Site:
http://runnergirlspodcast.com/
Miles:
5130 total / 111 in 2018
Goal:

Run sub-2 hour half marathon. Run a 50 mile race. Qualify for Boston by December 2020.

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Sue logged 5130 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Rail Trail 10 mi 02:11 13:04 pace

    Ran the rail trail in Newmarket with Amy and felt incredibly out of shape. I have a lot of work to do. Still nice to get out in the woods though!

  2. RUN
    good Double Strawberry Loop 10 mi 02:09 12:56 pace

    Double digit run! Tried unsuccessfully to keep the first loop in zone 2, so there was a lot of walking. But I ran by effort on the second loop, and felt great!

  3. RUN
    good Tempo Effort 3.1 mi 00:33 10:29 pace

    Good run!

  4. RUN
    good Strawberry Loop 5 mi 01:00 11:56 pace

    Took it really easy and was able to negative split the run. Feeling good!

  5. RUN
    good Downhill from Berwick to Dover 7.4 mi 01:34 12:41 pace

    Planned an easier route for today's long run, but it felt much harder than last week's. Lots of walking through the snowy spots, but I got a lot of downhill running in.

  6. RUN
    good Academy to Agamenticus Rd 3 mi 00:31 10:23 pace

    Another fun run.

    • Diane C.
      Diane C.

      Nice job Sue! What’s your next race?

      4 months ago Like1 person

    • Sue C.
      Sue C.

      I'm signed up for Sugarloaf Marathon and the Cheap Marathon in Salisbury. Also hoping to do Run for the Border next month, but I'm still rehabbing my plantar fasciitis so it's all kind of up in the air right now. What are you training for?

      4 months ago Like

    • Diane C.
      Diane C.

      Bend marathon April 22

      4 months ago Like1 person

  7. RUN
    good Academy & Main 3.1 mi 00:33 10:40 pace

    Hey, I can run again!

  8. RUN
    good Dame Rd & Bay Rd 8 mi 01:42 12:45 pace

    Wasn't planning on running this weekend as I have been resting my foot, but when a friend asks you to come run 8 miles on some really tough hills, it's hard to pass that up. So glad I wen... read more

  9. RUN
    good RSD 18 3 mi 00:38 12:31 pace

    Rough run. Having indigestion again.

  10. RUN
    good RSD 17 1.06 mi 00:12:56 12:12 pace

    Slow run in the snow.

  11. FIT
    great Upper Body Workout

    Overhead press 2x3 @ 67.5lb, 2x3 @ 70lb; bent over rows 2x3 @ 85lb; bench press 2x3 @ 85lb; upright rows 2x3 @72.5lb; 2x8 pushups, 2x8 incline rows. Feeling strong today!

  12. RUN
    good RSD 16 2.1 mi 00:24 11:27 pace

    Nice easy run but with some indigestion. Really happy that running is starting to feel easy again.

  13. RUN
    good RSD 15 1 mi

    Treadmill Run

  14. RUN
    good RSD 14 1.01 mi 00:11:56 11:48 pace

    Treadmill at the gym.

  15. RUN
    good RSD 13 6.1 mi 01:09 11:21 pace

    Day 13 of my run streak and I finally had a great long run! It was cold and windy, but I felt like I could run all day. I really needed this. Look out, Sugarloaf, I'm coming for you this year.

    • Amy A.
      Amy A.

      I was just thinking that I should plan my next long run so I can kick ass at the Great Bay Half! (Def would have run longer if I'd been dressed warmer)

      5 months ago Like1 person

  16. RUN
    good RSD 12 1 mi 00:10:08 10:07 pace

    RSD 12. Got to run in a tank top & shorts because it was 55 freaking degrees.

  17. RUN
    good RSD 11 1 mi 00:11:08 11:07 pace

    I was thisclose to breaking the streak today because I put off my run until after work, and then ate a massive burger. But I did it anyway, and it actually felt good today for the first time in eve... read more

    • Amy A.
      Amy A.

      Good for you! Great job keeping up the run streak even when you weren't feeling it. Bonus points for burger, which I have been craving all week <3

      5 months ago Like1 person