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Entries

  1. Sudhir S.'s Photo Sudhir
    RUN
    good Kharghar Hill 15.06 km 01:31 09:41 pace

    Hill repeats of 1.2k....4 times & 1.4k .....2 times. Weather was very humid. Water consumex approx 800ml during run !

    2 days ago
  2. Sudhir S.'s Photo Sudhir
    RUN
    good Kharghar Hill 11.65 km 01:10 09:43 pace

    Did hill repeats of 1.2k. Min HR 155 Max HR 174....water consumed 500ml...fully drenched in sweat.

    3 days ago
  3. Sudhir S.'s Photo Sudhir
    RUN
    good Kharghar Central Park 3.02 km 00:14:50 07:54 pace

    Short run + stretching

    4 days ago
  4. Sudhir S.'s Photo Sudhir
    RUN
    great Delhi - Rohtak highway Paschi... 21.2 km 02:20 10:39 pace

    Longest slow run on busy Delhi - Haryana highway in hot & sunny weather with my Delhi running buddy Gaurav. Had to slow down after 16k as Gaurav had stomach cramp & till 19k ran very slow. ... read more

    7 days ago
  5. Sudhir S.'s Photo Sudhir
    RUN
    good Delhi - Haryana highway 17.11 km 01:50 10:19 pace

    Slow paced run on Delhi - Rohtak Highway. Weather is warm !!!

    11 days ago
  6. Sudhir S.'s Photo Sudhir
    RUN
    great Delhi Paschim Vihar to Ashoka... 18.3 km 01:55 10:06 pace

    Today first time ran on Delhi roads on highway this was happen becoz of my new Runner friend in Delhi Gaurav Mishra who is also a long distance runner. Enjoyed as the weather was good for running i... read more

    16 days ago
  7. Sudhir S.'s Photo Sudhir
    RUN
    great Delhi Paschim Vihar 10.2 km 01:00 09:31 pace

    Easy paced run in 650m round park. Weather in morning is still good for running here in Delhi !!!!!!

    17 days ago
  8. Sudhir S.'s Photo Sudhir
    RUN
    good Delhi 2.2 km 00:17 12:26 pace

    Warm up & cool down walk/Jog

    17 days ago
  9. Sudhir S.'s Photo Sudhir
    RUN
    Delhi Paschim Vihar 4.01 km 00:37 14:50 pace

    Jog/walk in a small park in neighbourhood in Delhi. Morning temp is still good in Delhi.

    19 days ago
  10. Sudhir S.'s Photo Sudhir
    RUN
    great Kharghar 6.02 km 00:28 07:36 pace

    Did speed workout after long time.....2k x 3 times....in between break of approx 150 to 180 sec. lot of sweating.

    21 days ago
  11. Sudhir S.'s Photo Sudhir
    RUN
    great Kharghar 2.3 km 00:17 11:53 pace

    warm up & cool down jog/walk

    21 days ago
  12. Sudhir S.'s Photo Sudhir
    RUN
    good Kharghar 15.05 km 01:30 09:39 pace

    Easy run with Raj, Meena & Amar !!!

    23 days ago
  13. Sudhir S.'s Photo Sudhir
    RUN
    good Kharghar 11.1 km 01:02 08:59 pace

    Steady pace relax run. Today carried 400ml plain water. Consumed 350ml till I finished my run. Currently I'm ok with this consumption for 10k run with mouthful of water every 15min :)

    26 days ago
  14. Sudhir S.'s Photo Sudhir
    walk
    good Kharghar 5.7 km 01:03 17:52 pace

    Brisk walk !!!

    27 days ago
  15. Sudhir S.'s Photo Sudhir
    RUN
    good Kharghar 10.4 km 00:59 09:08 pace

    Steady pace relax run. Weather is very humid. Nowadays carrying 200ml water for 10k run !!!

    28 days ago
  16. Sudhir S.'s Photo Sudhir
    RUN
    good Home To Kharghar hill & back... 21.65 km 02:18 10:17 pace

    NMR Anniversary Run on Kharghar Hill...Started run with Sukanta from Kharghar, Pranam Hotel went upto top of hill & back to Kharghar Gurudwara / central park. Very enjoyable run. Met many runne... read more

    30 days ago
  17. Sudhir S.'s Photo Sudhir
    RUN
    good Kharghar 6.2 km 00:36 09:25 pace

    Short run after a gap of 5 days.

    about 1 month ago
  18. Sudhir S.'s Photo Sudhir
    RUN
    good Kharghar 21.12 km 02:04 09:27 pace

    Relax solo run !!! Weather was hot & humid...mainly humidity was a killer. Lot of sweating. Need to have proper hydration in summer !!!

    about 1 month ago
  19. Sudhir S.'s Photo Sudhir
    RUN
    good Kharghar 12.6 km 01:09 08:49 pace

    Garmin less...steady pace run !!!

    about 1 month ago
  20. Sudhir S.'s Photo Sudhir
    RUN
    good Kharghar Central Park 5.36 km 00:35 10:31 pace

    Short run includes warm up + cool down + stretching

    about 1 month ago