Miles:
441 total / 0 in 2013
Goal:

26.2 with Donna and finish New Orleans 70.3 with a smile.

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James logged 441 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. James A.'s Photo James
    RUN
    great 7 mi 01:14 10:33 pace

    Great group run. Four of us went out for a run. Runs are more fun with more people.

    over 1 year ago
  2. James A.'s Photo James

    I have dropped one running day this training routine and gave it to cross training/rest. My body feels much better this time around. By this time last training session, I was having many more pro... read more

    over 1 year ago
  3. James A.'s Photo James
    RUN
    great 4.71 mi 00:49 10:26 pace

    Easy recovery run.

    over 1 year ago
  4. James A.'s Photo James
    RUN
    good 20 mi 03:49 11:25 pace

    Good run today until about mile 18 when I figured out that my new fueling plan is not enough calories. I like my plan I will just need to up it a bit for Donna.

    over 1 year ago
  5. James A.'s Photo James
    FIT
    great Yoga & Meditation 01:00

    50-55 minutes of yoga and 10 minutes of meditation to recharge or tomorrow's 20 miler.

    over 1 year ago
  6. James A.'s Photo James
    RUN
    great 7 mi 01:09 09:54 pace

    Easy run before Saturday's 10k. Trying to get a medal in the Clydesdales. First race (non triathlon) that I am aware of in this area that is using a Clydesdale class. Not sure of the compet... read more

    over 1 year ago
  7. James A.'s Photo James
    RUN
    great Group Run 5.46 mi 01:01 11:07 pace

    I forgot how much I like the Tuesday runs to the obstacle course. All the Chiefs at our command run out to the obstacle course, due to obstacle course if desired, then formation run to perimeter r... read more

    over 1 year ago
  8. James A.'s Photo James
    RUN
    great 6.9 mi 01:08 09:47 pace

    Easy run working out the soreness from my cross training.

    over 1 year ago
  9. James A.'s Photo James
    RUN
    good Easy 15 15.25 mi 02:38 10:21 pace

    Had a running partner for the first 10.

    over 1 year ago
    • Bennie W.
      Bennie W.
      Bennie W.

      Nice run James! During lunch again?

      over 1 year ago • Like

    • James A.
      James A.
      James A.

      Yes. Try to set up my runs during the winter at lunch. We set aside 2 hours for lunch and sometimes if we are not busy I take a little more.

      over 1 year ago • Like

  10. James A.'s Photo James
    FIT
    good First spin on my indoor trainer. 11 mi 00:44 04:00 pace

    Had to adjust the speed and cadence monitor on the bike since it was the first ride after last years triathlon season

    over 1 year ago
  11. James A.'s Photo James

    Happy New Year! Hope every one has a good year in training and races.

    over 1 year ago
  12. James A.'s Photo James
    RUN
    great Cabin to main road and back 4.92 mi 01:07 13:38 pace

    Should have planned it out better. The run down the mountain to the main road and back to the cabin sounded good in theory. The 2550 ft drop in elevation during the run down was not bad, but it w... read more

    over 1 year ago
  13. James A.'s Photo James
    RUN
    great North Georgia Mountains 4.77 mi 01:33 19:34 pace

    Went out for a run into the mountains and after the first 10% grade that turned into a walk. I then found a trail and the run turned into an exploring trip and jog vice run. IT was beautiful went... read more

    over 1 year ago
    • Kristin S.
      Kristin S.
      Kristin S.

      Sounds like fun! We should all take time to explore sometimes.

      over 1 year ago • Like

    • James A.
      James A.
      James A.

      This one, even though it was not really a run due to terrain, is probably tied with my 5 mile run in the rain.

      over 1 year ago • Like

  14. James A.'s Photo James
    RUN
    good 13 mi 02:20 10:46 pace

    Back in the saddle again for the Donna 26.2, not feel like getting out and running though.

    over 1 year ago
    • Bennie W.
      Bennie W.
      Bennie W.

      You got it done though!

      over 1 year ago • Like

    • James A.
      James A.
      James A.

      I think I was just enjoying recovery too much. The objection is not normally at the start but the second loop are half way through the run.

      over 1 year ago • Like

  15. James A.'s Photo James
    RUN
    alright 6.06 mi 01:00 09:49 pace

    Felt unmotivated once I start running, but finished ok.

    over 1 year ago