Miles:
3006 total / 332 in 2013
Goal:

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

Tin did a fitness workout: Recovery Week is OVER...

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good Body OverHALL 00:45

Recovery Week is OVER. Left it all on the floor!!!
Repeat circuit for 20min increasing each exercise by 1 everytime: jumping lunges, burpees, push-ups, jump-lunges, t-rows (??) Made it through 12th circuit & got 13 jump lunges, but only like 8 burpees.
Then 30sec w/ resistance bands: "dead lifts", one armed shoulder press, "box-worms" Used the blacks for the leg stuff, red for my wimpy arms. . . Repeat x4

about 1 year ago