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Entries

  1. RUN
    good Amsterdam Marathon 42.76 km 05:04 11:26 pace

    Enjoyed run here is Amsterdam! Weather played a role here today ..dramatically changed gears from sunny 17 deg to cold cloudy windy with showers till i finish and due to this many international run... read more

  2. RUN
    good Kharghar 6.3 km 00:43 11:05 pace

    Easy run with Sukanta! Very humid weather

  3. RUN
    good Kharghar 7.2 km 00:45 09:59 pace

    Easy comfortable Run with Group! Todays weather was good!

  4. RUN
    good Kharghar 9.15 km 00:48 08:26 pace

    Just ran with flow as per body sensing!

  5. RUN
    good Kharghar 7.1 km 00:45 10:07 pace

    Comfortable Run! Weather was ok!

  6. RUN
    good Kharghar 6.1 km 00:49 12:55 pace

    Recovery Run Walk!

  7. RUN
    good Kharghar 32.36 km 03:31 10:28 pace

    Had a good long run today with support from running buddies who made sure I stay in my running rhythm till finish. Thanks friends! Really enjoyed running today and now tapering starts....eagerly wa... read more

  8. RUN
    good Kharghar 7.6 km 00:48 10:10 pace

    Easy run! 7th km did at 5:16pace. Weather was good!

  9. RUN
    good Kharghar-Parsik Hill Nerul si... 19.1 km 02:15 11:21 pace

    LSD with running buddies Meena, Sushil Vashishta, and Mr Rao. Started from Kharghar Shilp Chowk and went upto Parsik Hill Nerul side and came back to Kharghar on same route. Weather was ok. Enjoyed... read more

  10. RUN
    good Kharghar 12.3 km 01:18 10:11 pace

    Easy comfortable Run after Friday's run in Jamshedpur where I had to stop after 5k due to groin pain. like to run in today's kinda
    WeaWeather. Enjoyed!

  11. RUN
    good Jamshedpur Jubilee Park 8.05 km 01:10 13:59 pace

    Had to stop running after 5k which I did in 30min due to pain in groin area and rest was 3k walk!

  12. RUN
    good Kharghar 23.1 km 02:25 10:05 pace

    Comfortable pace long Run with Sushil, Sukanta & others. Weather was muggy. Enjoyed:)

  13. RUN
    good Kharghar 8.6 km 00:51 09:34 pace

    Just Ran! First 5k in 00:31:12 and next 3.6k in 20min! Weather was ok

  14. RUN
    good Kharghar 9.8 km 00:59 09:43 pace

    Intervals workout : 5x800 meter with 400m recovery jog. Split time is 3:31, 3:28, 3:30, 3:31 and 3:36. 2k warm up jog in 15min and 1.8k cool down jog in 11min.

  15. walk
    good Kharghar 2 km 00:20 16:05 pace

    Walk to home after intervals workout

  16. RUN
    good Kharghar 7.1 km 00:46 10:21 pace

    Easy run with NMR group including a Magic Mile in 7min 11sec....enjoyed this magic mile after long time :)

  17. RUN
    good Kharghar 32.1 km 03:58 11:57 pace

    Long slow distance Run with running buddies Sushil and Sukanta...time is inclusive of all breaks like water,food, refilling of bottles. Feeling better today after completing the planned distance af... read more

  18. RUN
    good Kharghar 6.5 km 00:41 10:14 pace

    Easy short Run!

  19. RUN
    good Kharghar 8.3 km 00:55 10:39 pace

    Intervals workout : 4x800m with 400m recovery Jog! Split time for 800m - 3:38, 3:38, 3:40 & 3:32! Warm up jog 2k and cool down jog 1.5k before and after workout!

  20. RUN
    good Kharghar 7.51 km 00:55 11:45 pace

    Slow run!