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  • 10 miles
  • 01:39 time
  • 1289 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Kharghar 8.5 km 00:51 09:44 pace

    Easy Run!

  2. RUN
    good Kharghar 7.85 km 00:47 09:41 pace

    Easy Run including a loop of driving range!

  3. RUN
    good kharghar 7.25 km 00:44 09:46 pace

    Easy Run!

  4. RUN
    good Kharghar 6.7 km 00:41 09:54 pace

    1st Run after Dubai FM!

  5. RUN
    Dubai FM 2016 42.35 km 04:21 09:56 pace

    2nd International Marathon! Finished in 04:21:29. As I couldn't do my last 32k due to fall on 31st December and it took 13 days to recover from injury. Did good SCMM HM (1:52) that gave me som... read more

  6. RUN
    Kharghar 6 km 00:41 11:07 pace

    Recovery Jog!

    • Ram
      Ram

      nice recovery run Sudhir bhai

      17 days ago Like

  7. RUN
    great SCMM-HM 2016 21.3 km 01:52 08:29 pace

    Just Ran as per body signal...enjoyed the Atmosphere of crowded HM!

  8. RUN
    Kharghar 5.7 km 00:46 13:02 pace

    Walk Jog with Friends!

  9. RUN
    Kharghar 8.55 km 00:49 09:14 pace

    3rd Trial Run - bit Ok feeling!

  10. RUN
    Kharghar 6.1 km 00:38 09:58 pace

    Easy run but still not good!

  11. RUN
    Kharghar 4.1 km 00:29 11:26 pace

    Trial Walk Jog after 13 days! Not recovered from Injury yet 😞

  12. RUN
    Kharghar 13.1 km 01:09 08:28 pace

    Various Pace Run and a Fall in end while doing Cool Down Run injuring left knee again:(

    • Vijay K R
      Vijay K R Get Better
      Get Better:

      Oh damn.. Take care sudhir... Hope it is not serious.

      about 1 month ago

    • Show 4 more comments...
    • Sudhir S.
      Sudhir S.

      Thanks Friends....i dont think will comeback and find the same running momentum now as time is short for event...:(

      about 1 month ago Like

    • Manav G.
      Manav G.

      Hope you are recovering well Sudhir from the knee injury. How is it now?

      about 1 month ago Like

  13. RUN
    great 13.85 km 01:12 08:23 pace

    Started with 2k warm up Run + 1,2,3,4k Tempo Run with 1,2,3min walk rest in between + 1k Cool Down Run. Managed to keep the target tempo pace below 5:05min/km. Weather was Cool!

  14. RUN
    great Kharghar 21.11 km 01:58 08:58 pace

    Started around 6:50am to do HM workout - 8k easy Run (47min) + 2 x 5k (52min) + 1k (5:50min) + 1k (4:55min) + 1k CD (5:49min) + stretching! Weather was good!

  15. RUN
    10.11 km 00:59 09:21 pace

    An hour easy Run! Purposely started late at 7:45 in morning. Weather was cool!

  16. RUN
    Kharghar-Unscheduled Run 11.1 km 01:06 09:32 pace

    Unscheduled Easy Run as Gym was closed today! Started at 7:30 in morning & weather was still cool & windy till I finish!

  17. RUN
    great 13.55 km 01:12 08:32 pace

    Happy with today's Tempo run work out in cool weather! Started with 2k WU+1,2,3,4k tempo run with 1.2,3mim walk rest in-between+1k CD. Maintained the tempo pace below 5:10 target pace! Enjoyed... read more

  18. RUN
    Kharghar Recovery Run 6.5 km 00:41 10:08 pace

    Recovery Run!

  19. RUN
    Kolkata 25k Race 25.3 km 02:17 08:43 pace

    Had a good Run in Tata Steel organised Kolkata 25k. Ran as per body signals. Weather was good till finish line! Enjoyed running in City of JoyπŸ˜€

  20. RUN
    Jamshedpur Jubilee Park 11.2 km 01:05 09:23 pace

    Various Pace Run in beautiful Jubilee Park in Jamshedpur. Very pleasant weather around 15 - 16 deg C!