4379 total / 565 in 2015

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

Friends (63)

  • Tim O.

    Tim O.

    Collegeville, PA, Go that way. Really fast. If something gets in my way, turn.

  • Jenny J.

    Jenny J.

    St Louis, MO, Enjoy the ride.

  • Becky M.

    Becky M.

    NE, Find a balance between life and exercise. Run a half in all 50 states. Complete a half Ironman triathlon sometime but first have a healthy baby in 2015!

  • Bill H.

    Bill H.

    Cumming, GA,

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Gary F.

    Gary F.

    Salem, WI, PP Oly TRI (2:30) Racine 70.3 (5:45) Ironman Wisconsin (don't die)

  • Rajesh J.

    Rajesh J.

    Bengaluru, IN, to run a Marathon..possibly a sub 4 hr one day

  • Wilt A.

    Wilt A.

    Rochester, NY, ...have fun (✔), 21st (✔) and 22nd marathons; 1 Ragnar Relay: Cape Cod (✔); ultramarathon; & complete 1st triathlon (X).

  • Brian L.

    Brian L.

    Oconomowoc, WI, Looking to 6/28/2015 and doing my best at ITU long Course Worlds. Sub 5 hour Half iron and a BQ Sub 12 hour at IMWI 2015

  • Justyn R.

    Justyn R.

    Lincoln, NE, to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

  • Chris K.

    Chris K.

    Superior, Wisconsin, Beast Mode “You can't stop him you can only hope to contain him.” My PR's In 2000 I ran 16:13 5k @ CIF State CC Meet! 13.1 1:20:40 26.2 2:52:09

  • Corey


    WI, goals for 2015 continue to place in my divison at 5k races and do some 10k/half marathons

  • Sherri



  • Laura C.

    Laura C.

    Lincoln, NE, run with endurance, fix my eyes on Jesus, don't grow weary and finish the race!! Hebrews 12:1-4, 1 Corinthians 9:2, 2 Timothy 4:7

  • Cindy K.
  • Joe H.

    Joe H.

    Southampton, PA, I'm a fat bastard trying to find my way

  • Heather P.

    Heather P.

    Pittsburgh, PA,

  • Kevin R.

    Kevin R.

    Lincoln, NE, Run to the best of my ability on any given day. Cont. to run for my friend I lost Carol Smith and never let her memory fade, but let it be heard. Just have FUN

  • Sarah B.

    Sarah B.

    Greensboro, NC, sub 30:00 5k, sub 1:00 10k

  • Andrea M.

    Andrea M.

    Lincoln, NE, PR in Oly Tri distance Get increasingly lean and strong Make my 40's even better than my 30's!

  • Noelle A.

    Noelle A.

    Blaine, MN, HITS Napa Valley 140.6 (April), Superior Spring 50K (May), IMCDA (June), Wilderman off-road 70.3 (July), HITs Palm Springs Full (Dec), Zion 100 (Apr)

  • Melodie P.

    Melodie P.

    Columbus, OH, Nothing really. I run and train because I enjoy it, then I pick races and do them for fun and accomplishment.

  • Joe R.

    Joe R.

    Omaha, NE, Simplifying the goals for 2015: 1) Core (3 good workouts per week) 2) Strength (3 good workouts per week) 3) Cardio (3 good rides per week)

  • Amanda M

    Amanda M

    Wichita, KS,

  • Brent P.

    Brent P.

    Kelowna, BC, Continually monster the bike miles & encourage others to do same. Ride your bikeS everyday & practice good road & trail karma.