Miles:
5247 total / 818 in 2016
Goal:

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

Friends (61)

  • Bill H.

    Bill H.

    Cumming, GA,

  • Joe H.

    Joe H.

    Southampton, PA, I'm a fat bastard trying to find my way

  • Laura C.

    Laura C.

    Lincoln, NE, run with endurance, fix my eyes on Jesus, don't grow weary and finish the race!! Hebrews 12:1-4, 1 Corinthians 9:2, 2 Timothy 4:7

  • Jeff V.

    Jeff V.

    Oregon, WI, get back to running injury free......and back to some races!

  • Corey

    Corey

    WI, goals for 2016 continue to place in my divison at 5k races and do some 10k/half marathons along wit actually run during the winter time

  • Justyn R.

    Justyn R.

    Lincoln, NE, to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Gary F.

    Gary F.

    Salem, WI, PP Oly TRI (2:30) Racine 70.3 (5:45) Ironman Wisconsin (don't die)

  • Wilt A.

    Wilt A.

    Rochester, NY, ...have fun (✔), 23rd (✔) and 24th marathons; 2 Ragnar Relays: Arizona (✔), Reach the Beach; Ultramarathon (✔); & complete 1st triathlon.

  • Becky M.

    Becky M.

    NE, Find a balance between life and exercise. Run a half in all 50 states. Complete a half Ironman triathlon sometime.

  • Kevin R.

    Kevin R.

    Lincoln, NE, Run to the best of my ability on any given day. Cont. to run for my friend Carol and never let her memory fade, but. Stay humble, work hard, & be kind

  • Cindy K.
  • Heather P.

    Heather P.

    Pittsburgh, PA,

  • Sherri

    Sherri

    ,

  • Melodie P.

    Melodie P.

    Columbus, OH, Nothing really. I run and train because I enjoy it, then I pick races and do them for fun and accomplishment.

  • Noelle A.

    Noelle A.

    Blaine, MN, Zion 100 (Apr), Wilderman, OCR World Championships

  • Chris K.

    Chris K.

    Superior, Wisconsin, Beast Mode “You can't stop him you can only hope to contain him.” My PR's In 2000 I ran 16:13 5k @ CIF State CC Meet! 13.1 1:20:40 26.2 2:52:09

  • Brian L.

    Brian L.

    Oconomowoc, WI, Break 5 hours for a HIM

  • Jenny J.

    Jenny J.

    St Louis, MO, Enjoy the ride.

  • Sarah B.
  • Rajesh J.

    Rajesh J.

    New York, NY, to run a Marathon..possibly a sub 4 hr one day {goal achieved on 18th Oct, 2015, BM..yaay} Thinking of next goal

  • Andrea M.

    Andrea M.

    Lincoln, NE, PR in Oly Tri distance Get increasingly lean and strong Make my 40's even better than my 30's!

  • Joe R.

    Joe R.

    Omaha, NE, Simplifying the goals for 2015: 1) Core (3 good workouts per week) 2) Strength (3 good workouts per week) 3) Cardio (3 good rides per week)

  • Amanda M

    Amanda M

    Wichita, KS,

  • Brent P.

    Brent P.

    Kelowna, BC, Continually monster the bike miles & encourage others to do same. Ride your bikeS everyday & practice good road & trail karma.