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Entries

  1. RUN
    Parsik Hill Nerul 18.11 km 02:01 10:47 pace

    2 Loops of Parsik Hill Nerul including Belapur Railway Flyover in Rains!

  2. RUN
    TM in Gym 2.6 km 00:17 10:31 pace

    Tread Mill in gym warm up Run!

  3. RUN
    Kharghar- intervals 10x200m 11.5 km 01:14 10:24 pace

    After yesterday Leg workout in Gym today did intervals :- 2k Warm up + 10 x 200m repeats Each in sub 52 Sec with Recovery 4 min Jog + 2.1k cool down Run! Weather was very Humid fully drenched in sw... read more

  4. RUN
    great Kharghar 7.22 km 00:47 10:28 pace

    short and slow Run including a loop of Kharghar Valley driving range!

  5. RUN
    great IDBI Mumbai HM 21.1 km 01:55 08:48 pace

    Had a plan to finish in around 1:50 & everything was going well till 13k in 1hr 8min but as I turn from NCPA there was a sea of crowd of 10k walkers (ladies) & got stuck in from 13k to 17th... read more

  6. RUN
    Kharghar 5.56 km 00:34 09:58 pace

    Short and easy!

  7. RUN
    great Kharghar- Running WO 7.3 km 00:42 09:14 pace

    3k Easy Run + 2k @ sub 5:15 pace + 2k @ sub 5:35 pace (no recovery + 300m CD! Humid weather

  8. RUN
    Kharghar- Running WO 14.98 km 01:33 10:00 pace

    6k easy Warm Up Run @ 6:22 min/k + 2 x 3k @ sub 5:15 pace ( Recovery 3 min Jog/walk) + 2.55k cool down Jog Walk! Felt little cramps when I was doing cool down jog so walk for a min or two to let is... read more

  9. RUN
    alright TM in Gym 2.75 km 00:20 11:42 pace

    warm up Run on TM in Gym + Push up + Kettle Bell WO + Burpees+ Core + stretching!

  10. RUN
    Kharghar 7.65 km 00:52 10:50 pace

    Slow Run!

  11. RUN
    Chembur- Monsoon 10k Run! 10 km 00:52 08:18 pace

    Just Ran as per body sensing as body was tired due to last week's Travelling & work in plant!

  12. RUN
    Kharghar Run WO 18.1 km 01:49 09:42 pace

    Some Sunday Work Out!
    6k easy Run + 4 x 2k @ sub 5:25 min/km pace - Recovery 2 min Walk (unable to hold the pace for 5th one) + 3k cool down easy Run = 18.1k + 20 Push Up+ Stretching!
    Unfortunat... read more

    • Ram
      Ram

      awesome long run Sudhir

      30 days ago Like

  13. RUN
    great TM in Gym 1.85 km

    Warm up Run on TM + Kettlebell WO + Core + Stretching!

  14. RUN
    Kharghar- 10k with Strides! 10.1 km 00:56 09:00 pace

    After yesterday's heavy leg workout in gym ...this morning legs were stiff ...but forced myself for Run & did 10k with 7 sets of Strides and 2nd time reached avg cadence of 178 SPM today!

  15. RUN
    Kharghar Driving Range Hill r... 9.55 km 00:57 09:39 pace

    5k Warm up Run + 8 x 150m Hill repeats at Kharghar Valley Golf Course Driving Range + 2.2k CD Run + stretching!

  16. RUN
    Koparkhairne- Ghansoli NMR Run! 16.3 km 01:36 09:31 pace

    Just Ran! Till 12k it was good but last 4K just was not feeling good & did slow jogging...may due to route and humid weather!

  17. RUN
    Kharghar 10.1 km 00:58 09:18 pace

    Fasting 10k Run with 7 sets of strides!

  18. RUN
    great kharghar - IDBI Mumbai HM Tra... 15.4 km 01:27 09:08 pace

    IDBI HM Training Run In Kharghar, Navi Mumbai!

  19. RUN
    Toranagallu-Bellary Karnataka 5.04 km 00:37 11:50 pace

    Jogging in non running gear & in woodland sandals in 400 meter ground (13 rounds)

  20. RUN
    great Kharghar- Easy+Hill repeats 9.13 km 00:57 10:05 pace

    18 push up + 5k easy group run in 33 min + 7 x 150m Hill repeats at Driving Range (Recovery 150m Jog) + 2k cool down Run + Stretching!