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Stuart logged 74 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. swim
    good Gym Swim 2016 m 00:40 31:54 pace

    Not bad, but my times suffered from not having a pace maker this time.

    • Chio
      Chio

      nice swim, stu!

      about 8 years ago Like

    • Aki
      Aki

      nice one laddy, good to see yaz back on the game :)

      about 8 years ago Like

  2. swim
    good Gym Swim 2016 m 00:38 30:15 pace

    Not bad. Had a challenger at the start of the second K. He kept up for 36 lengths (650m) and then dropped away as I powered on to finish the kilometre!!!

  3. FIT
    great Five-a-Side Indoor Football 2 mi 01:30 45:00 pace

    Best I've played in yonks, possibly ever! Everything I touched seemed to work! Hurrah!

  4. swim
    good 1620 m 32:00 1907:22 pace

    First swim in a while follwing the holiday interruption. Felt pretty good to be back but have slowed off a touch. Must remember my water next time!

  5. FIT
    good Football (7-a-side outdoor) 3 mi 01:30 30:00 pace

    Not bad. Didn't play too well (as usual!!) and turned my ankle. Bah!

    • Chio
      Chio

      uh-oh. hope it's nothing serious...!

      about 8 years ago Like

  6. swim
    good Gym Swim 2016 m 00:38 30:08 pace

    Not bad times. Did 20 length sessions (360m) in 6'36", 6'36", 6'47", 6'27" and 6'34" and 180m in 4'02" (breast stroke). Total 37'02&... read more

    • Chio
      Chio

      good job, stu! those are some very consistent intervals!

      over 8 years ago Like

  7. FIT
    good Football 3 mi 01:15 25:00 pace

    Not amazing. Didn't have my shooting boots on!

  8. swim
    great Gym Swim 2016 m 00:36 28:36 pace

    Did 2K in 5 sets of 360m and 1 of 180m (+a quick 36m backstroke sprint). Managed to keep my times consistent and not drop time after the first one which was encouraging. (6m27s, 6m31s, 6m37s, 6m33s... read more

    • Chio
      Chio

      consistent intervals with a nice kick at the end! awesome!

      over 8 years ago Like

  9. swim
    great Gym Swim 1656 m 00:30 29:09 pace

    Thought I'd practice my new technique whilst it's completely fresh in my mind. Results - I posted a time that I can't remember having posted before (not that it's that amazing) ... read more

    • Chio
      Chio

      looks like the new technique is working. you've been tearin' it up in the pool this week!

      over 8 years ago Like

  10. swim
    great Gym Swim Training 2000 m 01:00 48:16 pace

    Only two of us in the class and she kept us going for longer than normal (usually just 45 minutes). Feel like I really moved on my crawl as we focused on technique rather than stamina. I was taking... read more

    • Aki
      Aki

      Sounds like you had a good intense technique session :) Now you have to keep practising and doing those drills! Will have to have a swim session with yaz sometime!

      over 8 years ago Like

    • Chio
      Chio

      so jealous of your semi-private lessons!

      over 8 years ago Like

  11. swim
    good Gym Swim 2012 m 00:40 31:46 pace

    Pretty good, feel better for a good feed after!

    • Chio
      Chio

      great job! we're 2,012 meters closer to sydney!

      over 8 years ago Like

  12. FIT
    good Football sesh 3 mi 01:15 25:00 pace

    Not a bad game but I feel wrecked having missed a week. Bah! Just had 3 slices of cheese on toast to undo all the good work.

    • Chio
      Chio

      nothing wrong with rewarding yourself! i went a little bonkers after last night's swim. pho + extra meat! because one mound was just not enough :P

      over 8 years ago Like

  13. swim
    good Swim sesh at gym 2016 m 00:39 30:44 pace

    Pretty good, felt like I had a decent amount of energy, although that can't be said right now. Feeling knackered and hungry and looking forward to my dinner!!

    • Aki
      Aki

      Looking good on the times mate, good to see you're back onto it! Hope you suitably gorged yourself on 100x more calories than you burnt - as is tradition ;)

      over 8 years ago Like

    • Stuart
      Stuart

      Hell yeah! Huge Shepherd's pie to celebrate! All my good work.. ..undone. Hurrah!

      over 8 years ago Like

    • Aki
      Aki

      Good for you, nice work - hope you polished it off and licked the dish! I'm a bit weird on food at the moment... I've lost a bit of enjoyment of it as I feel I NEED to eat and eat lots :( I'm gonna be a bit relieved when I can ease up on the training and relax a bit, enjoy my food instead of shoveling anything I can get my dirty mitts on!

      over 8 years ago Like

  14. VELO
    good Gym Bike Workout 5.83 mi 00:30 11.7mph pace

    I'm trying a challenging cycle routine of warm up, then resistance at 80% of max for 15 minutes and then at 60% of max for 15 minutes. It's slowed me up but feels like I've been spri... read more

    • Chio
      Chio

      sounds like a tough workout!

      ru still up for the "guess your time" challenge? i completely forgot about it!

      over 8 years ago Like

  15. swim
    good Gym Swim 1620 m 00:31 30:47 pace

    Pretty good although had to cut it short to pick the missus up and go shopping!!

    • Chio
      Chio

      short and sweet! hope you had fun shopping!

      over 8 years ago Like

    • Aki
      Aki

      Shopping with the missus - I woulda kept swimming ;)

      over 8 years ago Like

  16. FIT
    good Football for 90 minutes 3 mi 01:15 25:00 pace

    Feeling better week by week. I need to keep this going and not miss a session!

  17. swim
    good Gym Swim 2012 m 00:38 30:33 pace

    Felt pretty good to do 2k after a while out of the pool. Good to get my sore ankle (from a kick in football) moving.

    • Chio
      Chio

      nice swim, stu! hope your ankle feels better soon.

      over 8 years ago Like

    • Aki
      Aki

      nice one fella :) been a wee while since you took a dip huh? Feels good eh? I was kinda dreading my swim tonight coz I was knackered, but I felt great afterwards :)

      over 8 years ago Like

  18. RUN
    injured Run with new insoles 1.2 mi 00:13:00 10:50 pace

    Not good at all. My insoles don't work! If anything they made it worse. I managed a stop-start paltry 1.2 miles, mostly in pain. Rather than shin splints, the insoles make the pain on the unde... read more

    • Aki
      Aki

      Balls that's no good! Perhaps you should try a different pair - some work for some but not others? Don't give in!!!

      over 8 years ago Like

    • Chio
      Chio

      it sounds like you just need to get properly fitted -- running shoes and orthotics. you can't give up after 1.2 miles!

      over 8 years ago Like