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  • 6 miles
  • 01:10 time
  • 914 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Jamshedpur- TM run in Hotel gym 5.45 km 00:35 10:22 pace

    Easy running on treadmill + cycling + upper body + stretching

  2. RUN
    TM run in Hotel in Jharsuguda 4.2 km 00:35 13:24 pace

    Slow run on TM after long time + 10 min cycling

  3. RUN
    great Kharghar + steps running 8.1 km 00:51 10:09 pace

    Easy run including 1.5k ran in steps of Amphitheatre in Central Park-Kharghar

    • Ram
      Ram

      awesome running Sudhir

      10 days ago Like

  4. RUN
    great Kharghar 20.2 km 01:57 09:19 pace

    Ran Around Kharghar! Weather was really pleasant no sweat!

  5. RUN
    great Kharghar 12.63 km 01:18 09:59 pace

    Easy Run! Weather is good!

  6. RUN
    great Navi Mumbai Half Marathon-Nerul 21.2 km 01:53 08:36 pace

    Navi Mumbai Half Marathon! Race without much of training after SCMM

  7. RUN
    great Kharghar 6.2 km 00:35 09:04 pace

    Tempo Types :::: 1st km @ 6:37 & 6th km @ 4:53!

  8. RUN
    Kharghar 16.1 km 01:44 10:26 pace

    Easy Run with Friends!

  9. walk
    Kharghar Hill 4.95 km

    Evening Walk with Friends!

  10. RUN
    great Kharghar 8.3 km 00:57 11:08 pace

    Jogging with Friends!

  11. RUN
    great Nerul - Navi Mumbai HM promo run 9.5 km 00:56 09:31 pace

    First 4.5k easy and next 5k with bit pace!

  12. RUN
    Kharghar 6.6 km 00:44 10:44 pace

    Jogging!

  13. RUN
    Kharghar 7.6 km 00:52 10:56 pace

    Jogging with friends!

  14. RUN
    5.7 km

    Recovery walk and jog with friends

  15. RUN
    great SCMM 2017 - FM 42.55 km 04:36 10:25 pace

    Strong finish 1st time as didn't had Cramps as Hydration & nutrition very well executed!

  16. RUN
    Kharghar 5.6 km 00:35 10:02 pace

    Short and easy loosener

  17. RUN
    Kharghar 6.6 km 00:40 09:45 pace

    Ran after 11 days!

  18. RUN
    Kharghar 25.2 km 02:29 09:31 pace

    LSD!

  19. RUN
    Kharghar 11.3 km 01:06 09:23 pace

    Easy Run except that Irritating 4th Km which I ran in 5 min/km pace!

  20. RUN
    great Kharghar 13.11 km 01:17 09:27 pace

    Comfortable Pace Run!