4285 total / 471 in 2015

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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  • 24 miles
  • 01:19 time
  • 938 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Triathlon Training 2200 yd

    Had to go home & fetch my swimsuit. Whoopsie! But seemed smooth sailing after that. Think I figured out a guesstimate on how to count my distance on race day. We'll see how well that works... read more

  2. VELO
    good Triathlon Training 23.2 mi 01:19 17.6mph pace

    Felt awesome. First time I ever tracked a ride by time vs mileage. Missed that stretch of road & clearly is flatter than my stretch of the highway!

  3. RUN
    good Triathlon Training 11 mi 02:30 13:38 pace

    Shut up legs! Longest run since Christmas Day. Merry Freakin Christmas --- two tired bird dogs a bonus :-D

    • Bill H.

      Bird dogs prefer the sprint distances. Elegant eleven, Tin.

      8 days ago Like

    • Andrea M.
      Andrea M.

      That's a long run!

      8 days ago Like

    • Tin

      Not my setter, Bill. He hates when we do fartleks---he would much rather the slow steady pace of a long run. But then again, he doesn't love swimming either so what are ya' gonna do? Lol

      6 days ago Like

  4. swim
    good Triathlon Training 2200 yd 01:00 48:00 pace

    Took me 10min to talk myself into it, but felt strong in the water!

    • Bill H.

      Good job of talking - and well done on the resulting swim.

      11 days ago Like

  5. FIT
    good Body Beast

    Never hurts when the guy at the front desk of the gym CHEERS you "Yeah! Kristin's here!!" When you walk in the door!! Chest and tris, but most just chest.

  6. FIT
    Body Beast 00:50

    Back & Bi's except I never got to bicepts because ran out of time & still ended up late for work.... Thursday the 13th is the pits!!

  7. RUN
    alright Triathlon Training 3.22 mi 00:40 12:25 pace

    Took the girls out running, was a warm day, & did have to stop for traffic & stop for girls..... some run is better than no run, right?

  8. swim
    good Triathlon Training 2200 yd

    Glad I planned my workout during volleyball conditioning because the rest of my day has become scheduled back-to-back till bed! How does that happen? ?!?!

  9. VELO
    great Triathlon Training 31.7 mi 01:54 16.7mph pace

    Long ride was on weekend ToodleyDo, but got invited to a step challenge so that was a good motivator. (I don't know who this Shirley bitch is but I am not happy that she is in the lead with 2... read more

  10. FIT
    good PiYo 00:20

    PiYo: Sweat. Not sure that was the best cool down, but got legs & core stretched before hit the shower & on to next job.

  11. RUN
    good Triathlon Training 3 mi 00:29 09:39 pace

    More humid than I thought it behind on my training program :(

  12. FIT
    good Body Beast 00:38

    Didn't feel like I had an hour for the gym so did shoulders instead. ....

  13. RUN
    good Triathlon Training 4 mi 00:41 10:15 pace

    Weekend off to a rough start, found out my %BF went up 2% in past 16mo. And this morning's run time was >10min miles. But I lapped everyone on the couch, right? So there's always that.... read more

  14. FIT
    good Body Beast 00:40

    Build: Legs
    Leg day 2 days before Zoo Day? Might not have been my best idea, but Sunday will just be Active Recovery, right?

  15. swim
    good Triathlon Training 1323 m 00:35 42:34 pace

    Morning was kind of a mess, including no electricity & civic center closed for annual maintenence. Pay the day fee to hit the Y before work after hem hawing around about biking at dawn. Felt R... read more

  16. FIT
    good Body Beast 00:38

    Build: shoulders

  17. RUN
    good Triathlon Training 3 mi 00:30 10:00 pace

    Fitbit Time :'( so disappointed in my wasn't even that hot out! Dogs weren't that far ahead of me, so maybe more hot & humid than I gave credit for.

  18. FIT
    great W. Bootcamp 01:00

    5AM detassling drop off leaves me with ZERO excuses. Stupid damn sprint work!! This week's perfume will be Tiger Balm!

  19. FIT
    good PiYo 00:30

    Chose core hoping it would ease the pain my back muscles are causing. Bleck!! Now, will she get a bike ride in today? ???

  20. FIT
    good Body Beast 00:50

    If have to have kid to detassling by 0440 no excuses not to hit the gym! Sore back muscles? Lift heavy, that sounds like the right solution. Good excuse to wear my 2013 Last Blast T (I gotta start... read more

    • Bill H.

      Way to hit it hard, Tin. I hope the back clears up quickly.

      about 1 month ago Like