Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sudhir logged 7682 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tradmill Run 1.7 km

    Warm up treadmill Run in Gym

  2. RUN
    good Kharghar 3.18 km 00:19 09:22 pace

    Cool down run!

  3. RUN
    good Kharghar 6.15 km 00:32 08:30 pace

    Speed run types including 1st Km warm up run in 5:59min!

  4. RUN
    Treadmill Run in Gym 1.6 km

    warm up run in Gym!

  5. RUN
    good Nerul - Parsik Hill Run 13.2 km 01:19 09:35 pace

    Parik Hill Run in Rain ☔️

  6. RUN
    good Treadmill Run in Gym 1.3 km

    Warm up treadmill run in Gym before Chest WO

  7. RUN
    Surat - TM run in Hotel Gym 3.3 km

    warm up run in Hotel Gym in Surat

  8. RUN
    Jaipur - TM Run in Hotel Gym 4.1 km

    Warm up Run in Hotel Gym in Jaipur!

  9. RUN
    New Delhi - TM Run in Hotel Gym 2.2 km

    warm up run in Hotel Gym in Delhi!

  10. RUN
    Ludhiana - TM Run in Hotel Gym 2.5 km

    warm up Run in Hotel Gym in Ludhiana!

  11. RUN
    Kharghar Hill 6.1 km

    Kharghar Hill - UpHill easy Run in Rain

  12. RUN
    Kharghar Hill 4.2 km

    Down Hill walk with Friends!

  13. RUN
    Kharghar 11.2 km 01:03 09:05 pace

    Steady pace Run in Rain!

  14. RUN
    good NCPA- Haji Ali - NCPA 15.12 km 01:24 08:56 pace

    MRR 8th Anniversary Run! Tried to maintain running form & cadence. Avg Run cadence 180 SPM!

  15. RUN
    good Treadmill Run in Gym 2.16 km 00:13:04 09:44 pace

    Warm up TM Run in Gym!

  16. RUN
    Kharghar 6.35 km 00:34 08:44 pace

    Stiffness in Legs & Shoulder but just Ran!

  17. RUN
    great Kharghar Hill Run 12.72 km 01:20 10:04 pace

    6.6k UpHill Run with little effort in 39min & 6.12k easy DownHill Run!

  18. RUN
    good Treadmill Run in Gym 2.3 km 00:14:27 10:06 pace

    Warm up Run in treadmill before Back & Biceps WO!

  19. RUN
    good Odisha- Treadmill Run in Hote... 5.15 km 00:31 09:49 pace

    Treadmill Run in Hotel Gym before mixed WO!

  20. RUN
    good Kharghar Hill 13.1 km 01:29 10:56 pace

    7km up hill steady pace Run in approx 45min + 1k walk with friends in 10min +5.1k down Hill Run in 34 min. Rained throughout the Run... it was total bliss