Cale Stubbe ran: Warm-up of 20 minutes...

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  • 9 miles
  • 01:10 time
  • 07:35 pace
  • 1528 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track workout 9.24 mi 01:10 07:35 pace

Warm-up of 20 minutes at high zone 2(8:15 pace) then it is 5 x 1200 meters at 10k (6:45-7:00 pace) pace with no more than 2 minutes recovery. Finish with 15 minute cool down.

almost 2 years ago

Calories
1528