Site:
http://runnergirlspodcast.com/
Miles:
4523 total / 684 in 2017
Goal:

Run sub-2 hour half marathon. Run a 50 mile race. Qualify for Boston by December 2020.

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Entries

  1. RUN
    good Academy & Main 3 mi

    Waited until after noon so I could get maximum heat effect. Trying to prepare for Saturday's hot Strawberry Festival race, but limiting my expectations. I'll be leaving my watch at home l... read more

  2. RUN
    good Recovery Run 3.01 mi 00:44 14:36 pace

    Did a two mile run/walk with Anna, and one mile easy by myself.

  3. walk
    To and from Great Works 1.25 mi

    Walking to and from the school. Ran into Bri at the track behind the school, so that was a nice surprise. Ready for a rest week now!

  4. RUN
    good Vaughans' Woods and Vine St 9.07 mi 01:51 12:16 pace

    Took Amy down to Vaughans Woods for a tough trail run, then ran down to Leigh Mills pond and back to Great Works school. Humid and tough run so we cut it short at 9 miles.

  5. RUN
    great Strawberry Loop 5 mi 00:59 11:50 pace

    Did the Strawberry Road Race loop with Michelle and she beat her fastest five mile time. So proud of her!

  6. RUN
    good Strawberry Loop 5.04 mi 00:57 11:14 pace

    Ran the strawberry road race loop with Bri. So nice to run and catch up with my friend.

  7. RUN
    good Warm up & VO2 max test 2.53 mi 00:23 09:14 pace

    Great workout! VO2 max is 39, quite a bit higher than expected. Not sure what to make of that yet.

  8. walk
    good To and from work 3.3 mi 01:00 18:10 pace

    Jeff took my car today so I walked to work and back.

  9. RUN
    good Strawberry Loop & then some 8 mi 01:28 11:03 pace

    It had cooled down to low 60s this morning, so I decided to run a little longer. No fueling today and did fine without it.

  10. FIT
    good Mount Agamenticus 4 mi 01:52 28:00 pace

    Hiked up and around Mt Agamenticus with Ange and out to second hill. Bugs were pretty annoying today, and I had some sharp stomach cramps that wouldn't go away, so we cut it short after a coup... read more

  11. walk
    good Academy & Main St. 4.59 mi 01:16 16:28 pace

    Calves are sore today so I thought I would do some walking, and maybe get a little more heat adjusted.

  12. RUN
    good Rollinsford Loop 6.31 mi 01:11 11:15 pace

    Got some heat training done and I didn't die. :)

  13. RUN
    good Magic Mile - Attempt #2 1.05 mi 00:08:14 07:50 pace

    Much better than my first try. No walking this time. Will do better when it's not 70 degrees out!

  14. RUN
    good Strawberry Festival Road Race... 5.37 mi 00:54 10:02 pace

    Did the Strawberry loop with two miles at marathon pace. Was aiming for 9:45, and ran 9:37 and 9:42. Felt great!

  15. FIT
    good Stationary bike at home 5 mi 00:25 05:00 pace

    Sore from yesterday's runs so I did some cross training for #globalrunningday.

  16. RUN
    VO2 Max test - 2nd attempt 1.73 mi 00:16 08:59 pace

    This time I had set my max heart rate too high, so the app didn't register that I was running fast enough. At least my pace was consistent between the two runs, ha ha. Will try again another day.