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Subhash logged 1976 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great 42.68 km 04:00 09:03 pace

    Basel Marathon complete 42.195 kms in 4 hrs 42 seconds - official timing, a personal best and with that a hat-trick of marathons in 12 months, all in MGT Luna Leadville Pacer. Results - ... read more

  2. RUN
    5.01 km 00:32 10:12 pace

    A 5 km warm up run this morning , temp around 8 degrees C, felt cooler with the wind blowing along the river Rhine. The big one tomorrow - Basel Marathon, start time, 0830 hrs, my third FM in one y... read more

  3. RUN
    7.01 km 00:39 09:01 pace

    A 7 km run earlier today at Marine Drive

  4. RUN
    5.01 km 00:28 09:04 pace

    A 5km run at Marine Drive

    • Deepak J.
      Deepak J.

      Missed you at PDP Subhash... all the best for your Basel Marathon... we are moving back to Race Course from Thursday, and see you once you get back. Take care, safe flights... and happy running !

      about 4 years ago Like

    • Subhash M.
      Subhash M.

      Thanks Mjv and Deepak. My alarm did not ring this morning, so did a 5km at Marine Drive. Deepak, see you at the race course on 1st October.

      about 4 years ago Like

    • Mjv
      Mjv Great Performance
      Great Performance:

      Nice one there Subhash.

      about 4 years ago

  5. RUN
    10.02 km 00:51 08:13 pace

    One week to go for the Basel Marathon - a brisk 10 km run, before the big one next Sunday -http://www.iwbbaselmarathon.ch/e_index.php

  6. RUN
    8.01 km 00:47 09:28 pace

    8 km run on a very hot and humid morning at PDP

  7. RUN
    4.33 km 00:31 11:39 pace

    After a bout of cold with the winds and chills of Ireland, a short run on a wet morning in Dublin along the canal earlier today before heading back home

  8. RUN
    12.42 km 01:11 09:08 pace

    70 minute run in Killarney National Park and surrounds

  9. VELO
    38.23 km 02:25 9.8mph pace

    A great cycling trip starting from Durris and ending at Bantry Bay with steep gradients after 15 km of cycling upto Sheep's Head in Ireland

  10. RUN
    5.26 km 00:30 09:15 pace

    30 minutes run along the Liffey River in Dublin with temperatures around 12 degrees C this morning

  11. RUN
    5.01 km 00:31 09:55 pace

    30 mins recovery run

  12. RUN
    35.13 km 03:36 09:53 pace

    Good start to September with a 35 k run, started at 5.30 in the morning, the last 8 to 9 km was tough with the sun beating down from Worli onwards. Completed 80 km for the week, arduous but will y... read more

    • Mjv
      Mjv

      That was one scorching run Subhash.

      about 4 years ago Like

  13. RUN
    5.02 km 00:31 09:59 pace

    5 k run at PDP followed by stretches before the long one tomorrow. Completed 269 kms of running in August and starting September with a 35k

    • Deepak J.
      Deepak J.

      Wow... really man, Wow... too good Subhash ! your soles need re-treading !

      about 4 years ago Like

    • Ram
      Ram

      wow, awesome mileage for august - way to go subhash

      about 4 years ago Like

    • Subhash M.
      Subhash M.

      Thanks Deepak and Ram. If I continue with the same footwear, I might Deepak - however, I use a combination of luna sandals, lunarglide 4+ and VFFs, so they will last longer :) as a combo.

      about 4 years ago Like

  14. RUN
    15.02 km 01:26 09:12 pace

    Nice to get back running at the race course after long - 7 rounds of the race course before the big one this Sunday

  15. RUN
    15.01 km 01:27 09:21 pace

    Did 10k in 1 hr and then it was easy going for the last 5 k

  16. RUN
    10.13 km 01:00 09:31 pace

    1 hr run earlier today

    • Mjv
      Mjv

      Nice one Subhash.

      about 4 years ago Like

    • Deepak J.
      Deepak J.

      Good run, Subhash.... I could'nt get over to PDP today.. but ran on my own...

      about 4 years ago Like

    • Subhash M.
      Subhash M.

      Thanks Mjv and Deepak. Deepak see you on Thursday. I will be starting earlier on Thursday at 5.30 am - 15 k

      about 4 years ago Like

  17. RUN
    20.01 km 01:48 08:41 pace

    A 20 k run this morning - saw the 5 feet crater on Marine drive - the route for VIPs entering/exiting Mumbai. It appears that the BMC is giving shape to the giant crater and will rename it the Gia... read more

    • Deepak J.
      Deepak J.

      Great run, Subhash.. and what a great time.. I noticed that even though you were behind Ramesh and Anil, you eventually finished before them... great !

      about 4 years ago Like

  18. RUN
    10.61 km 01:00 09:06 pace

    1 hr run at PDP

  19. RUN
    10.01 km 01:01 09:52 pace

    10k run including 5 hills

  20. RUN
    10.01 km 01:00 09:35 pace

    1 hr recovery run