:) LOL love this!!! Great miles for all those involved!!! on a workout

:) 4 bucks? HAHAHAHAHAA :) on a workout

Great new PR!!! on a workout

WOO HOOOOOOO!!!! on a workout

I would totally be celebrating!!! YOU ran 8+ friggin miles!! hahahaha on your... read more

Looks like good improvement and moving in the right direction. on a workout

but are you the prettiest color? lol on a workout

LOL gotta love it! on a workout

great new profile pic!!! :)

good job. on a workout

lol... so not slow!! Way to zap the zero now shake it off and go be your own ... read more

awsome!!! do you go all out and wear the elbow shinpad gettup? on a workout

lunatic. on a workout

good luck tomorrow!!! on a workout

Great miles and time... I would looooove to know what it feels to run those t... read more

Nice! on a workout

Great ride!!! fantastic pace!!! yeah i would have wanted to circle the block... read more

wow! great job on doing this in the heat of the day! on a workout

omg... i get scared going over 23 mph.. that is the fastest i have gone LOL..... read more

as a movie quote once said... (bad santa)... they all can't be winners now ca... read more

cool! Tony has done lots of those,but last night he tested in TKD. ;-) on a workout

Get it girl! We should hook up and have a run when I get back to the states!!... read more

You rocked this Tri Tin - congrats !! on a workout

WTG awesome speed on the bike !! on a workout

If every goal was easy to reach the reward wouldn't always be so sweet! Great... read more

I had fun. on a workout

GOOD JOB. on a workout

nice! on a workout

100 pound bench, here you come. on a workout

keep your head up!!!

But 4.5 miles is still 4.5 miles. :) on a workout

Good job on a workout

good work on the 30. :) on a workout

Good work on a workout

Good work on a workout

Woot!! on a workout

Nicely done! on a workout

"are" or "have" ? Lol

Blasting pace Tin - great job !! on a workout

good work on the run.

You're a rockstar. Keep those miles coming!

Awesome work with the Tri yesterday! In particular the swim through Holmes...... read more

Great pace Tin ! on a workout

rite of passage - we've all done it. Nobody is immune. Good job on the ride. on a workout

Tin -- I found Liz. She's teaching yoga at BryanLGH LifePointe now. :)

Awesome job Tin ! Those friggin' Tour guys eh ? Ha Ha on a workout

Great job, Tin! on a workout