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Entries

  1. RUN
    good Vasai Virar Half Marathon 2014 21.1 km 01:52 08:30 pace

    Fantastic...First Debut Veteran Category Run - Vasai Virar Half Marathon finished in 01:51:31..improved my last Vasai Virar 2012 timing by 5min with almost 4kg increased body weight than 2012 :) en... read more

  2. RUN
    good TM in Gym 1.6 km 00:15:00 15:05 pace

    Run walk warm up on treadmill+elliptical+upper body workout+core+stretching!

  3. RUN
    good Kharghar 12.1 km 01:12 09:32 pace

    Progressive Run! Weather is beautiful! Enjoyed!

  4. RUN
    good Jamshedpur 10k Run-A-Thon 10.1 km 00:51 08:07 pace

    Just Ran in awesome weather, beautiful roads and fantastic arrangements during Jamshedpur Run - a - thon event without any preparation as I am here for work and came across this running event! Enjo... read more

  5. RUN
    good Kharghar 35.3 km 03:57 10:47 pace

    Had a good LSD this morning after yesterday travelling 650km by car (Mumbai-Hazira-Mumbai) reached home half past midnight and got up at 5.30am and started running with Sukanta around 6.10...did 3 ... read more

    • Ram
      Ram

      awesome long run Sudhir

      16 days ago Like

    • Viv M.
      Viv M.

      Superb long run Sudhir

      15 days ago Like

    • Manish R.
      Manish R.

      Fantastic running, Sudhir Bhai :)

      15 days ago Like

    • Sukanta B.
      Sukanta B. Great Performance
      Great Performance:

      Hats off to you ! despite all odds, you execute such run brilliantly, i have seen this many times. Thanks for helping me :)

      16 days ago

  6. RUN
    good Kharghar 9.01 km 00:50 08:58 pace

    Progressive Run!

  7. RUN
    good TM in Gym 2.2 km 00:16 11:42 pace

    Warm up run before upper body workout in Gym + Core & stretching!

  8. RUN
    good Kharghar 15.01 km 01:25 09:07 pace

    Tempo Run!!! Started with 4k easy pace Run +8k tempo Run in 42min some sec +3k easy Run. Weather was good...enjoyed

  9. RUN
    good Kharghar Central Park 2.37 km 00:26 17:37 pace

    Did steps Running : total 2346 steps up & down =2.37km + Core + stretching!

  10. RUN
    good Kharghar 3.6 km 00:20 08:55 pace

    Intervals workout : 6x400meter with 200meter rest jog. Was not feeling good in the beginning but finished at a good pace. Splits are 1:51 (4:38min/km pace), 1:51(4:38pace), 1:43(4:20min/km pace), 1... read more

  11. RUN
    good Kharghar 3.5 km 00:26 11:57 pace

    Warm up and cool down pre and post intervals!

  12. RUN
    good Kharghar 13.1 km 01:22 10:01 pace

    Easy comfortable Run to start the week!

  13. RUN
    good Kharghar 21.1 km 02:00 09:11 pace

    HM distance run during NMR group Run! First 10k in 00:59:20 followed by 15k @ 01:27:50 and finally finished 21.1k in 02:00:29. Felt very satisfying as I got my this running rhythm after long time. ... read more

  14. RUN
    good Kharghar 7.01 km 00:50 11:32 pace

    Slow Run!

  15. RUN
    good Kharghar Central Park 1.71 km 00:18 16:55 pace

    Did steps running...total 1656 steps up+down followed by core and stretching!

    • Ut Pal
      Ut Pal

      lots of steps there, Sudhir.. super!!

      about 1 month ago Like

  16. RUN
    good Kharghar 3.5 km 00:17 07:55 pace

    Speed run! Wanted to do 5k tempo but somehow got exhausted at 3k (00:14:26) & then jog for 500meter and end the run at 3.5k. Weather was very bad & humid!

  17. RUN
    good Kharghar 3 km 00:22 12:03 pace

    Warm up and cool down jog!

  18. RUN
    good Kharghar 10.1 km 01:07 10:38 pace

    Easy pace Run

  19. RUN
    good Cuttack Ravenshaw University ... 21.11 km 02:08 09:46 pace

    Comfortable HM distance Run in Beautiful Ravenshaw University Campus, Cuttack Odisha. Did 12 rounds of 1.7k loop.weather was good!

  20. RUN
    good Kharghar 9.55 km 01:03 10:33 pace

    Easy recovery Run till 8k and last 1.5k @5.15 pace!