Su
1 minute off. C25K week 9 day 2. 30 min 5K goal
- Miles:
- 22 total / 0 in 2013
- Goal:
Run First 5K.
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Su logged 22 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
great 5 km 00:31 09:58 pace
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RUN
good 3.8 km 00:20 08:28 pace
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RUN
tired 4.5 km 00:30 10:43 pace
Week 9, day 1 of C25K. I have been having trouble breathing lately. Really stressed out by school too. Running seems to help.
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RUN
alright 4.4 km 00:29 10:36 pace
Decent run. Trying to get my time down and work my way into doing more consistent runs this week.
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RUN
good 4.2 km 00:28 10:43 pace
Random run. Didn't run really this week because my placement started. Tired from 3 hour commute and being on my feet all day. Excited to get back to running!
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RUN
great 5 km 00:33 10:37 pace
Today was suppose to be Day 1 of Week 8 of Couch to 5K but I just kept going after the 28 min stop. Did my first ever 5K run! It was slow because I was pacing myself since I didnt sleep properly. I... read more
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RUN
good 4 km 00:25 10:03 pace
DONE WEEK 7 of C25K! I was kind of hoping to increase my distance today. But it was windy so I had to sprint to make up the last bit of distance. Now I just gotta focus sleeping earlier and eating... read more
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RUN
great 4 km 00:25 10:03 pace
Couch to 5K, Week7,Day 2!
So finally ran somewhere with distance markers. I thought I was running a lot slower than that! Short term goal: 5k in under 30 mins.
Su
