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  • 8 miles
  • 01:12 time
  • 1002 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Kharghar 12.1 km 01:12 09:32 pace

    Progressive Run! Weather is beautiful! Enjoyed!

  2. RUN
    good Jamshedpur 10k Run-A-Thon 10.1 km 00:51 08:07 pace

    Just Ran in awesome weather, beautiful roads and fantastic arrangements during Jamshedpur Run - a - thon event without any preparation as I am here for work and came across this running event! Enjo... read more

  3. RUN
    good Kharghar 35.3 km 03:57 10:47 pace

    Had a good LSD this morning after yesterday travelling 650km by car (Mumbai-Hazira-Mumbai) reached home half past midnight and got up at 5.30am and started running with Sukanta around 6.10...did 3 ... read more

    • Ram
      Ram

      awesome long run Sudhir

      11 days ago Like

    • Viv M.
      Viv M.

      Superb long run Sudhir

      11 days ago Like

    • Manish R.
      Manish R.

      Fantastic running, Sudhir Bhai :)

      10 days ago Like

    • Sukanta B.
      Sukanta B. Great Performance
      Great Performance:

      Hats off to you ! despite all odds, you execute such run brilliantly, i have seen this many times. Thanks for helping me :)

      11 days ago

  4. RUN
    good Kharghar 9.01 km 00:50 08:58 pace

    Progressive Run!

  5. RUN
    good TM in Gym 2.2 km 00:16 11:42 pace

    Warm up run before upper body workout in Gym + Core & stretching!

  6. RUN
    good Kharghar 15.01 km 01:25 09:07 pace

    Tempo Run!!! Started with 4k easy pace Run +8k tempo Run in 42min some sec +3k easy Run. Weather was good...enjoyed

  7. RUN
    good Kharghar Central Park 2.37 km 00:26 17:37 pace

    Did steps Running : total 2346 steps up & down =2.37km + Core + stretching!

  8. RUN
    good Kharghar 3.6 km 00:20 08:55 pace

    Intervals workout : 6x400meter with 200meter rest jog. Was not feeling good in the beginning but finished at a good pace. Splits are 1:51 (4:38min/km pace), 1:51(4:38pace), 1:43(4:20min/km pace), 1... read more

  9. RUN
    good Kharghar 3.5 km 00:26 11:57 pace

    Warm up and cool down pre and post intervals!

  10. RUN
    good Kharghar 13.1 km 01:22 10:01 pace

    Easy comfortable Run to start the week!

  11. RUN
    good Kharghar 21.1 km 02:00 09:11 pace

    HM distance run during NMR group Run! First 10k in 00:59:20 followed by 15k @ 01:27:50 and finally finished 21.1k in 02:00:29. Felt very satisfying as I got my this running rhythm after long time. ... read more

  12. RUN
    good Kharghar 7.01 km 00:50 11:32 pace

    Slow Run!

  13. RUN
    good Kharghar Central Park 1.71 km 00:18 16:55 pace

    Did steps running...total 1656 steps up+down followed by core and stretching!

  14. RUN
    good Kharghar 3.5 km 00:17 07:55 pace

    Speed run! Wanted to do 5k tempo but somehow got exhausted at 3k (00:14:26) & then jog for 500meter and end the run at 3.5k. Weather was very bad & humid!

  15. RUN
    good Kharghar 3 km 00:22 12:03 pace

    Warm up and cool down jog!

  16. RUN
    good Kharghar 10.1 km 01:07 10:38 pace

    Easy pace Run

  17. RUN
    good Cuttack Ravenshaw University ... 21.11 km 02:08 09:46 pace

    Comfortable HM distance Run in Beautiful Ravenshaw University Campus, Cuttack Odisha. Did 12 rounds of 1.7k loop.weather was good!

  18. RUN
    good Kharghar 9.55 km 01:03 10:33 pace

    Easy recovery Run till 8k and last 1.5k @5.15 pace!

  19. RUN
    good Kharghar 32.1 km 03:47 11:23 pace

    Had a strong LSD Run with Sukanta. Timing inclusives of water and food breaks!

  20. RUN
    good Kharghar Central Park

    First time did steps Running in Kharghar Central Park amphitheatre. Total 840 steps up and down + core + dynamic stretching!