Site:
http://runstrongrun.blogspot.com/
Miles:
1464 total / 0 in 2018
Goal:

My goal for year 2011 was to complete 11 races. Check! My goal for year 2012... do I dare say it?... MARATHON! Check! Next goal... faster sprint triathlon!

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Stephstrong logged 1464 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good William Cavitt Jr. High School 13.47 mi 02:23 10:37 pace

    Ooops, I missed .53 of the miles ran due to stopping my Garmin and forgetting to restart it. So... we'll call this 14 miles. A great run with my Team In Training! Only 63 days until the Nik... read more

  2. VELO
    great To and From Sutter Community ... 9.15 mi 00:37 14.7mph pace

    I'm loving my hand-me-down road bike! It feels great to get out there and get some good cross-training in. Best part of today's ride... having mom ride next to me on her scooter. :-)

  3. FIT
    good Future Fitness Gym 00:45

    Woah! This battle ropes & strength bags class Kicks My Rear! I'm always SO sore. It hurts so good! ;)

  4. RUN
    good Future Fitness Gym's "Dreadmill" 6 mi 00:55 09:12 pace

    Ok, really it wasn't so "dreadful" since I was watching Olympic boxing while running. Claressa Shields, wow! What an inspiration!

  5. FIT
    good Future Fitness Gym 00:45

    These spin bikes don't have distance calculators... :( ... oh well, what I DO know is that I was sweating and it felt great!

  6. RUN
    good Douglas Ranch Park 3.56 mi 00:35 09:40 pace

    Still trying to take it easy due to the "funkiness" going on with the left leg. A nice Team in Training workout in the blazing hotness of the early evening.

  7. RUN
    good Future Fitness Gym 1.5 mi 00:15:00 10:00 pace

    Taking it easy due to my funky left leg issue. Just want to get a little warm-up in before the torture class. ;)

  8. VELO
    great To Sutter and Back 12.65 mi 00:50 15.3mph pace

    Out on the bike with rice fields on both sides of me = wonderfulness!

  9. RUN
    good To and From Hope Point Church 3.01 mi 00:27 08:57 pace

    I've been stretching, icing, rolling, and resting. Today's run was to test out the left leg. Still not 100%, but getting better.

  10. RUN
    great COLOR RUN SAC-TOWN 2012 3.1 mi 00:45 14:30 pace

    What an awesome morning of colorful fun! Orange+blue+pink+yellow+GIRLFRIENDS=FUN!

  11. FIT
    good Arms at Future Fitness 00:20

    Yeah, I workout! I can not lose any arm strength... I have a Stephanie "Strong" reputation to uphold!

  12. VELO
    To the gym and Back 5.7 mi 00:24 14.3mph pace

    Wow! It basically took me the same amount of time to ride my bike to and from the gym as it does to drive there. I think I'll be doing this more often! :)

  13. RUN
    alright Bike Trail 2.02 mi 00:19 09:11 pace

    Taking it slow, trying to test out the leg.

  14. FIT
    good Future Fitness Gym 01:00

    No distance, but I did get in quite the sweat!

  15. RUN
    great "Mock" Half with TNT 12.81 mi 01:57 09:06 pace

    Coming in first place with my teammate Melissa at our Team In Training mock half. Oh yeah!

  16. VELO
    good To and From Janyo Frozen Yogurt 4.55 mi 00:52 5.2mph pace

    Ooops, this may look like a super slow ride, but that is because I forgot to stop my Garmin while inside eating frozen yogurt. :/

  17. RUN
    good Out and About 5.01 mi 00:44 08:41 pace

    Training run... gotta put the work in to show up ready!

  18. RUN
    good Bike Trail 3.49 mi 00:35 10:01 pace

    Just another beautiful morning run!

  19. FIT
    good Future Fitness Gym 00:45

    Battle Ropes & Strength Bags = It hurts so good!

  20. RUN
    good Future Fitness Treadmill 3 mi 00:30 10:00 pace

    Just a little warm-up before class.