Site:
http://runstrongrun.blogspot.com/
Miles:
1464 total / 0 in 2014
Goal:

My goal for year 2011 was to complete 11 races. Check! My goal for year 2012... do I dare say it?... MARATHON! Check! Next goal... faster sprint triathlon!

Stephstrong ran: Goal time was 1:15, m...

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  • 8 miles
  • 01:09 time
  • 08:47 pace
  • 946 calories
  •  
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  • 610 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great RockSport 12.5k 2012 7.84 mi 01:09 08:47 pace

Goal time was 1:15, made it in a little under 1:09! At 10k I was at 53:50 which just happens to be my fastest 10k time by about 4 minutes! Overall, I'm very pleased with my time.