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  • 6 miles
  • 00:57 time
  • 751 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Kharghar 9.1 km 00:57 10:09 pace

    20push up + 5k easy jogging with NMR group + 7 x 150 meter hill repeats (recovery 150m jog) at Driving Range + 2k cool down easy Run! No rains -was little humid!

  2. RUN
    great Parsik Hill Nerul 3 loops 21.62 km 02:20 10:26 pace

    2.5 loops of Parsik Hill and return via Belapur/NMMC HQ covering 2 flyovers! Didn't rain at all during 140mim of running...Very humid weather almost drank 2 litre water! But happy that did my ... read more

  3. RUN
    great Kharghar Rainy Run 8.12 km 00:50 09:54 pace

    1st Monsoon Run of 2016! Easy Run!

  4. FIT
    Gym 01:00

    Upper body workout - 20 push-ups + Chest + Shoulder + Bicep + Tricep workout + Core + stretching!

  5. RUN
    Kharghar 10.12 km 01:02 09:50 pace

    22 push up + Progression Run with 7 sets of strides!

  6. RUN
    TM 0.61 km 00:10:00 26:22 pace

    Farmer Walk!

  7. RUN
    Kharghar 9.1 km 00:55 09:44 pace

    Started with 22push up + 5.3k easy Run + 6 x 150meter Hill Repeats on Kharghar Driving Range + 2.3k easy Cool down Run! Very very humid weather as No rains after 5:45AM

  8. RUN
    alright Kharghar 15.75 km 01:39 10:07 pace

    Started with 20 push up + 8k easy run + 5 x 1k repeats @ sub 5:30 pace with 1min rest walk + 2.3k cool down jog walk= 15.72k in 95% humidity in our Navi Mumbai area😣πŸ˜ͺπŸ˜₯

  9. RUN
    alright Kharghar 8.11 km 00:49 09:49 pace

    Struggled in very very humid weather to complete 8k with tired travelling body! Didn't enjoyed!

  10. RUN
    great 14.05 km 01:32 10:35 pace

    Easy Steady pace Run on Kharghar Hill! Ran down hill continuously at slow pace after long time!

  11. RUN
    alright Kharghar 11.6 km 01:12 10:01 pace

    Slow Run ...just wanted to distance but weather was very very bad...totally exhausted!

  12. RUN
    10.1 km 01:00 09:32 pace

    5 x 1mile loop Hill repeats on Kharghar Valley Golf Course Driving Range! Bucket full of sweat!

  13. RUN
    great Kharghar 6.55 km 00:44 10:43 pace

    Slow pace Group Run with NMR running buddies

  14. RUN
    Bandra Band Stand 2.7 km 00:14:33 08:40 pace

    Short Run!

  15. RUN
    Kharghar 9.2 km 00:55 09:39 pace

    Evening Run after Ages...very very humid weather! It's tougher to Run in Evening than morning in this kind of weather & also with traffic on road!

  16. RUN
    Kharghar 10.1 km 01:02 09:52 pace

    Killer humidity- mind was pushing .... Body was refusing....finally mind won the Game! Body was bit stiff after yesterday's workout at Gym after long time!

  17. FIT
    Gym Circuit 00:50

    Back to Gym after 5 months! Did circuit workout

  18. RUN
    great Bhilai, Chhattisgarh 10.05 km 00:59 09:25 pace

    Steady pace 10k on beautiful roads of sectors of Bhilai township in hot weather on Global Running Day!

  19. RUN
    Kharghar 7.5 km 00:50 10:40 pace

    Kharghar group Tuesday Run. Loops of Central Park. 1st 3k ran with group to motivate new runners and rest 4.5k alone at a steady pace! Very hot & humid weather!

  20. RUN
    great Nerul Parsik Hill Run 8.05 km 00:54 10:41 pace

    1 loop slow pace Parsik Hill Nerul Group Run!