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Entries

  1. RUN
    Parsik Hill Nerul 36.2 km 04:01 10:43 pace

    LSD on Parsik Hill - Nerul, 4 & Half loops on PH + ran till Kharghar Station! Water + Fast & Up "Goli" + half banana + 2 dates! Weather was Ok but no Rains!

  2. RUN
    10.12 km 01:04 10:06 pace

    5 loops of Kharghar Valley Golf course driving Range with Kharghar Group!

  3. RUN
    Kharghar Hill 30.2 km 03:29 11:09 pace

    Awesome weather at Kharghar Hill prompted to do 2 loops + rest km on flats from home to KH base and back to Central Park....1st 30k of the season done!

  4. RUN
    good Kharghar 11.11 km 01:07 09:42 pace

    Easy steady pace Run including 2 loops Driving Range! Rained through out the Run!

  5. RUN
    great Kharghar 10.2 km 01:00 09:32 pace

    Easy run on flats + 2 loops driving range including 2 loop of steep incline of 150m opp driving range gate! Lower back still not healed completely!

  6. RUN
    Nere Maldunge Run 20.4 km 02:05 09:52 pace

    Did 10k loop 2 time! 1st 10k at rhythmic pace and another 10k at easy pace ..,just as an experiment on Rolling Roads of Maldunge- Nere (Matheran) route!

  7. RUN
    great Kharghar 11.11 km 01:12 10:29 pace

    Easy Run with Vitamin D ...purposely Ran late in Sun but lower back pain continues!

  8. RUN
    blah Kharghar Hill one loop 14.25 km 01:36 10:48 pace

    Cut short LSD due to lower back Pain! Humid weather at Kharghar Hill today!

  9. RUN
    blah Kharghar 5.6 km 00:47 13:37 pace

    Walk & Jog as had lower Back pain since last 2 days may be due to travelling beginning of this week to Jamshedpur!

  10. RUN
    good Jamshedpur 10.1 km 01:01 09:47 pace

    Very very Humid weather!

  11. RUN
    Parsik Hill Nerul 18.11 km 02:01 10:47 pace

    2 Loops of Parsik Hill Nerul including Belapur Railway Flyover in Rains!

  12. RUN
    TM in Gym 2.6 km 00:17 10:31 pace

    Tread Mill in gym warm up Run!

  13. RUN
    Kharghar- intervals 10x200m 11.5 km 01:14 10:24 pace

    After yesterday Leg workout in Gym today did intervals :- 2k Warm up + 10 x 200m repeats Each in sub 52 Sec with Recovery 4 min Jog + 2.1k cool down Run! Weather was very Humid fully drenched in sw... read more

  14. RUN
    great Kharghar 7.22 km 00:47 10:28 pace

    short and slow Run including a loop of Kharghar Valley driving range!

  15. RUN
    great IDBI Mumbai HM 21.1 km 01:55 08:48 pace

    Had a plan to finish in around 1:50 & everything was going well till 13k in 1hr 8min but as I turn from NCPA there was a sea of crowd of 10k walkers (ladies) & got stuck in from 13k to 17th... read more

  16. RUN
    Kharghar 5.56 km 00:34 09:58 pace

    Short and easy!

  17. RUN
    great Kharghar- Running WO 7.3 km 00:42 09:14 pace

    3k Easy Run + 2k @ sub 5:15 pace + 2k @ sub 5:35 pace (no recovery + 300m CD! Humid weather

  18. RUN
    Kharghar- Running WO 14.98 km 01:33 10:00 pace

    6k easy Warm Up Run @ 6:22 min/k + 2 x 3k @ sub 5:15 pace ( Recovery 3 min Jog/walk) + 2.55k cool down Jog Walk! Felt little cramps when I was doing cool down jog so walk for a min or two to let is... read more

  19. RUN
    alright TM in Gym 2.75 km 00:20 11:42 pace

    warm up Run on TM in Gym + Push up + Kettle Bell WO + Burpees+ Core + stretching!

  20. RUN
    Kharghar 7.65 km 00:52 10:50 pace

    Slow Run!