Site:
http://runnergirlspodcast.com/
Miles:
4939 total / 1100 in 2017
Goal:

Run sub-2 hour half marathon. Run a 50 mile race. Qualify for Boston by December 2020.

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  • 17 miles
  • 02:26 time
  • 989 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill at the gym 1 mi 00:17 16:30 pace

    Short run/walk.

  2. FIT
    good Hip thrusts

    5x5 with 20lb

  3. FIT
    good Strong Lifts 5x5

    70lb squats, 45lb overhead press, 95lb deadlift

  4. walk
    good Walk 1.1 mi 00:26 23:38 pace

    Gentle walk around the neighborhood with Jeff. My legs are really sore from Monday's weight lifting sesh.

  5. walk
    great Treadmill at the gym 0.6 mi 00:12:00 20:00 pace

    Warm up and cool down.

  6. RUN
    great Treadmill at the gym 1 mi 00:13:40 13:39 pace

    Trying to get keto adapted. Took it really easy and felt amazing.

  7. FIT
    good Strong Lifts 5x5

    65 lb squats, 55 lb bench press, 65 lb barbell rows

  8. walk
    good Walk 1.5 mi 00:42 28:00 pace

    After dinner walk with my sweetie.

  9. RUN
    good Smuttynose Rockfest Half Mara... 13.1 mi 02:31 11:31 pace

    Did I get hit by a truck today? I feel like I've been hit by a truck.

    • Evelyn L.
      Evelyn L.

      Are you still ill? Sorry to hear that you're not feeling too good at all. But glad you were able to complete the half! Hope you feel better asap!

      19 days ago Like

    • Amy A.
      Amy A. Get Better
      Get Better:

      Wow, you finished, though! Rest up and recharge. You are one tough lady

      19 days ago

    • Colleen R.
      Colleen R. Feel Better
      Feel Better:

      Bless you Sue! I have been keeping up with you listening to the podcasts, you have really been going through it, changes galore in your life! I think this is a pretty amazing time considering everything. Seasons come and seasons go, you will find the path for this new season you are in, praying for you. :-)

      19 days ago

    • Sue C.
      Sue C.

      Thanks for all the support. <3

      18 days ago Like3 people

  10. RUN
    good Recovery Run 3.49 mi 00:45 12:52 pace

    Went very slowly, trying to keep my heart rate low, but couldn't get it much under 160. Felt really easy though.

  11. RUN
    alright Marathon Pace 5.16 mi 00:51 09:51 pace

    Still struggling quite a bit, so I'm trying to adjust my target pace.

    • Amy A.
      Amy A.

      Let me know if you want me to aim for a 9:50 pace, or something else. I'm going to try to make the pace "automatic" this month so I can fall into it without yo-yo-ing or second-guessing myself

      19 days ago Like

  12. RUN
    good Easy Run 5 mi 00:55 11:00 pace

    100% humidity this morning so I left the watch at home and kept easy. Estimated running time based off my podcast play time. Took it pretty easy, and felt okay. No asthma and no coughing fits, alth... read more