Miles:
6118 total / 189 in 2018
Goal:

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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Tin logged 6118 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    good 21 DAY fix 00:30

    21DF: Dirty Thirty

  2. FIT
    good 21DF 00:30

    21 Day Fix: Lower Fix. Who doesn't want sexy legs?

  3. FIT
    good 21Day FIX 00:30

    21 Day Fix: Upper Fixate. Started this program to motivate a friend to make time for her health......staying with it hoping to set an example & inspire.

  4. FIT
    good 21DF 00:30

    21 Day Fix: Total Body Cardio
    Never miss a Monday.

  5. FIT
    good 21 Day Fix Xtreme 00:30

    21DFX: Power Half Hour. Didnt expect to sweat so much......

  6. FIT
    good 80Day OBESSION 00:49

    80DO AAA L8 nite sesh...

  7. FIT
    21 Day Fix Extreme 00:30

    21DFX: Upper Big Guns for Labor Day

  8. FIT
    good 21 Day FIX 00:30

    Birthday Yoga!

  9. FIT
    great 80 Day Obsession 00:45

    Legs. Because the legs feed the wolf!

  10. RUN
    good Triathlon Training 6.05 mi 01:01 10:01 pace

    What else ya gonna do

  11. FIT
    00:30

    21DFX: Upper Fix Extreme Big Guns for my Bday!

  12. FIT
    good Asylum I 00:40

    Asylum: Vertical Pyo. Outside!

  13. RUN
    good 4.63 mi 00:55 11:47 pace

    When your run goes so bad you don't even want to post about it....

  14. RUN
    good Doggy Duathlon 2.77 mi 00:28 09:59 pace

    Arrow swam
    We ran
    Arrow swam

  15. RUN
    good 2.75 mi 00:25 08:56 pace

    Post class run since Jaimzi didn't wanna workout with me. Lucky for me The Diva did!

  16. FIT
    good Asylum I 00:45

    Back to Core: clearly Jaimzi and I are not working out enough..... ugh

  17. RUN
    good Triathlon Training 6.06 mi 00:57 09:22 pace

    Need to get more consistent with workouts! Diva had fun 🐾

  18. FIT
    good Yoga 00:30

    Nice post suicide workout stretch!

  19. FIT
    good I Almost Died 01:00

    It was Pretty Pati's Birthday and she almost killed me!! 55 of everything: pull-ups, push-up, Burpees, ball slams, Box jumps, mountain climbers..... it went on & on. Had I died at least I ... read more

  20. RUN
    good 5.25 mi 01:03 12:02 pace

    K Squared out for some morning girl time!