Subhash Motwani ran: A good 12 km after a ...

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  • 7 miles
  • 01:11 time
  • 09:30 pace
  • 1002 calories
  •  
  •  
  • 1601 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 12.01 km 01:11 09:30 pace

A good 12 km after a weekend break

9 months ago via Garmin

  • Brojen N.
    Brojen N. Great Performance
    Brojen N. Great Performance:

    Boy !! After one week gap you did a very good run Subhash. So all the base training is paying real good.

    9 months ago

  • Subhash M.
    Subhash M.
    Subhash M.

    Thanks Brojen, training does help. I will be crossing 60 kms this week before I give a shot at 35 km next Sunday.

    9 months ago • Like • 1 person

  • Kanishka R.
    Kanishka R.
    Kanishka R.

    60 kms for the week is inspirational! I will follow your lead and try and do a 50+ km week.

    9 months ago • Like • 1 person

  • Ram
    Ram
    Ram

    good 12K Subhash

    9 months ago • Like • 1 person

  • Subhash M.
    Subhash M.
    Subhash M.

    Thanks Kanishka and Ram. I have to target 60 km this week in preparation for the Amsterdam Marathon this October

    9 months ago • Like