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  • 8 miles
  • 01:13 time
  • 1120 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Kharghar 11.2 km 01:13 10:31 pace


  2. walk
    good Kharghar 1.5 km

    Cool down walk after jogging!

  3. RUN
    good Kharghar 18.1 km 02:03 10:55 pace

    2 hr jogging!

  4. walk
    good Kharghar 10.7 km

    Just for a change to recover from SCMM FM walked with Sukanta!

  5. RUN
    good Kharghar 7.3 km

    Recovery Jog!

    • Ram

      nice recovery run Sudhir

      5 days ago Like

  6. RUN
    good Kharghar 5.5 km

    Run & walk ...more of walk!

  7. RUN
    good SCMM 2015 42.51 km 04:50 10:58 pace

    Just ran to reach finish line without any time target!

  8. RUN
    good Kharghar 7.53 km 00:45 09:35 pace

    Steady Run!

  9. RUN
    good Ran TM in Hotel Gym in Raigar... 7 km

    Evening Run on Treadmill in Hotel Gym! Ran after 6 days!

  10. RUN
    good Kharghar 6.1 km 00:34 08:58 pace

    Better short Run than yesterday...first 1km was warm up and next 5k was kind of a speed Run!

  11. RUN
    good Kharghar 12.11 km 01:16 10:04 pace

    First Run of 2015 - struggled throughout the run...certainly not enjoyed:(

  12. RUN
    good Delhi Rani Bagh 13.3 km 01:22 09:54 pace

    Comfortable Run in cold and foggy weather of Delhi. Started at 4 deg C and when finished it was 6 deg C! Enjoyed running in this weather 😀

  13. RUN
    good Kharghar Christmas Run 12.1 km 01:14 09:51 pace

    Easy comfortable Run with Friends!

  14. walk
    good kharghar Stn to Sec 12 Kharghar 2.8 km 00:33 19:08 pace

    Evening walk from Kharghar station to Home!

  15. RUN
    good Vasai Virar Half Marathon 2014 21.1 km 01:52 08:30 pace

    Fantastic...First Debut Veteran Category Run - Vasai Virar Half Marathon finished in 01:51:31..improved my last Vasai Virar 2012 timing by 5min with almost 4kg increased body weight than 2012 :) en... read more

  16. RUN
    good TM in Gym 1.6 km 00:15:00 15:05 pace

    Run walk warm up on treadmill+elliptical+upper body workout+core+stretching!

  17. RUN
    good Kharghar 12.1 km 01:12 09:32 pace

    Progressive Run! Weather is beautiful! Enjoyed!

  18. RUN
    good Jamshedpur 10k Run-A-Thon 10.1 km 00:51 08:07 pace

    Just Ran in awesome weather, beautiful roads and fantastic arrangements during Jamshedpur Run - a - thon event without any preparation as I am here for work and came across this running event! Enjo... read more

  19. RUN
    good Kharghar 35.3 km 03:57 10:47 pace

    Had a good LSD this morning after yesterday travelling 650km by car (Mumbai-Hazira-Mumbai) reached home half past midnight and got up at 5.30am and started running with Sukanta around 6.10...did 3 ... read more

    • Ram

      awesome long run Sudhir

      about 1 month ago Like

    • Viv M.
      Viv M.

      Superb long run Sudhir

      about 1 month ago Like

    • Manish R.
      Manish R.

      Fantastic running, Sudhir Bhai :)

      about 1 month ago Like

    • Sukanta B.
      Sukanta B. Great Performance
      Great Performance:

      Hats off to you ! despite all odds, you execute such run brilliantly, i have seen this many times. Thanks for helping me :)

      about 1 month ago

  20. RUN
    good Kharghar 9.01 km 00:50 08:58 pace

    Progressive Run!