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Stuart logged 6904 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. VELO
    good CRAPP ride 40.84 mi 02:43 15.1mph pace Out with Gaz and Leeky for first time in ages and first cake stop in just as long, so made the most of it. Back in the routine at last.

    • Stuart J.
      Stuart J.

      Might be something wrong with the elevation on this one. 58,825 feet!!

      over 3 years ago Like

  2. VELO
    good Solo cycling 50.16 mi 03:13 15.6mph pace Had to dig deep for the motivation to get out there today, but made it worthwhile, with over 5000 feet of climbing. Included Toys hill, Sundrid... read more

  3. VELO
    good Solo ride 42.91 mi 02:35 16.7mph pace Reminding the legs of the ups and down of cycling.

  4. RUN
  5. RUN
    good Norman park Bromley 6.22 mi 00:46 07:26 pace This cheered me up after this mornings swimming effort. Back to barefooting it, felt much more comfortable than on Friday and over 2 minutes quicker.

  6. swim
    blah Spa Beckenham 1525 m 00:47 50:02 pace Dissapointing swim and dodgy Garmin results. Definitely didn't do backstroke and forgot to stop the watch till I was in the shower, so distance ... read more

  7. RUN
    blah Norman park 6.23 mi 00:48 07:45 pace Longest run and first time in trainers since Trail Wales. Hard going and felt like running through treacle with diving boots on. Still under the 50... read more

  8. VELO
    alright Bromley circuit 30.14 mi 01:49 16.7mph pace With just over a week to go and the sun shining, thought I should get some practice in.

  9. RUN
    great Bromley parkrun 3.11 mi 00:21 06:44 pace New Barefoot PB!! Under 21 minutes for the first time without shoes. Must have been the pile of greasy chinese I shovelled down my neck last night; r... read more

  10. swim
    blah Spa Beckenham 1525 m 00:47 49:26 pace Started feeling determined, finished feeling defeated.

  11. swim
    alright Spa Beckenham 2000 m 00:58 46:53 pace Garmin says 2150m but it has gone a bit off track in places, so estimate of actual distance.

  12. swim
    alright Spa Beckenham 2000 m 00:52 42:12 pace Only three weeks to go and no real improvement. It's going to take a miracle now!

  13. swim
  14. swim
  15. RUN
    alright Bromley parkrun 3.09 mi 00:22 07:03 pace 6th anniversary of the Bromley event today, and as is the tradition, they ran the course in reverse. Never likely to get a PB when this happens as the... read more

  16. VELO
    alright To and from parkrun 17.43 mi 01:01 17.1mph pace 13.41miles to get to parkrun. 4.02 miles to get home again.

  17. swim
    alright Spa Beckenham 1500 m 00:36 38:20 pace Not feeling too great today but managed more front crawl this time.

  18. swim
    alright Spa Beckenham 2000 m 00:58 46:58 pace Busy pool and couldn't get the front crawl going today so nearly all breaststroke.

  19. swim
    alright Spa Beckenham 2000 m 00:55 44:33 pace Usual mix with the front crawl definitly showing some improvement.

  20. RUN
    alright Bromley parkrun 3.08 mi 00:21 06:52 pace Distance came up a fraction short again but still happy with the time.