- Miles:
- 2245 total / 104 in 2013
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Mark logged 2245 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
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2 mi
to and from race.
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RUN
Run with the Wolves 5k 3.05 mi 00:23 07:33 pace
Pushed Maddy and Nolan, his first 5k. First stroller.
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4.5 mi 00:46 10:15 pace
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Grant Park 3.1 mi 00:27 08:39 pace
Finally pain free. Not that my first run in I-don't-want-to-think-about-it number of weeks didn't hurt, especially since I was pushing Nolan, but I did not have any lower leg pain.
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3.86 mi
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3.08 mi 00:32 10:30 pace
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Mark
Mark
