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  • 29 miles
  • 04:53 time
  • 3833 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Kharghar slow run 18.1 km 01:59 10:33 pace

    Slow run with friends including a loop of driving range!

  2. RUN
    Kharghar 10.6 km 01:03 09:37 pace

    Steady pace Easy run including a loop of Driving range -as legs were tired after yesterday's full strength lower body workout in Gym! Weather was ok!

  3. RUN
    Kharghar 9.62 km 00:56 09:20 pace

    Weather was muggy and very very humid in morning! With temp around 29deg C & humidity close to 80%

  4. RUN
    Kharghar 9.1 km 00:55 09:47 pace

    Recovery Run after Vasai Virar HM on Sunday! Weather is humid!

  5. RUN
    great Vasai Virar Half Marathon 20.8 km 01:55 08:55 pace

    Did an experiment in HM event as due to lack of proper training for this event decided to split the distance in 2 part. 1st half of 10.7k did in approx 01:01 at a comfortable steady pace & 2nd ... read more

  6. RUN
    Kharghar 5.7 km 00:36 10:15 pace


  7. RUN
    Kharghar 7.5 km 00:43 09:19 pace

    Easy run with Short Sprints!

  8. FIT
    great GYM

    Upperbody + Core + Stretches!

  9. RUN
    Kharghar 7.2 km 00:45 10:04 pace

    Recovery Run!

  10. RUN
    Kharghar 32.5 km 03:20 09:55 pace

    Finally Hit the wall with Solo - Self Supported LSD today at home track after all Odds - Did 2 loops of 12.5 k and Balance by running half loop - twice refilled the bottle from Home with some Banan... read more

  11. RUN
    great Kharghar 7.2 km 00:45 10:04 pace


  12. RUN
    Kharghar Driving Range 12.35 km 01:12 09:19 pace

    Form Focus - steady pace 7 x 1 Mile Hill Repeats! Weather was perfect for Running

  13. VELO
    great Kharghar Easy Ride 32 km 01:50 10.8mph pace

    Easy ride in pleasant weather!

  14. RUN
    great Kharghar 10.1 km 01:01 09:45 pace

    Easy run including 5 x 15 Sec surges!

  15. RUN
    great 14.11 km 01:19 08:59 pace

    Just ran as reached home last night only from 1 week East India tour. Body was tired and not enough sleep also. Resting heart rate was 72 BPM this morning but had to run to have some miles in stock... read more

  16. RUN
    great Jamshedpur Jubilee Park 10.55 km 01:02 09:30 pace

    Ran in the Park! Weather was good and temp was around 21-22 deg C but body was tired due to traveling whole of week. Resting Heart rate was also up around 70 BPM!

  17. RUN
    great Cuttack Ravenshaw Campus 5.35 km 00:35 10:39 pace

    Short Easy evening Run!

  18. RUN
    Kharghar 16.3 km 01:38 09:41 pace

    Easy paced Run! Took advantage of traffic free road as today was local 15k event in Kharghar of Mastek Foundation Run! Enjoyed running with themπŸ˜€

  19. RUN
    great Kharghar 10.01 km 00:55 08:49 pace

    Tested new shoe Asics GT 1000 3 with 10k including a loop of Kharghar Valley Driving Range!

  20. VELO
    great Kharghar 15.2 km 00:54 10.6mph pace

    Cycling after long time! Weather was very nice this morning