Track and share your training!

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  • 1 miles
  • 0:00 time
  • 98 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill Run in Gym 1.3 km

    Warm up treadmill run in Gym before Chest WO

  2. RUN
    good NCPA- Haji Ali - NCPA 15.12 km 01:24 08:56 pace

    MRR 8th Anniversary Run! Tried to maintain running form & cadence. Avg Run cadence 180 SPM!

  3. RUN
    good Treadmill Run in Gym 2.16 km 00:13:04 09:44 pace

    Warm up TM Run in Gym!

  4. RUN
    Kharghar 6.35 km 00:34 08:44 pace

    Stiffness in Legs & Shoulder but just Ran!

  5. RUN
    great Kharghar Hill Run 12.72 km 01:20 10:04 pace

    6.6k UpHill Run with little effort in 39min & 6.12k easy DownHill Run!

  6. RUN
    good Treadmill Run in Gym 2.3 km 00:14:27 10:06 pace

    Warm up Run in treadmill before Back & Biceps WO!

  7. RUN
    good Odisha- Treadmill Run in Hote... 5.15 km 00:31 09:49 pace

    Treadmill Run in Hotel Gym before mixed WO!

  8. RUN
    good Kharghar Hill 13.1 km 01:29 10:56 pace

    7km up hill steady pace Run in approx 45min + 1k walk with friends in 10min +5.1k down Hill Run in 34 min. Rained throughout the Run... it was total bliss

  9. RUN
    Tread Mill in Gym 1.5 km

    Tradmill warm up Run in Gym before Back & Biceps WO

  10. RUN
    good Kharghar 8.15 km 00:47 09:20 pace

    Aerobic 3.8 with steady pace around 5:48 avg!

  11. RUN
    great Kharghar 2.74 km 00:17 09:44 pace

    Cool Down Jog after Tempo Run!

  12. RUN
    great Kharghar 4.12 km 00:21 08:14 pace

    Legs Tested today for short Run - 1st km Warm up @ 5.53 pace - Rest 3k (5.05, 4.53, 4.42 per km pace) Tempo Types! Avg HR 145 BPM, Max HR 160 BPM, Vo2 Max - 49

  13. RUN
    TM run in Gym 1.2 km

    Treadmill Run in gym for Warm Up!

  14. RUN
    great Kharghar 7.15 km 00:39 08:52 pace

    Ran after a gap of 7 days....very humid weather ..wanted to do 10k but ended at 7k!

  15. RUN
    great Kharghar - PH base - Kharghar 15.16 km 01:26 09:07 pace

    Kharghar - Parsik Hill Base - Kharghar via Sec 9 Belapur!

  16. RUN
    great Kharghar 3.45 km

    Home to Gym & Back!

  17. RUN
    great Kharghar 3.2 km

    Home to Gym & Back!

  18. RUN
    great Kharghar 7.16 km 00:39 08:52 pace

    Slow - Fast - Slow Run!

  19. RUN
    Kharghar 3.6 km

    Home to Gym & Back!

  20. RUN
    good Kharghar 3.4 km

    Home to Gym & Back ...leg wo in gym