Miles:
4449 total / 19 in 2016
Goal:

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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Entries

  1. FIT
    good P90X3 00:30

    CVX with 8 lb weight. Goal to be able to do with max weight = 12lb.

  2. FIT
    good P90x3 00:12:00

    The whole damn thing is alternating pushup & pullups. Yeah I quit before halfway.

  3. FIT
    good P90X3 00:30

    I absolutely HATE P90x "yoga" But I enjoyed this one! Although it was a pretty advanced sequence for 0530, just rolled out of bed. Next time this will ne an after school workout

  4. FIT
    good 3 mi 00:46 15:20 pace

    Happy Sled Dog Day!!! I don't have a sled but I do have cross country skis! And it is a winter wonderland today!! ❄❄⛄❄❄

  5. FIT
    good P90X3 00:30

    Synergistics: I have not been been ridden or hibernating since September! HOW did I get so out of shape?? I certainly didn't expect to skate through my workout, but to totally fail some of... read more

  6. FIT
    good MMA 01:00

    10 minutes of suicides with 10sec break between??!?! That phuquing SUCKED!! "You come every week!" says Beltz. True, you would think your workout was weak sauce if I didn't drop a si... read more

  7. RUN
    good Dreadmill 2 mi 00:20 09:50 pace

    Lil Kardashian smut to get me through!

  8. FIT
    good T25 00:25

    Better late than never! Workout DONE!

    • Bill H.

      Our workouts are never late. They just occur at random moments.

      19 days ago Like

  9. FIT
    good MMA Conditioning 01:00

    I cannot feel my arms. And although it's hell training with a Proper Form Nazi I do appreciate it when I have to hold pads for some dude who wants to swing while nose to nose & holds my pa... read more

  10. FIT
    good Asylum II

    Missed W.Bootcamp so pushed play on Back & 6 pack

  11. VELO
    good Expresso Bike 2.9 mi 00:11:02 15.8mph pace

    💘 this machine!!! Whooped the teeny bopper next to me 💪

  12. RUN
    good Dreadmill 1.25 mi 00:12:03 09:38 pace

    Bleck. Unhappy time

  13. FIT
    great 1.5 mi

    Hawk's Therapy got cancelled & it got NOWHERE NEAR the 30* they predicted so we took advantage of the fresh powder!! Good time was had by all!

  14. RUN
    good Dreadmill 1 mi 00:08:57 08:56 pace

    Pa-Thea-Tic!

  15. FIT
  16. VELO
    good Expresso bike 1.95 mi 00:14:39 8.0mph pace

    Warm up. Fun interactive screen!!

  17. swim
    good Long Swim 1.25 mi 01:10 56:00 pace

    First swim since Last Blast! Felt pretty good overall. Goal: National Qualification.

  18. FIT
    good MMA Conditioning class 01:00

    Stick a fork in me, I'm done.

  19. RUN
    good Post-Wwights 1.24 mi 00:11:15 09:04 pace

    Did weights (chest) then a dreadmill run...

  20. FIT
    good Cross Country Skiing 1.6 mi 00:40 25:00 pace

    Wasn't a seamless trip: has gotten warm enough that my tracks are melting through, so may have to be my last tike out until we get more snow, & the Silly Setter ripped up his new vest <... read more