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Sudha logged 1092 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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Entries

  1. Sudha M.'s Photo Sudha
    walk
    great On TM 3 km

    It was a hill walk today.

    about 1 month ago
  2. Sudha M.'s Photo Sudha
    RUN
    good At IIT 35 km 05:00 13:47 pace

    Slow and steady it was a great jog!!

    about 1 month ago
  3. Sudha M.'s Photo Sudha
    walk
    blah Around my complex 3 km

    Dragged myself for a slow walk. Not feeling too well.

    about 1 month ago
  4. Sudha M.'s Photo Sudha
    RUN
    great At Gym on TM 7.25 km 00:55 12:12 pace

    It was interval training for me for 3.75k and the rest was jog.

    2 months ago
  5. Sudha M.'s Photo Sudha
    RUN
    Elevation on TM 4 km 00:40 16:05 pace

    Slow jog on elevation at 8 on TM. It was good. Followed by walk of 2.5k

    2 months ago
  6. Sudha M.'s Photo Sudha
    FIT
    great At home 00:45

    Feels so good with Yoga...did lots of deep breathing and pranayams too!

    2 months ago
  7. Sudha M.'s Photo Sudha
    walk
    Around my complex 5 km 01:00 19:18 pace

    Easy walk as a recovery for yesterday's run!

    2 months ago
  8. Sudha M.'s Photo Sudha
    RUN
    good ECR 28 km 03:40 12:38 pace

    This one was Shahid's Ultra. Wanted to do a 30k but it got very hot and humid towards the end and I asked for a pick up. On hind sight if I had know I was just 2km away probably I would have comple... read more

    2 months ago
  9. Sudha M.'s Photo Sudha
    walk
    around my house complex 2 km

    Today I tried bare foot walking....hmmm I actually enjoyed it. This was followed by 2 sets of steps of my building. 93 steps up and 93 down x 2 sets :) felt good.

    2 months ago
    • Vishwanathan J.
      Vishwanathan J.
      Vishwanathan J.

      I am also trying to go barefoot. The concept appeals to my Gandhian thought following. More than apartment block, try walking barefoot in a park on grass around or just before sunrise. During walks other wise we only sense with out eyes, nose and ears. Walking barefoot, i found the touch of ground and grass on your feet gives you a wholly different experience.

      2 months ago • Like