Site:
http://runnergirlspodcast.com/
Miles:
5012 total / 1173 in 2017
Goal:

Run sub-2 hour half marathon. Run a 50 mile race. Qualify for Boston by December 2020.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good GZCL Day 1

    5x3 bench press @ 80lb (failed after 2nd rep on the first two sets, but got the 3 reps on the last 3, 4x5 deadlifts @ 125lb, 3x8 Inverted rows.

  2. FIT
    good GZCL Day 4

    T1: 5x3 Squat @ 90lb with 5 reps on the last set, T2: 4x5 overhead press, T2: 4x5 bent over rows @ 70lb , T3: 3x8 Pushups with 11 reps on the last set, T3: 3x8 Upright rows @ 60lb with 9 reps on th... read more

  3. FIT
    GZCL - Day 3

    T1: Deadlift 5x3 @ 130lbs with 6 reps on the last set, T2: Bench press 5x5 @ 70lbs with 7 reps on the last set, T2: Incline row 4x5, T3: Bench dips (2 benches) 3x12 with 13 reps on the last set, T3... read more

  4. FIT
    GZCL - Day 2

    T1: Overhead press 5x2 @ 65lbs with 3 reps on the last set, T2: Squat 3x8 @70lb, T2: Push ups 3x10, T2: Upright row 3x8 @ 55b, T3: Bent over rows 3x12 @ 50lb, T3: Glute bridges 4x10 @ 70lb with 15 ... read more

  5. FIT
    good GZCL Day 1

    T1: 5x3 Bench press 75lb with 5 reps on the last set, T2: 3x8 deadlift @ 100lb, T2: 3x8 incline rows, T3: 3x15 bench dips with 20 reps on the last set.

  6. FIT
    good GZCL - Day 4

    T1: 5x3 squats @ 90lb, 4 reps on the last set, T2: 3x8 overhead press @ 45lbs, T3: 3x12 bent over rows @ 50lb, 16 reps on the last set, T3: 4x15 glute bridges @ 55lbs with 25 reps on the last set.

  7. FIT
    GZCL - Day 3

    T1: 5x3 deadlift @ 120lbs with 6 reps on the last set, T2: 3x10 bench press @ 50lbs, T3: 3x12 upright rows @45lbs with 16 reps on the last set, T3: 3x12 glute bridges @ 55lbs with 20 reps on the la... read more

  8. FIT
    good GZCL Day 2

    T1: 5x3 Overhead press @ 60lb, T2: 3x8 Squat @ 65lb, T2: 3x10 incline push ups, T3: 3x12 Barbell rows @ 45lb with 30 reps on last set, T3: 4x15 Glute bridges @ 50lb with 20 reps on last set. Feelin... read more

  9. RUN
    good York Turkey Trot 3.13 mi 00:31 09:53 pace

    I haven't been running lately so this felt pretty tough, but it was a beautiful day to be outside!

  10. FIT
    good GZCL Day 1

    T1: 5x3 bench press @ 70lb with 7 reps on the last set, T2: 4x6 deadlift @ 80lb, T2: 4x8 incline rows, T3: 3x15 bench dips.

  11. FIT
    good Upper and Lower (strength)

    1x2 + 3x1 pull ups, 3x5 squats @ 95lb, 5x5 overhead press @ 55lb, 5x5 Barbell rows @ 70lb, 5x5 bench press @ 70lb, 1x5 deadlift @ 125lb, 4x8 glute bridges @ 70lb, 1x30 glute bridges @ 40lb.

  12. FIT
    good Lower Body (Hypertrophy)

    3x5 squats with 90lbs, 1x6 squats with 85lbs, 1x8 squats with 80lbs; 1x5 deadlift with 115lbs; 4x12 glute bridges with 65lbs, 1x30 glute bridges with 35lbs.

  13. FIT
    good Upper Body (Hypertrophy)

    3x5 overhead press with 60lbs, 1x6 overhead press with 55lbs, 1x10 overhead press with 50lbs; 3x5 barbell rows with 65lbs, 1x8 barbell rows with 60lbs, 1x12 barbell rows with 55lbs; 3x5 bench press... read more

  14. RUN
    Academy Street 2.18 mi 00:26 11:42 pace

    Tried unsuccessfully to get my new Garmin to sync with DailyMile. *sigh* This run was my attempt to stay in zone 2 running outside. Another fail, ha ha ha. Felt great though!

  15. FIT
    good Lower body

    5x5 squats with 92.5lb, 1x5 deadlift with 105lb, 4x12 glute bridges with 60lb, 1x30 glute bridges with 25lb.

  16. FIT
    good Upper Body

    Splitting my 5x5 workouts into an upper/lower split for more leg recovery.

    5x5 OHP 60lb, 5x5 bench press 67.5lb, 5x5 barbell rows 65lb, 5x1 pull ups, 5x5 bodyweight incline rows, 4x8 incline p... read more

  17. RUN
    good Long Run 10 mi 02:07 12:40 pace

    Asthma was bugging me for most of the run, but the last few miles felt great!