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Sudhir logged 4515 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill in Gateway Hotel Surat 6.1 km

    Recover Run after Mumbai Ultra.....Ran after long time on treadmill...certainly not enjoyed it!

  2. RUN
    Mumbai Ultra 12hr Run 64.05 km

    Completed my 2nd Mumbai Ultra 12 Hour Run in extremely hot & humid conditions without any long practice Runs (Mileages) as was traveling a lot since last 45 days & also came back from Injur... read more

  3. RUN
    27.05 km 03:18 11:47 pace

    LSD!

  4. RUN
    good Kharghar 10.1 km 01:07 10:40 pace

    Slow Run!

  5. RUN
    good 21.12 km 02:14 10:13 pace

    Took advantage of local 10k event traffic free route & support and did 10k x 2 + 1k comfortably!

  6. RUN
    good Kharghar 7 km

    Just Ran without any gadget/Garmin....due to traveling nowadays became a weekend Runner :(

  7. RUN
    good Kharghar 15.1 km 01:34 09:59 pace

    Continue from Yesterday's Run but this one including 3 loops of Kharghar Valley Golf Course Driving Range! Rained heavily for few minutes when I was doing my 3rd loop in Driving Range otherwis... read more

  8. RUN
    Kharghar 8.5 km

    Ran after 11 days after traveling in 5 states in 10 days! Just ran without Garmin/watch or any gadgets. Enjoyed

  9. walk
    good Kolkata- Diamond Harbour Road 12 km

    Evening walk on Diamond Harbour Road, Kolkata! Started from New Alipore F Block to Calcutta Blind School, Behala and Back to Alipore and some rounds inside Alipore! Had Puchka, mudi, half of cutti... read more

  10. RUN
    good Kharghar 9.1 km 00:53 09:22 pace

    Warm up easy Run 3k in 20min 28sec + workout : 2 x 2k @ 4:55min/km pace with 2 min jog in between + Cool down easy Run 2k in 13min....weather was very very humid! Exhausted but in the end felt good πŸ˜€

  11. RUN
    good Kharghar 26.2 km 03:02 11:11 pace

    Plan was to be on road for 3 hrs! Till 15k ran - 16th Km to 26th km was Run-walk! (16th km was walk on Kharghar Hill and 26th km was also walk) weather was humid!

  12. RUN
    good Kharghar golf driving range 7.03 km 00:46 10:32 pace

    Easy Run 3k in 21min + WorkOut 6 x 150meter Hill repeats @ easy pace + 2k in 15min!

  13. RUN
    good Kharghar 7.23 km 00:44 09:47 pace

    Easy Run 3k in 20min 36sec approx+ workout 2k in 9min 56Sec + easy Run 2.23k in 13min approx!

  14. RUN
    good 21.4 km 02:15 10:09 pace

    5th Anniversary Run of MRR - Bandra to NCPA (Nariman point)

  15. RUN
    great Kharghar 9.51 km 01:00 10:14 pace

    Easy Run with 15 seconds x 4 strides!

  16. Happy to end June month with 142km in kitty after coming back from Groin Pull Injury after 3 months. July will be base building for Mumbai Ultra and Hyderabad Marathon in August :)

  17. RUN
    good 7.3 km 00:46 10:14 pace

    Warm up Run 3k in 21min 20 Sec + Workout Run 2k in 10min 20 Sec (5:10pace approx) + Cool down 2.3k in approx 15min approx!

  18. RUN
    Kharghar 16k event 14.68 km 01:27 09:29 pace

    16k local event and route was short - only 14.68k as per Garmin. It was expected it happens in politically organised events. So managed whole run with my own hydration of 500ml Enerzal. Weather was... read more

  19. RUN
    good Parsik Hill 7.6 km 00:49 10:24 pace

    Just Ran a loop of PH! Started from Belapur Side- slightly struggled in return from Nerul side may be due to humidity. Otherwise enjoyed today's RunπŸ˜€

  20. RUN
    good Kharghar 7.2 km 00:45 09:59 pace

    Easy Run! No Rains but Windy. Cadence 86 steps/min average during entire Run. EnjoyedπŸ˜€