Stuart
Near 80F and 80% humidity at 8am. The usual to the Y and back. Legs felt tired today. Longer run tomorrow.
- Miles:
- 1041 total / 1034 in 2013
- Goal:
3 marathons in 3 days in less than 12 total hours. 100 mile Ultra in < 24 hours; A few more 50-54 Age Group Medals; 26.2 @ 7:25 pace = 3:14:30;
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Entries
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RUN
13.6 mi 01:59 08:46 pace
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RUN
5.5 mi 00:45 08:15 pace
91F @ 5pm. Easy recovery run. Planning on Back-Back LRs this weekend.
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RUN
13.6 mi 01:55 08:26 pace
Upper 80s @ 5:15pm start. Good sweaty run to the Y and back, my usual 13.6er. Fresh legs since I was with the Tahoe crew last evening.
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RUN
13.6 mi 01:53 08:20 pace
Was able to squeeze in a quick 13.6 between work and personal matters, much needed stress relief !
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RUN
22.5 mi 03:19 08:51 pace
Really good and uneventful LR, no aches or pains at all, first time in ages. Will be curtailing days and miles run for a few weeks, expect Ash to put up some higher stats, maybe ... :)
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RUN
13.6 mi 01:54 08:24 pace
Good run tonight. Had a rare 2 days of rest beforehand, made it felt effortless :)
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RUN
13.6 mi 01:55 08:28 pace
3rd 13.6 miler this week, perfect morning. LR tomorrow.
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RUN
6.2 mi 00:51 08:09 pace
Easy recovery run on a perfect evening for running. Lots of anxiety today, felt good to pound some miles out. Back-Back LRs this weekend.
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RUN
13.6 mi 01:58 08:40 pace
Same route as last evening, but 35 degrees cooler and WINDY !!! Felt like winter with the 20-30+ MPH winds. I passed only 7 other runners in 13.6 miles.
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RUN
13.6 mi 01:53 08:18 pace
Mid 80s and 60% RH @ 6pm start. Good hard sweaty tempo run.
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RUN
7.5 mi 01:04 08:33 pace
Unusual early morning run before work today. Very Humid.
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RUN
19 mi 02:47 08:48 pace
Upper 70s and bright sun, late start at 10am. Felt good considering the 8 beers I had last night on 6th street ...
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Great run, Stuart!!
Are you familiar with the Frankenthon Marathon in Cedar Park. It runs right on the Brushy Creek trails!! Looks like its been going on since around 2009. Have you heard of it? Is it happening again this year (in late October)?
20 days ago • Like
- Show 3 more comments...
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Oh, and as far as a BQ, that just means they have gone through the process to certify the course distance and timing meets the standard. But I can't think of any marathon that I have ever run (over 50) that wasn't a BQ ...
20 days ago • Like
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Excellent. Thanks for the jnfo, Stuart. I wish I could travel all over for races but I need to watch my funds!! :-),
20 days ago • Like
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RUN
14 mi 02:01 08:40 pace
Warm (70s) and Very Humid. Longer run planned for tomorrow.
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RUN
6.1 mi 00:52 08:26 pace
Easy run this evening.
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RUN
13.7 mi 01:59 08:40 pace
Hmm, I take back being back to 100%. Legs were tired, sore, and gimpy tonight. But managed to push through.
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RUN
11.2 mi 01:33 08:20 pace
Effortless miles this evening, near 100% after Boston.
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RUN
7.6 mi 01:04 08:25 pace
Slowly ramping the mileage back up.
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RUN
4 mi 00:34 08:26 pace
First post-Boston recovery run. Felt good, no problems.
Bahahaha. I see that :) I shall up the challenge now that school is out :)
I'll be running the Rogue 30k trail run in a couple weeks.
https://www.roguerunning.com/events/514.html
This should be a monstrosity in itself :)
6 days ago • Like
I checked it out - kill it ! PS - caught up to you tonight !
4 days ago • Like
Hahaha you'll probably catch up to me this week anyway. Heading down to SA is taking out two good running days!
3 days ago • Like