- Miles:
- 3100 total / 318 in 2013
- Goal:
2013 Berlin Marathon under 4:00.
Stuart ran: First 10k were on the...
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- 14 miles
- 02:22 time
- 10:23 pace
- 1845 calories
- details
good
Hot, tough miles
22
km
02:22
10:23 pace
First 10k were on the trails in the shade, but it really started to heat up the last 12k and I went through my 24oz of water quickly. For the last 3k, I had to alternate walking and running to keep my HR down. I'd allow it to go to 148, then walk a little until it decreased to 137, then repeated 4 or 5 times till I finished. Overall, a great week for me.
Nice job Stuart!! Great miles!! :)
12 months ago • Like • 1 person
Everyone is listening to their heart today! I love it! :) GREAT!!!!
12 months ago • Like • 2 people
good running. Have to get out early as it is starting to heat up early
12 months ago • Like • 1 person
Good job, Stuart!
12 months ago
Great long run and time on your feet!
12 months ago • Like • 1 person
Nice half! Excellent strategy for managing the heat.
12 months ago • Like • 1 person
Solid pace with that low heart rate, Stuart! Great run!
12 months ago • Like • 1 person
What a testament to good training--the fact that you feel great in this steam bath! Keep up the awesome work!
12 months ago • Like • 1 person
Nice long run, Stuart!
12 months ago • Like • 1 person