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  • 11 miles
  • 01:06 time
  • 869 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Kharghar 18.05 km 01:06 10.2mph pace


  2. RUN
    good Kharghar 7.11 km 00:48 10:47 pace

    Test Run! Still tightness is there in Groin

  3. VELO
    good Kharghar 27.8 km 01:41 10.2mph pace

    Enjoyed cycling!

  4. RUN
    good Kharghar 6.6 km 00:49 11:51 pace

    Slow jog with short stride and still mild Pain in left groin. Struggled!

  5. RUN
    good Kharghar 5.2 km 00:40 12:28 pace

    Did slow jog with short stride after 3 weeks rest due to groin pull! Felt bit stiffness still in groin area....will try to go slow & slow only for next few weeks

  6. VELO
    good Kharghar 18.5 km 01:06 10.4mph pace


  7. VELO
    good Kharghar- Palm beach Road- Ne... 51 km 03:09 10.1mph pace

    Maiden half Century today - 51k in 03:09:11...last 30min were tough due to Sun and humid weather! It was nice to meet few friends at PBR!

  8. VELO
    good Kharghar 17.6 km 01:05 10.1mph pace

    Did leisure cycling!

  9. VELO
    good Kharghar 35.5 km 02:09 10.2mph pace

    Rode little slower than usual due Groin pain!

  10. walk
    good Kharghar 1.1 km 00:12:00 17:33 pace

    Warm up walk on TM in Gym...still feeling light pain in Groin. Did upperbody workout + Core + stretching in Gym

  11. RUN
    good Kharghar 7.6 km 00:54 11:26 pace

    Pain started again after 3.5k in groin area & has to walk to reach home. Time to take full rest & do recovery:(

  12. VELO
    good Kharghar 16.2 km 00:57 10.6mph pace

    Did cycling!

  13. RUN
    blah Kharghar 6 km 00:47 12:36 pace

    Wanted to do 15k but quit after warm up jog of 2k due to Pain in Groin Area! Did walk jog

  14. RUN
    good Kharghar 10.11 km 01:00 09:34 pace

    Various Pace Run=Warm up 20min(2.8k)+various pace Run 30min(5.5k)+cool down 10min (1.8k)

  15. RUN
    good Navi Mumbai 32.1 km 03:22 10:08 pace

    Repeat of last Sunday but increaed the distance. Started from Kharghar & went upto Nerul BBQ via Parsik Hill, Seawood flyover, PBR & returned via NRI Croma signal and Belapur stn flyover an... read more

  16. RUN
    good Kharghar 10.22 km 01:02 09:50 pace

    Just Jogged!

  17. RUN
    good Kharghar Hill 12.6 km 01:34 12:03 pace

    Slow jogging with Running buddies on Kharghar Hill after 11months!

  18. RUN
    great Kharghar 9.3 km 00:58 10:01 pace

    Easy Jogging including 6 x 150 meter hill repeats at Kharghar Valley golf course driving range!

  19. VELO
    great Kharghar 16.3 km 01:00 10.1mph pace

    Mast :)

  20. VELO
    good Kharghar 23.5 km 01:26 10.1mph pace

    After the Run immediately Got ready and sat on saddle and did my first Double! Enjoyed as weather was fantastic:)