO
    With Lee, then Solo 82.67 mi 05:15 15.7mph pace

    First 25 miles were with Lee, then the rest solo..................
    The wind kept changing direction, and I had a headwind 80% of the time :((((((((((((((((
    It was tough.....physically and mentally.... read more

  15. Shared Photo

    Got to save this little guy on my bike!!!
    He was crossing the road way to slow and he would have gotten squished!!! Glad I got to him!!!
    I love turtles!!

  16. Shared Photo

    When I was done, I was so happy that I accomplished everything that I slammed down my cap....................not a big reaction when you slam down a bathing cap..........but it will do, since I did... read more

  17. Shared Photo

    A God send!!!!!!!!!!!!!

  18. swim
    alright Indoor Pool 2350 m 01:00 41:05 pace

    This was tough................
    but with a cold Pepsi, and some "sos" texts put out to my friends, and their encouragement, I got in the pool!!
    I felt STRONG, in attack mode! :))
    No the mo... read more

  19. RUN
    good Brick Run 5.02 mi 01:02 12:21 pace

    I got it done...............getting really hot out kryponite!!!!
    But I stuck with it.
    Ran mile to mile, then the last mile I had to run light post to light post.

    I have NO ea... read more

    • Steve S.
      Steve S.

      How do you run 26.2 after riding 112?
      1. You aren't doing a test. This is why we pace. You'll be riding much easier.
      2. Running pace gets easier too.
      3. Crowd energy
      4. Race atmosphere.
      5. Desire.
      I'll be sending you an email regarding the bike test and some stuff.
      Well done, big day today.

      8 days ago Like5 people

    • Show 7 more comments...
    • Helene W.
      Helene W.

      You will because you will! I did my first IM with a broken pinky toe (broke it 6 weeks prior to the IM, you can imagine how I felt!), and I ran and finished that IM! So, let me tell you, if I could do it, YOU WILL!!! πŸ’ͺπŸ‘πŸ˜ŽπŸ‘

      7 days ago Like

    • Sarat

      Great brick work Sue

      6 days ago Like

  20. VELO
    good Outdoor, solo 32.55 mi

    This included a 5 mile w/u, then coach Steve's Bike Test.......ugh!!!
    30 min HARD!!!!!
    I had a strong headwind going out, so it pushed my pace down :( but coming back I was able to get my pace... read more