Originally planned a 5k for the evening - But His Excellency wanted to walk. So did the Velchery Main Road and The Bypass loop of 4km!!!!
- Site:
- http://www.sudhamani.com
- Miles:
- 525 total logged
- Goal:
Aim towards a time of 2.30 for my Half!!
Entries
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Sudha walked 4 kilometers in 40 mins Velchery Main Road and The B... – 4 km / 00:40 16:05 pace
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Sudha, my training partner, walked with the girls. Missed her company, but she took care of my better half for the best part of 'that hour'. Thanks - hope 'G' takes up running through this motivation.
1 day ago -
wow good deed!!!
1 day ago
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Sudha walked 2 kilometers in 25 mins 2 km / 00:25 20:07 pace
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Sudha ran 3 kilometers in 24 mins Easy Run VCY MRTS - Adambakka... – 3 km / 00:24 12:52 pace
Easy and comfortable pace.
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Sudha ran 7.1 kilometers in 1 hour and 2 mins Easy Run VCY – 7.1 km / 01:02 14:03 pace
It was very good. The best was I gave company to my friend who was just recovering from her knee injury by walking some distance with her. It was a great feeling...to give.
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Sudha - you rock! This is marvellous!
5 days ago
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Sudha ran 5.8 kilometers in 51 mins CR - VCY Hill Run – 5.8 km / 00:51 14:09 pace
It was very good. The stretches that followed were even better. Put in me back in action fast.
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Sudha did better in her runs today. The return loop was better than Saturdays.
6 days ago -
good effort Sudha
6 days ago
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Sudha ran 10 kilometers in 1 hour and 28 mins goodMarsh Run – 10 km / 01:28 14:09 pace
We enjoyed the run throughly. Great start for a long run at the Velachery Chapter of Chennai Runners.
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Ah Velachery Chapter...All the best!
8 days ago - Show 3 more comments...
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Nice run :)
8 days ago -
good to see you back running..
8 days ago
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Sudha ran 5.2 kilometers in 46 mins blahHill Running – 5.2 km / 00:46 14:14 pace
It was challenging no doubt. First time my try with flyover runs.
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Sudha - you did well. We will do this run once a week. mostly tuesday mornings.
9 days ago -
Very good Susha. KEEP GOING
9 days ago -
Nice Job:
Great job.. sudha..
9 days ago
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All in the family! Get H. E. for a run! there are lot like him in AU?!!
about 2 hours ago