42991 total / 802 in 2019

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 75 miles
  • 04:34 time
  • 3328 calories
  • 5 workouts
  • This Week time period


  1. VELO
    great Indoor Trainer 20 mi 01:02 19.4mph pace

    FULL of energy today!!!!!!!!!!!!!!!!

  2. Shared Photo

    Very, very sad that this is the end of the line for Daily Mile. I have met so many great friends. I wish this wasn't happening :(((((((

    I am on Strava, and I also write short funny, touchin... read more

  3. swim
    great Indoor Pool 2000 m 00:52 41:50 pace

    YEAH BUDDY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    • Kathy H.
      Kathy H. You're an Inspiration
      You're an Inspiration:

      Oh, no! Dailymile is shutting down on March 20th. I've been on dailymile since training for my first half marathon! Let me know if there are any other social running platforms you would recommend!

      3 days ago

    • Show 5 more comments...
    • Angel M.
      Angel M.

      lovely workout Sue

      3 days ago Like

    • Helene D.
      Helene D.

      Where did you hear this? Google doesn't mention anything about DM shutting down. :-(

      3 days ago Like

  4. walk
    great Team Paws Up Hood Walk! 1.29 mi

    Beautiful afternoon!!!!!!!!!!!!!!

  5. VELO
    good Indoor Trainer...Bootless! 50.2 mi 02:40 18.8mph pace

    Coach Steve's Bike Set #3 (x2)
    FELT GREAT!!!!
    First 50 miler since IMMD!!!!!!

    Foot was a bit tight the first couple of miles, but then it loosened up...GRATEFUL!!!!

  6. Shared Photo

    WELCOME BACK Alison C. !!!!!!!!!!!!!!!!!!!!!!!!!!!

  7. Shared Photo

    We love you Kim B. <3

  8. Shared Photo

    Please send thoughts, prayers and love to Kim B. , Matt, and Cooper, as they are saying goodbye today to Jake.

  9. FIT
    30 in strength/30 min stretch

    All I could muster up after a 14 hr work day on my feet!

  10. VELO
    good Indoor Trainer 17.5 mi

    Bike Set #1

  11. walk
    good Love Run 1 mi

    Thought I would be running this race..but no :((((
    Despite not being able to run, Summer and I went out to cheer our friends on, had a great time!!!

  12. Shared Photo

  13. Shared Photo

    Summer and I were the Support, and Cheering Crew for the Love Run 5k!

  14. swim
    great Indoor Pool 1600 m 00:57 57:19 pace

    Swim Set 2
    First time I have swam a mile probably since the IM!!!!!!!!!
    I have been readjusting my thoughts.................. WHERE THE MIND GOES, YOUR BODY WILL FOLLOW!

  15. walk
    great Valentine's Day Pup Walk!!! 0.8 mi

    LOVE Chopps and Summer so much!!!

  16. Shared Photo

    I love you guys!!!! Happy Valentine's Day!!!!

  17. FIT
    Physical Thereapy 01:30

    MRI to be done within the week
    Trying to make the best of things......

  18. swim
    blah Indoor Pool 800 m

    Original plan was to do Swim Set #2, but after a couple hundred meters my foot was sore, despite using pull buoy :((
    Podiatrist appointment tomorrow..........we;ll see what she says..........sigh