Track and share your training!

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  • 28 miles
  • 03:52 time
  • 3353 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Kharghar 10.4 km 01:04 09:58 pace

    Jogging!

  2. RUN
    good Kharghar 10.03 km 00:59 09:27 pace

    Easy run with 7 reps of strides including one loop of Kharghar Valley Golf course driving range!

  3. VELO
    good Kharghar 16.4 km 00:59 10.4mph pace

    Enjoyed ride this morning

  4. RUN
    good Kharghar 8.2 km 00:49 09:42 pace

    Various Paces!

  5. RUN
    good Navi Mumbai- Kharghar to Vashi 21.1 km 02:19 10:36 pace

    Had good LSD run with running buddy Sukanta covering Parsik HiLL and two flyovers to reach Vashi Depot via Palm Beach Road. Enjoyed!

  6. RUN
    good Kharghar 9.2 km 00:54 09:31 pace

    First run after HTHM!

  7. VELO
    good Kharghar 13.9 km 00:54 9.6mph pace

    Enjoyed riding in good weather

  8. RUN
    good Thane Hiranandani HM 21.1 km 01:58 09:01 pace

    Just Ran ...didn't push hard as route was lovely with lot of uphills & downhills!enjoyed!

  9. VELO
    good Kharghar 12.6 km 00:51 9.3mph pace

    Nice weather in morning!

  10. RUN
    good Kharghar 6.5 km 00:37 09:11 pace

    Short Run with 6 reps of strides!

  11. RUN
    good Eastern Express Highway servi... 17.1 km 01:38 09:12 pace

    Just Ran on Eastern express highway from Bhandup to Ghatkopar & Back. Run was organised by Club marathon Mulund. Good foggy & cold weather!

  12. RUN
    good Kharghar 9.65 km 01:00 10:01 pace

    Easy Run!

  13. VELO
    good Kharghar 15 km 00:55 10.2mph pace

    Had a nice biking this morning...slowly getting use to it 😀

  14. RUN
    good Kharghar 8.02 km 00:50 10:05 pace

    Did 23mim easy jog + 6x150m Hill repeats + 16min cool down jog!

  15. VELO
    good Kharghar 16 km 00:57 10.5mph pace

    Cycling on Road after 22 years! Enjoyed

    • Utpal
      Utpal Nice Job
      Nice Job:

      good going Sudhir.. congrats on ur maiden ride...

      25 days ago

    • Viv M.
      Viv M.

      Nice riding Sudhir :)

      25 days ago Like

  16. RUN
    good Kharghar 9.1 km 00:56 09:59 pace

    Easy jogging including variousl paces during Run!

  17. RUN
    good Kharghar 16.1 km 01:43 10:19 pace

    Jogging with running buddies at conversational pace! Enjoyed weather was also cool:)

  18. RUN
    good Kharghar 7.3 km 01:02 13:38 pace

    Slow Jog!

  19. RUN
    good Kharghar 9.6 km 01:00 10:06 pace

    Easy jog with 7 reps of Strides!

  20. RUN
    good Kharghar 11.2 km 01:13 10:31 pace

    Jogging!