1) 13 pullups (2 sets of 7,6)
2) 2 x 3 minutes of planks (1 min front, 30 secs each side for a total of a min)
3) 2 x 3 minute wall sits (could only do 1 minute 30 secs at a time)
4) 50 push-ups (2 sets x 25)
5) lunges matrix (with 25 lbs med ball..twist, side-to-side, back angle) 10 each lunge

1) Pull ups - (2 sets of 6,6)
2) One leg deadlift (2 sets x 15 each leg)
3) Swissball russian twist (2 x 20 w/ 20lbs)
4) Bosu Ball Squats (2 sets x 25 reps)
5) Push ups (2 x 25 reps)

1) Haybails (2 sets x 20 each side)
2) Triple threat - hip extensions, hamstring curls, soles on ball (2 x 10 each position)
3) Med Ball high toss (1 sets x 20 reps each side)
4) Mountain climbers (1 set x 45 secs)