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Entries

  1. RUN
    good Kharghar 15.1 km 01:34 09:59 pace

    Continue from Yesterday's Run but this one including 3 loops of Kharghar Valley Golf Course Driving Range! Rained heavily for few minutes when I was doing my 3rd loop in Driving Range otherwis... read more

  2. RUN
    Kharghar 8.5 km

    Ran after 11 days after traveling in 5 states in 10 days! Just ran without Garmin/watch or any gadgets. Enjoyed

  3. walk
    good Kolkata- Diamond Harbour Road 12 km

    Evening walk on Diamond Harbour Road, Kolkata! Started from New Alipore F Block to Calcutta Blind School, Behala and Back to Alipore and some rounds inside Alipore! Had Puchka, mudi, half of cutti... read more

  4. RUN
    good Kharghar 9.1 km 00:53 09:22 pace

    Warm up easy Run 3k in 20min 28sec + workout : 2 x 2k @ 4:55min/km pace with 2 min jog in between + Cool down easy Run 2k in 13min....weather was very very humid! Exhausted but in the end felt good πŸ˜€

  5. RUN
    good Kharghar 26.2 km 03:02 11:11 pace

    Plan was to be on road for 3 hrs! Till 15k ran - 16th Km to 26th km was Run-walk! (16th km was walk on Kharghar Hill and 26th km was also walk) weather was humid!

  6. RUN
    good Kharghar golf driving range 7.03 km 00:46 10:32 pace

    Easy Run 3k in 21min + WorkOut 6 x 150meter Hill repeats @ easy pace + 2k in 15min!

  7. RUN
    good Kharghar 7.23 km 00:44 09:47 pace

    Easy Run 3k in 20min 36sec approx+ workout 2k in 9min 56Sec + easy Run 2.23k in 13min approx!

  8. RUN
    good 21.4 km 02:15 10:09 pace

    5th Anniversary Run of MRR - Bandra to NCPA (Nariman point)

  9. RUN
    great Kharghar 9.51 km 01:00 10:14 pace

    Easy Run with 15 seconds x 4 strides!

  10. Happy to end June month with 142km in kitty after coming back from Groin Pull Injury after 3 months. July will be base building for Mumbai Ultra and Hyderabad Marathon in August :)

  11. RUN
    good 7.3 km 00:46 10:14 pace

    Warm up Run 3k in 21min 20 Sec + Workout Run 2k in 10min 20 Sec (5:10pace approx) + Cool down 2.3k in approx 15min approx!

  12. RUN
    Kharghar 16k event 14.68 km 01:27 09:29 pace

    16k local event and route was short - only 14.68k as per Garmin. It was expected it happens in politically organised events. So managed whole run with my own hydration of 500ml Enerzal. Weather was... read more

  13. RUN
    good Parsik Hill 7.6 km 00:49 10:24 pace

    Just Ran a loop of PH! Started from Belapur Side- slightly struggled in return from Nerul side may be due to humidity. Otherwise enjoyed today's RunπŸ˜€

  14. RUN
    good Kharghar 7.2 km 00:45 09:59 pace

    Easy Run! No Rains but Windy. Cadence 86 steps/min average during entire Run. EnjoyedπŸ˜€

  15. RUN
    Kharghar 23.05 km 02:35 10:49 pace

    Solo Slow Run in Rains! Total Bliss πŸ˜€plan was to be on the Road for 2:30min and executed due to beautiful Rainy weather πŸ˜€

  16. RUN
    great Parsik Hill 8.11 km 00:58 11:34 pace

    1 loop slow Run on Parsik Hill with friends in Rains!

  17. RUN
    Kharghar valley Driving Range 8.5 km 00:51 09:44 pace

    5 Miles in 47min 27sec (800m incline & 800m decline) in Kharghar Valley Golf Course Driving Range today felt little uncomfortable after the Run but it was worth a try ...happy with it πŸ˜€

  18. RUN
    good Kharghar 8.5 km 00:50 09:28 pace

    Comfortable Run! Timing is approx as ran without Garmin or any other running app/watch

  19. walk
    good Kharghar 2.5 km

    Walk pre and post Run

  20. RUN
    good Kharghar 16.04 km 01:59 11:59 pace

    Slow run with Ashwin in rains! Route : Shilp Chowk-Hydepark-Gurudwara-Utsav Chowk-Belpada-Kharghar Hill base & back to Central Park ...did one loop inside CP and finished at Jalvayu! Thoroughly... read more