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Sudhir logged 5839 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    Kharghar 30.3 km 03:05 09:51 pace

    Ran as per planned to check Cramps Vs Pace ....started slowly and gradually increased the pace...Result : No cramps....had no cramps in my last 3 long runs of 22.7k, 24.5k & today's 30.3k ... read more

  2. RUN
    Kharghar 7.11 km 00:44 09:57 pace

    Easy steady pace Run!

  3. RUN
    great Kharghar 9.62 km 00:53 08:54 pace

    Running Workout : 2.1k warm up + 5k Tempo (24:33) (average Run Cadence 181SPM) + 2.5k cool down!

  4. RUN
    great Kharghar 9.21 km 00:55 09:35 pace

    Running WO : 3.3k warm up Run + 2x200m (each 200 in 52sec and rest 55 sec) - 400 (1:52) - 800 (3:40) - 400 (1:54) - 2x200m (53 sec and 50sec) + 2.3k cool down Run!and 50sec) + 2.3k cool down Run!

  5. RUN
    Nerul including a loop of Par... 24.5 km 02:35 10:10 pace

    LSD!

  6. RUN
    great Kharghar 7.75 km 00:47 09:45 pace

    3k warm up + Fartlek WO : 200(52sec)-400(110sec)-800(224sec)-400(112sec)-200(50sec)- 2k Cool down Run!

  7. RUN
    Mumbai BKC - NAVY HM 22.71 km 02:11 09:16 pace

    LSD during NAVY Half Marathon with extra Loop of Jio Garden in BKC...Did Experiment to check Cramps by Covering the Garmin with Sweat Band & Ran as per body feeling and it was perfect--No Cramps!

  8. RUN
    Kharghar 7.2 km 00:43 09:40 pace

    Easy steady pace Run!

  9. RUN
    Kharghar 7.4 km 00:41 08:54 pace

    Running Workout - 3k warm up + 2 x 2k @ sub 5 min/km pace with 2min jog rest!

  10. RUN
    good Kharghar 8.1 km 00:48 09:32 pace

    Easy run after a week!

  11. RUN
    good Kharghar 15.11 km 01:30 09:37 pace

    Steady Pace Run!

  12. RUN
    Kharghar 13.2 km 01:17 09:25 pace

    Progression Run

  13. RUN
    good Kharghar 7.85 km 00:47 09:39 pace

    5 x 400m repeats after long time with 2 min Jog/walk rest each @ sub 100sec. Warm up and cool down run before & after WO!

  14. RUN
    Kharghar 10.1 km 00:57 09:06 pace

    Pace variation Run!

  15. RUN
    good Kharghar Hill 20.1 km 02:10 10:25 pace

    LSD including one loop Kharghar Hill

  16. RUN
    great Kharghar 5.62 km 00:30 08:42 pace

    Short Run due to short time!

  17. RUN
    great Delhi : Rohini Decathlon 10k 10.1 km 00:56 08:59 pace

    Delhi Rohini Decathlon 10k Fun Run with Delhi Runner Friends! Weather was cool in morning

    • Sukanta B.
      Sukanta B.

      Awesome run !! You say fun run, wondering if you would have been serious 😉

      about 1 month ago Like1 person

    • Sudhir S.
      Sudhir S.

      No Sukanta nowadays am not taking running seriously..just fun & enjoyment with Friends

      about 1 month ago Like

  18. RUN
    Kharghar 7.5 km

    Recovery Jog Walk after Malnad Ultra - 50k

  19. RUN
    great Malnad Ultra - 50k 50 km

    first official ultra - beyond 42K! great experience running in Trails in lush green mountains of western ghats with lots & lots of climbs and descents thru beautiful coffee estates and Bhadra W... read more

  20. RUN
    Kharghar 5.1 km 00:30 09:26 pace

    Ran after 7 days travelling for work!