Site:
http://runnergirlspodcast.com/
Miles:
4756 total / 917 in 2017
Goal:

Run sub-2 hour half marathon. Run a 50 mile race. Qualify for Boston by December 2020.

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  • 11 miles
  • 01:47 time
  • 956 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Marathon Pace Run 5.01 mi 00:49 09:42 pace

    5 miles at marathon pace. Again had some trouble keeping a steady pace. Splits: 9:50, 9:42, 9:38, 9:44, 9:41. Also felt like I was going to throw up again. :|

  2. RUN
    great 4 x 1200s 3.73 mi 00:36 09:39 pace

    4x1200 meters on the track. Aiming for 6:30 for each 1200 (8:40 pace). Splits were 6:24, 6:24, 6:20, 6:22. All were 8:32 pace or faster, and I jogged most of the recoveries. Feeling excited about g... read more

  3. RUN
    good Warm up run 1 mi 00:11:10 11:09 pace

    Easy warm up with a couple of strides.

  4. RUN
    good Long run 15 mi 02:50 11:20 pace

    15 miles on the Loco Marathon course felt much better than last time, except for that last mile when Amy pushed the pace on me. Sorry for all my cursing, Amy! Feeling good about the distance, though.

  5. RUN
    good Easy run 4.01 mi 00:44 10:57 pace

    Had a really easy jog for the first 3.5 miles, and threw some strides in at the end. Nervous about 15 miles tomorrow.

  6. RUN
    good Easy run 4.01 mi 00:44 10:57 pace

    Lovely easy run today. Legs were pretty stiff this morning, but otherwise I felt fantastic.

  7. RUN
    good Marathon pace run 5 mi 00:49 09:43 pace

    Had a little trouble sticking to pace today, but I'm really happy with this run. Splits: 9:40, 9:44, 9:45, 9:45, 9:41.

  8. RUN
    Warm up run 1.04 mi 00:11:24 10:57 pace

    Easy warm up with a few strides.

  9. RUN
    good 5 x 1K Repeats 4.1 mi 00:40 09:38 pace

    5x1K @ 5K pace with 400m recovery. Was aiming for 5:22, splits: 5:23, 5:20, 5:23, 5:21, 5:21. Really happy that next week will be my last track workout, ha ha.

  10. RUN
    good Midnight Owl 15K 9.3 mi 01:32 09:55 pace

    Well I was 2 minutes after midnight this year, but this is the fastest I've ever run this race, so I will take it. Felt amazing to run this course, as always. Love the Midnight Owl!

  11. RUN
    blah Easy run 4.02 mi 00:44 10:53 pace

    Last run before Midnight Owl. Tough run wasn't helped by my legs being covered in itchy poison ivy bumps. I am so over this summer.

  12. RUN
    blah Marathon pace run 5 mi 00:49 09:48 pace

    Another tough run. Had similar stomach issues to my last long run in that I felt like I was going to throw up. Almost quit after the first mile, but I told myself I could just run it easy instead, ... read more

  13. RUN
    good Mile Time Trial 1 mi 00:07:53 07:53 pace

    Finally made it under 8 minutes again in my mile time trial. So happy!

    • Diane C.
      Diane C.

      Nice job!!!

      17 days ago Like1 person

    • Amy A.
      Amy A.

      DAH I was just going to ask you when you were thinking of doing this :P

      17 days ago Like1 person

    • Sue C.
      Sue C.

      I ended up switching this week's interval workout with my time trial so that I would have a shorter mileage week going into the Midnight Owl race this weekend - and also to see where my fitness is at before the race. Let me know if you want to get together next week though. I can time your mile and do my 5x1K workout. Will meet in Dover!

      17 days ago Like

    • Amy A.
      Amy A.

      Tom roped me into camping next week, which I'm really not feeling. -_-

      17 days ago Like

  14. FIT
    good Ice Cave Hike 2 mi 03:00 90:00 pace

    Just a guess on distance based on trail markers. Hiked with family on the Ice Cave trail for several hours. Beautiful view and some nice cross training to boot!

  15. RUN
    blah Long Run 12 mi 02:22 11:48 pace

    Apparently I have forgotten how to run. Fuck this run.

  16. RUN
    great Easy run 4.02 mi 00:42 10:24 pace

    Kept it easy and felt amazing. I love these cooler mornings!