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  • 7 miles
  • 00:39 time
  • 931 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Kharghar 6.55 km 00:39 09:31 pace

    just ran to check running rhythm!

  2. RUN
    good Kharghar 5.15 km

    Recovery WALK / JOG + light stretching!

  3. RUN
    great TATA Mumbai Marathon 2018 42.9 km 04:19 09:43 pace

    Personal Best At Tata Mumbai Marathon. had a good run without any cramps OR fatigue. Ran through out the distance including Pedder Road :)

  4. RUN
    good Kharghar 3.5 km

    Jogging Home to Gym and back

  5. RUN
    good Kharghar 5.3 km 00:34 10:22 pace

    5k Loosener

  6. RUN
    good Angul - Odisha 5.3 km 00:35 10:34 pace

    Easy Run in Angul Odisha and some loops in Angul Stadium.. Temp was 17 deg C

  7. RUN
    good Bhubaneswar 6.6 km 00:34 08:24 pace

    Ran in streets of Bhubaneswar Odisha with bit Pace in mid kms! Temp was 13 deg C

  8. RUN
    5.1 km

    Recovery Jog Walk

  9. RUN
    good Kharghar- Parsik Hill Temple ... 17.4 km 01:46 09:48 pace

    Gear Check LSD from Kharghar to Parsik Hill Temple And Back via Sector 9 Belapur! Weather was warm and bit humid!

  10. RUN
    good Kharghar 8.3 km 00:52 10:09 pace

    1st km was warm up - 5.4k tempo in Approx 27min - 1.8k cool down. Weather is getting warm!

  11. RUN
    good Kharghar 3.3 km

    Warm up and cool down Jog from Home to GYM & Back

  12. RUN
    good Kharghar 8.25 km 00:49 09:31 pace

    Easy Progression Types Run! Looks like temp is increasing in morning!

  13. RUN
    Kolkata- New Alipore 7.2 km 00:46 10:14 pace

    Easy Run in By lanes of New Alipore in Kolkata. Temp 10 deg C

  14. RUN
    Kolkata- New Alipore 6.1 km

    Recovery Jog Walk in 9 deg C temp!

  15. RUN
    good Kharghar to Parsik Hill & Back 21.3 km 02:11 09:51 pace

    LSD from Kharghar- Belapur- Parsik Hill Nerul & Back. Purposely started late at 7am to get some Vit D. Weather was excellent today for Running

  16. RUN
    good Kharghar- Run to GYM 9 km 00:55 09:54 pace

    Ran 7.45k before Hitting the GYM for Strengthening & Stretching + 1.55k cool Down Jog From Gym to Home!

  17. RUN
    good Kharghar 3.55 km

    Jogging from Home to Gym and back!

  18. RUN
    good Kharghar Driving Range 8.15 km 00:49 09:45 pace

    Got up late and decided to do Hill Repeats at Kharghar Valley Golf Course Driving Range & concentrated on Form!

  19. RUN
    Kharghar 3.5 km

    walk / Jog from Home to GYM and Back!

  20. RUN
    great kharghar 8.12 km 00:46 09:12 pace

    1st km was Warm up -- rest 7k in approx 39 min some sec. was at 75-80% effort. Avg HR 166bpm Max HR 175bpm