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  • 11 miles
  • 02:23 time
  • 1428 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Garchayne Park 5.2 km 00:36 11:08 pace

    A bit more than yesterday. And a bit more tomorrow.

  2. RUN
    good Easy trails 4 km 00:28 11:06 pace

    Short run during lunchtime.

  3. FIT
    good Elliptical at home 3 km 00:20 10:43 pace

    Keep the blood flowing; recovery from half marathon. I'm more sore today than after my last marathon. I guess I'm not used to the hills.

  4. RUN
    alright Marine Corps Historic Half, F... 21.1 km 02:09 09:49 pace

    I haven't been training much so I started this one with a goal of under 2h. At the half way point, my legs were feeling super heavy. I was pacing my son to finish under 2h in his first half ... read more

  5. RUN
    good Foxmill 4 4 km 00:25 10:03 pace

    Short run with a few easy strides.

  6. RUN
    good Foxmill 5 km 00:33 10:37 pace

    Easy run after a few days of rest. Everything felt great.

  7. RUN
    good Crabtree 19.38 km 02:01 10:02 pace

    Long run with my son--mostly trails, but some roads too. Took easy most of the way with great conversation and pushed it a little the last bit (for me anyway). We needed a semi-long run before the... read more

  8. Whenever I search for an "Event" (Community > Events), I am rarely successful at finding the event so I end up creating a new event even though I believe the event must already exist. ... read more

  9. RUN
    alright Oxen Hill 6 km 00:40 10:47 pace

    Wanted to go longer on this one, but just didn't feel it. Windy.

  10. RUN
    good South Beach, Miami 14 km 01:34 10:45 pace

    Generally overcast, but humid. Easy pace along beach, boardwalk and Ocean Ave.

  11. RUN
    good Miami 10 km 01:07 10:46 pace

    Along the beach to the boardwalk, through the art deco area and back to the hotel. After a storm so the weather was cool and perfect.

  12. RUN
    South Beach boardwalk to art ... 12 km 01:19 10:35 pace

    Hot, but a light rain shower half way through cooled things off. Ran north along boardwalk, then south through the art deco area.

  13. RUN
    good North on South Beach 8.58 km 00:57 10:43 pace

    Warm, and a bit more humid today. Took it super slow on the way out, and pushed it on the way back.

  14. RUN
    good Treadmill 4 km 00:25 10:03 pace

    Started slowly; finished fast.

  15. Schedule for 2013 so far: Paris Marathon (completed), Marine Corps Historic Half (19May), San Francisco 1st Half Marathon (16June), Berlin Marathon (29September). I'll likely add the Baltimo... read more

    • Jeff
      Jeff

      Hey Stuart, I'm considering the Baltimore Half, but will have to see how I'm feeling late in the summer.

      27 days ago Like

    • Diane S.
      Diane S.

      Slacker...

      26 days ago Like

    • Br3nda
      Br3nda

      You have good taste in Marathons(races) Stu!

      26 days ago Like

  16. RUN
    good Beach & Boardwalk 9 km 01:01 10:56 pace

    Ran along the beach, then over to the boardwalk and paved trail along South Beach. Finished the night with wine & tapas again.

  17. RUN
    good South Beach 9.52 km 01:01 10:18 pace

    Sunny and hot in Miami--enjoying the sea and scenery. Perfect weather. Off for some tapas and wine now.

    • Diane V.
      Diane V.

      Nice run today. Enjoy the food and drink!

      28 days ago Like

    • Gozling
      Gozling

      :) great run down in my old stomping ground :) let me know if you get into trouble, I will make a phone call! :P

      28 days ago Like1 person

    • Br3nda
      Br3nda

      Tapas & wine? *sigh*. Nice wine...I mean run!

      28 days ago Like

  18. RUN
    good Alder Woods-Oxon Rd loop 10.62 km 01:08 10:13 pace

    No Garmin--just clock time. Windy day, but perfect weather. Started very slow, picked up to a comfortable pace toward the middle and end.