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  • 18 miles
  • 02:32 time
  • 2370 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Nerul - Navi Mumbai HM promo run 9.5 km 00:56 09:31 pace

    First 4.5k easy and next 5k with bit pace!

  2. RUN
    Kharghar 6.6 km 00:44 10:44 pace

    Jogging!

  3. RUN
    Kharghar 7.6 km 00:52 10:56 pace

    Jogging with friends!

  4. RUN
    5.7 km

    Recovery walk and jog with friends

  5. RUN
    great SCMM 2017 - FM 42.55 km 04:36 10:25 pace

    Strong finish 1st time as didn't had Cramps as Hydration & nutrition very well executed!

  6. RUN
    Kharghar 5.6 km 00:35 10:02 pace

    Short and easy loosener

  7. RUN
    Kharghar 6.6 km 00:40 09:45 pace

    Ran after 11 days!

  8. RUN
    Kharghar 25.2 km 02:29 09:31 pace

    LSD!

  9. RUN
    Kharghar 11.3 km 01:06 09:23 pace

    Easy Run except that Irritating 4th Km which I ran in 5 min/km pace!

  10. RUN
    great Kharghar 13.11 km 01:17 09:27 pace

    Comfortable Pace Run!

  11. RUN
    great 10.2 km 00:56 08:51 pace

    Started with Warm up Run - 3.1k in 18:55 + 7.1k kind of a Tempo Run in 37:18 with 85-90% effort !

  12. RUN
    Matheran Trekking from Dodhan... 10.5 km

    Christmas Morning for a change from road running did Trekking from Dodhani Maldunge (Panvel) side till Matheran Market - Uphill distance is 2.7k and last 1.5k is very steep ...total elevation for 5... read more

  13. RUN
    31.5 km 03:34 10:55 pace

    Repeat of Last Sunday - 3 loops of Kharghar Hill...exhausted in end may be due to warm and humid weather!

  14. RUN
    Kharghar 7.13 km 00:41 09:20 pace

    Progressive Run! Weather was warm around 28 deg C in morning!

  15. RUN
    Kharghar Hill - LSD 31.1 km 03:30 10:53 pace

    LSD! 3 Non Stop Loop of Kharghar Hills!

  16. RUN
    Kharghar Intervals 9.2 km 00:57 10:02 pace

    Intervals - 8 x 400 m repeats at average 103 sec with 2 min Jog/Walk Rest. 2.1k Warm Up and 2.3k Cool Down before and after Run!

  17. RUN
    Kharghar- progression run 9.1 km 00:53 09:26 pace

    Progression Run from 1st Km at 6:37 to 9th km at 5:04 pace!

  18. RUN
    Kharghar 11.4 km 01:04 09:00 pace

    Ran after 9 days - started with 3.15k Warm Up Run + 6.01k kinda Tempo Run @ 05:05 pace in 30:32 + 2.15k Cool down run...weather was warm!

  19. RUN
    Kharghar 30.3 km 03:05 09:51 pace

    Ran as per planned to check Cramps Vs Pace ....started slowly and gradually increased the pace...Result : No cramps....had no cramps in my last 3 long runs of 22.7k, 24.5k & today's 30.3k ... read more

  20. RUN
    Kharghar 7.11 km 00:44 09:57 pace

    Easy steady pace Run!