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  • 5 miles
  • 00:48 time
  • 630 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Kharghar 8 km 00:48 09:39 pace

    First did 3k easy run in 20min and plan was to do 2x4k with 4min rest walk/jog. Did 1x4k in 20min and walked/jog for 4min and then started my next 4k ...just when I reached 500m ...fall down on fla... read more

  2. RUN
    great Kharghar Long Run 25.1 km 02:31 09:42 pace

    Satisfying 25k! Took the advantage of local event and ran on their HM route minus the hills and thanks to them for hydration!

  3. RUN
    great Kharghar easy Run 8.6 km 00:55 10:22 pace

    Slow jogging in very very humid weather!

  4. FIT

    Elliptical 10min + squats + lunges + leg press + extension + hamstrings + calf + Bicesp etc + core + stretching

  5. RUN
    great Kharghar 5k+4x400m+1.7k 9.5 km 00:59 09:56 pace

    Started with 5k easy Run in 32min 42sec + 4 x400meter with 2min walk/Jog Rest +1.7k cool down Jog! Happy to do 2x400m in sub 100sec & other 2x200m in 102sec in humid weather

  6. FIT
    great workout in Gym

    hit the gym this morning after long time (i like to do work out in Gym with weights) and did upper body with light weights! hopefully will try to continue atleast for next 4 months to strengthen th... read more

  7. RUN
    good Kharghar 3k+3x3k 13.25 km 01:17 09:22 pace

    WU 3k in 22min + 3 x 3k (5:16, 5:10 & 5:30 pace) with 3 min walk/jog Rest between intervals + cool down 1k. 1st 2 loops were as per plan buy Struggled to complete 3rd lap of 3k due to killer hu... read more

  8. RUN
    great Kharghar 22.1 km 02:11 09:33 pace

    Perfectly executed the planned run today! Including 8k at constant 5:20 - 5:25 pace in middle as per plan!

  9. RUN
    good Nerul PBR 10.01 km 01:17 12:26 pace

    Walking / Jogging with friends on Nerul Palm Beach Road after long time!

  10. RUN
    great Kharghar 5k+4x400m 8.6 km 00:54 10:05 pace

    Some intense WO after ages - 5k (32min 29sec) + 4x400m intervals (Avg 104 sec for 400m) + 1k jog! But still not fully exhausted at the end as the rest in between was 2min jog so walked another 5k a... read more

  11. RUN
    great Kharghar 5k WO 9.1 km 00:55 09:41 pace

    Have become weekly runner since last 10 weeks 😞 due to travelling related work! struggled to complete 5k WO especially the 5th Km ---but finished 5k in 27min --Hopefully will be back to rhythm shortly

  12. VELO
    great Kharghar 24.4 km 01:25 10.7mph pace


  13. RUN
    great Kharghar 6.37 km 00:47 11:49 pace

    Jogging....but luckily no pain in left foot left side!

  14. RUN
    great Kharghar 8.6 km 00:51 09:37 pace

    Comfortable Run! Stopped in end due to some pain in left foot left side area:(

  15. RUN
    great Kharghar Progressive Run 10.01 km 00:57 09:13 pace

    Purposely started Run at 7:45am and at the end had bucket full of sweat πŸ˜€ enjoyed!

  16. VELO
    great Kharghar 20.1 km 01:14 10.1mph pace

    Easy Cycling!

  17. RUN
    great Kharghar 5.4 km

    Recovery Run/walk after Hyderabad HM!

  18. RUN
    Hyderabad HM 20.8 km 02:03 09:28 pace

    Conquered the Rolling Hills and Flyovers of Hyderabad and finished in 02:02:34. Had a good Run after continuous traveling for 13 days (without going Home). Enjoyed!

  19. RUN
    Treadmill in Gateway Hotel Surat 6.1 km

    Recover Run after Mumbai Ultra.....Ran after long time on treadmill...certainly not enjoyed it!

  20. RUN
    Mumbai Ultra 12hr Run 64.05 km 12:01 18:06 pace

    Completed my 2nd Mumbai Ultra 12 Hour Run in extremely hot & humid conditions without any long practice Runs (Mileages) as was traveling a lot since last 45 days & also came back from Injur... read more