Cale Stubbe ran: 15 minutes at high zo...

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  • 8 miles
  • 01:03 time
  • 07:40 pace
  • 1375 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track workout 8.25 mi 01:03 07:40 pace

15 minutes at high zone 2 pace(8:30) then it is 20 minutes of 5 x (1200 meters @ 10k pace with 3 minutes of easy jog recovery). Finish with 10 minutes of light running. I started with a 7:05 pace for my first 1200m and finished with a 6:10 pace for my last 1200m.

almost 2 years ago

Calories
1375