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Entries

  1. RUN
    good Kharghar 32.1 km 03:58 11:57 pace

    Long slow distance Run with running buddies Sushil and Sukanta...time is inclusive of all breaks like water,food, refilling of bottles. Feeling better today after completing the planned distance af... read more

  2. RUN
    good Kharghar 6.5 km 00:41 10:14 pace

    Easy short Run!

  3. RUN
    good Kharghar 8.3 km 00:55 10:39 pace

    Intervals workout : 4x800m with 400m recovery Jog! Split time for 800m - 3:38, 3:38, 3:40 & 3:32! Warm up jog 2k and cool down jog 1.5k before and after workout!

  4. RUN
    good Kharghar 7.51 km 00:55 11:45 pace

    Slow run!

  5. RUN
    good Kharghar 18.01 km 02:10 11:38 pace

    Slow run...till 13k was ok but after that struggled for next 5k was not able to get running rhythm. . too many breaks.. weather was also very humid...not a good run as plan was to do 25k

  6. RUN
    good Kharghar 7.1 km 00:47 10:43 pace

    Out of hibernation after 9 days and did easy run.

  7. RUN
    good Kharghar Valley Golf course d... 10.02 km 01:03 10:05 pace

    Did 5 loops of Kharghar Valley ...each loop is 1.5k (750m gradual incline and 750m down) and balance on flats....3rd loop did little fast in 7min 56sec. ...enjoyed. ..weather was ok!

  8. RUN
    good Kharghar 7.01 km 00:47 10:42 pace

    Recovery Run! Weather was humid!

  9. RUN
    great Hyderabad Half Marathon 20.95 km 02:03 09:28 pace

    Ran very Aaram Se ...didn't push hard as the weather was very Bad!

  10. RUN
    good Kharghar 7.08 km 00:48 11:01 pace

    Slow with running buddies! Weather was very very humid!

  11. RUN
    good Kharghar 5.01 km 00:25 08:06 pace

    Kind of a tempo run to keep legs moving before Hyderabad HM on this Sunday. Splits are - 5:18, 5:07, 5:02, 5:01, 4:44. Weather was very humid!

  12. RUN
    good Kharghar 10.02 km 01:13 11:46 pace

    Recovery Run after Mumbai Ultra....feeling good after the run :)

  13. RUN
    good Mumbai Ultra Shivaji Park - W... 73.15 km 12:05 15:56 pace

    12 Hour Run Mumbai Ultra! It was great to Run with legends of Ultra Running Arun Bhardwaj, Satish Gujaran, Vishy, Piyush Shah, Dharmendra, Breeze Sharma, Sunil Shetty and with all running friends.... read more

  14. RUN
    good Kharghar 8.11 km 01:06 13:07 pace

    Slow Run! Last run before Mumbai 12Hr run!

    • Aishorjyo G.
      Aishorjyo G. Nice Job
      Nice Job:

      Good luck for that Sudhir!

      about 1 month ago

    • Ut Pal
      Ut Pal Good Luck
      Good Luck:

      good luck for d 12hr run... u'll ace it...

      about 1 month ago

  15. RUN
    good Kharghar 22.01 km 03:01 13:14 pace

    LSD....last long run before Mumbai Ultra 12Hr Run!

  16. RUN
    good Cuttack Ravenshaw University ... 10.3 km 01:04 10:01 pace

    Just ran in killer humidity and sultry weather here in Cuttack, Odisha

  17. RUN
    good Cuttack Ravenshaw University ... 10.1 km 01:05 10:23 pace

    Ran in killer humidity and muggy weather in Cuttack, Odisha. First 5k in 27min including 3k in 16min and last 5k took 38min! Totally exhausted after the Run!

  18. RUN
    good Kharghar 38.1 km 06:01 15:15 pace

    LSD in preparation for Mumbai Ultra 12hour Run on 15th August with Running buddies!

  19. RUN
    good Kharghar 10 km 01:05 10:27 pace

    Ran in heavy rains and 2k in strong winds!

  20. RUN
    good Kharghar 8.55 km 00:59 11:11 pace

    Slow recovery Run in pouring Rains!