Miles:
4623 total / 1340 in 2014
Goal:

50+ miles per day for 6 straight days Ultra; break 160 miles in a 48 hr Ultra; break 115 miles in 24 hr Ultra; BQ Marathon; Fun destination marathons.

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Stuart logged 4623 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    5.9 mi 00:49 08:18 pace

    5.9 miles after work.

  2. RUN
    7.1 mi 00:59 08:21 pace

    7.1 miles easy.

  3. RUN
    5.8 mi 00:49 08:27 pace

    5.8 miles easy.

  4. RUN
    5.5 mi

    5.5 miles in sweltering Tampa.

  5. RUN
    17.3 mi 02:30 08:40 pace

    17.3 miles @ 8:40 pace this morning before heading to Tampa.

  6. RUN
    5.1 mi 00:44 08:35 pace

    5.1 mile Rain Creek loop @ 95 degrees.

  7. RUN
    5 mi 00:43 08:40 pace

    5 mile recovery, 95 degrees but less humid.

  8. RUN
    8.9 mi 01:22 09:11 pace

    8.9 mile recovery. Legs dead. Couldn't breathe in the 90% humidity.A 52 mile weekend !

  9. RUN
    30 mi 04:33 09:05 pace

    30 miles, 3x the 10 loop at TL, starting at 9:15. Ridiculously humid, again. 43 miles in less than 24 hours, whoohoo !

  10. RUN
    13.1 mi 01:55 08:44 pace

    13.1 miles at Brishy Creek @ 4pm.

  11. RUN
    5 mi 00:43 08:30 pace

    5 at TL

  12. RUN
    6 mi 00:52 08:35 pace

    6 miles easy.

  13. RUN
    6.7 mi 01:01 09:06 pace

    6.7 miles at TL @ 97 degrees.

  14. RUN
    31.2 mi 04:39 08:56 pace

    50K on a hot and sunny day, 97 at the end. Phew.

  15. RUN
    5 mi 00:43 08:34 pace

    5 miles before work.

  16. RUN
    7 mi 01:00 08:37 pace

    7 mile hill run including Scotland Well.

  17. RUN
    6.3 mi 00:55 08:43 pace

    6.3 miles @ 93 degrees.

  18. RUN
    7 mi 01:01 08:42 pace

    7 mile loop at TL at 7pm.

  19. RUN
    9.9 mi 01:26 08:43 pace

    10 mile loop at TL.

  20. RUN
    5.1 mi 00:45 08:43 pace

    5.1 mile recovery.