Unable to make for the morning run,Went for a walk today in evening.
- Miles:
- 56 total / 0 in 2013
- Goal:
sub 2 for half marathon :)
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Sudhamsh logged 56 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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walk
great 6.3 km 01:03 16:08 pace
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RUN
great Saroornagar,Hyderabad 6.55 km 00:50 12:23 pace
Avg Speed 7.8km/h
Max Speed 14.5km/h
Started bit late in morning, it was good run. -
RUN
great 9 km 01:13 13:03 pace
max speed 11.9km/hr.
We were around eight people running this morning at Nagole Forest Area, felt very happy. :) :)-
Great Performance:
Sudhamsh!!!
11 months ago
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Nice Job:
Sudhamsh...
11 months ago
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Thanks Kushwanth.. and Sunil Bhai.. :)
11 months ago • Like
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RUN
great K 5.66 km 00:43 12:13 pace
max speed 13.0km/h
Weather was perfect today morning. Have enjoyed the run with the Hyderabad Runners Group at KBR Park. Thanks Bhasker for the post run stretching session. :) :)-
Nice Job:
Sudhamsh...you touched good speed...
11 months ago
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RUN
great Saroornagar,Hyderabad 5.2 km 00:38 11:49 pace
max speed 10.9km/h
avg speed 8.2km/h
It has been a wonderful run today with divesh. Thanks divesh for the company.-
Nice Job:
Sudhamsh...
11 months ago
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RUN
great Saroornagar,Hyderabad 5.22 km 00:39 12:01 pace
Max Speed 11.3 km/h
Avg Speed 8 km/h
I has been great run today with Giri and Divesh. Enjoyed the Run.-
Nice Job:
Sudhamsh
11 months ago
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Nice Job:
Sudhamsh...
11 months ago
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Nice Job:
Sudhamsh!
11 months ago
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Thanks Kushwanth, Sunil bhai, Praveen garu.. :)
11 months ago • Like
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RUN
Saroornagar,Hyderabad 5.18 km 00:36 11:14 pace
Avg Speed 8.6km/h
Max Speed 14.3km/h
It was a wonderful run today with Giri. We met a new friend Divesh(running since 1995). Thanks Giri and Divesh. Enjoyed the run :) -
RUN
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RUN
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RUN
great Saroornagar,Hyderabad 5.13 km 00:40 12:37 pace
Avg Speed 7.6 km/h
Max Speed 13.5 km/h
Was a good run today, trying to move slow and improve running time over walking. Happy that Giri and Sridhar have joined me today.-
Nice Job:
Sudhamsh!
12 months ago
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Nice Job:
Sudhamsh...
12 months ago
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Thank You.. AB and Sunil bhai :) :)
12 months ago • Like
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RUN
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RUN
great 5.4 km 00:40 11:55 pace
Avg Speed : 7.8 km/h
Max Speed : 15.6 km/h-
Nice Job:
Sudhamsh! I like the Max Speed.
12 months ago
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Nice Job:
sudhamsh!!
12 months ago
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Nice Job:
Sudhamsh :-)
12 months ago
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Thank You Anirudha, Kushwanth and Praveen garu. Anirudha spl thanks for sending the 12weeks training program, i'm following that plan now. :) :)
12 months ago • Like
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RUN
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RUN
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walk
great 6.15 km 01:00 15:42 pace
After many days gone for morning walk, need to start running as part of Marathon training program.
max speed 14.5 km/hr
avg speed 6.1km/hr
I am currently using Sports Tracker, updated details man... read more-
Nice Job:
Sudhamsh! I was wondering where you had vanished off to! Good luck with the training :)
about 1 year ago
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Thanks Steve, will keep up with my attendance :)
about 1 year ago • Like
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Sudhamsh
Sudhamsh...
11 months ago