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  • 14 miles
  • 02:34 time
  • 2131 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Kharghar Central Park 2.37 km 00:26 17:37 pace

    Did steps Running : total 2346 steps up & down =2.37km + Core + stretching!

  2. RUN
    good Kharghar 3.6 km 00:20 08:55 pace

    Intervals workout : 6x400meter with 200meter rest jog. Was not feeling good in the beginning but finished at a good pace. Splits are 1:51 (4:38min/km pace), 1:51(4:38pace), 1:43(4:20min/km pace), 1... read more

  3. RUN
    good Kharghar 3.5 km 00:26 11:57 pace

    Warm up and cool down pre and post intervals!

  4. RUN
    good Kharghar 13.1 km 01:22 10:01 pace

    Easy comfortable Run to start the week!

  5. RUN
    good Kharghar 21.1 km 02:00 09:11 pace

    HM distance run during NMR group Run! First 10k in 00:59:20 followed by 15k @ 01:27:50 and finally finished 21.1k in 02:00:29. Felt very satisfying as I got my this running rhythm after long time. ... read more

  6. RUN
    good Kharghar 7.01 km 00:50 11:32 pace

    Slow Run!

  7. RUN
    good Kharghar Central Park 1.71 km 00:18 16:55 pace

    Did steps running...total 1656 steps up+down followed by core and stretching!

  8. RUN
    good Kharghar 3.5 km 00:17 07:55 pace

    Speed run! Wanted to do 5k tempo but somehow got exhausted at 3k (00:14:26) & then jog for 500meter and end the run at 3.5k. Weather was very bad & humid!

  9. RUN
    good Kharghar 3 km 00:22 12:03 pace

    Warm up and cool down jog!

  10. RUN
    good Kharghar 10.1 km 01:07 10:38 pace

    Easy pace Run

  11. RUN
    good Cuttack Ravenshaw University ... 21.11 km 02:08 09:46 pace

    Comfortable HM distance Run in Beautiful Ravenshaw University Campus, Cuttack Odisha. Did 12 rounds of 1.7k loop.weather was good!

  12. RUN
    good Kharghar 9.55 km 01:03 10:33 pace

    Easy recovery Run till 8k and last 1.5k @5.15 pace!

  13. RUN
    good Kharghar 32.1 km 03:47 11:23 pace

    Had a strong LSD Run with Sukanta. Timing inclusives of water and food breaks!

  14. RUN
    good Kharghar Central Park

    First time did steps Running in Kharghar Central Park amphitheatre. Total 840 steps up and down + core + dynamic stretching!

  15. RUN
    good Kharghar 10.01 km 00:59 09:33 pace

    Slow fast Run. ...1st km was warm up at 7:40 and next 5k with Sukanta in 00:27:33 & continued next 1.5k solo run at 4:46 pace & 5:02 pace and after that cool down at driving range to finish... read more

  16. RUN
    good Kharghar 9.01 km 01:02 11:01 pace

    Easy pace Run with Sukanta! Weather was good

  17. RUN
    good Kharghar 15.21 km 01:40 10:34 pace

    Easy comfortable Run with Sukanta except the last 1.2k which was in pace 5:17m/km. Weather was good. Enjoyed!

  18. RUN
    good Kharghar 8.03 km 00:55 11:06 pace

    Easy comfortable Run with Sukanta!

  19. RUN
    good Kharghar 6.78 km 00:54 12:51 pace

    First Run after Amsterdam Marathon!

  20. RUN
    good Amsterdam Marathon 42.76 km 05:04 11:26 pace

    Enjoyed run here is Amsterdam! Weather played a role here today ..dramatically changed gears from sunny 17 deg to cold cloudy windy with showers till i finish and due to this many international run... read more