Site:
http://runstrongrun.blogspot.com/
Miles:
1464 total / 0 in 2014
Goal:

My goal for year 2011 was to complete 11 races. Check! My goal for year 2012... do I dare say it?... MARATHON! Check! Next goal... faster sprint triathlon!

Stephstrong did a spinning workout: Since I had today off...

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  • 15 miles
  • 00:43 time
  • 02:49 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rocksport Fitness Club 24.5 km 00:43 02:49 pace

Since I had today off from work I figured, why not catch an early morning spin class?!