Miles:
5893 total / 555 in 2017
Goal:

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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  • 0 miles
  • 00:30 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    good 00:30

    21DF: Yoga

  2. FIT
    good Chalean Extreme 00:40

    Burn Circui I: Pathetic how quickly I fatigue....

  3. RUN
    good 00:30

    21DFX: Pilates
    Trying to get back into a fitness routine...

  4. RUN
    good Triathlon Training 5.91 mi 00:56 09:30 pace

    Last Brick of season. Short horned by 0.3. Last half mile was a struggle....but finished on task

  5. VELO
    good Triathlon Training 21.1 mi 01:10 18.0mph pace

    Last training ride of the season 😒

  6. FIT
    01:00

    Didn't Puke. Didn't Die. But did shed a tear & curse out Pretty Patty....

  7. VELO
    good Triathlon Training 40.5 mi 02:16 17.9mph pace

    Last big ride for the season....

  8. swim
    1768 yd 00:41 40:48 pace

    Shoulda swam Master's instead of sleeping in.

  9. FIT
    good W.Bootcamp 01:00

    Morning sweat πŸ‹πŸ€ΈπŸŽ―

  10. FIT
    good Yoga 01:00

    Boy oh Boy did I have a lot of tension to work out!! Tailwagging Good Time!

  11. RUN
    good Triathlon Training 9.08 mi 01:34 10:21 pace

    Good start to Saturday!

  12. FIT
    good Shawn T Week 00:33

    Insane Weights

  13. RUN
    good Triathlon Training 3.57 km 00:41 18:35 pace

    πŸ’œ runner girls.

  14. FIT
    good W.Bootcamp 01:00

    Craptacular

  15. RUN
    good Triathlon Training 5.65 mi 00:55 09:40 pace

    Workout βœ”

  16. FIT
    good W.Bootcamp 00:20

    Boot camp finisher --- running & tire pull!

  17. VELO
    good Triathlon Training 22 mi 01:10 18.9mph pace

    Managed to clear data. Oops. Fog made it brrrrr chilly!

  18. swim
    good Triathlon Training 0.42 mi 00:23 54:45 pace

    Couldn't have possibly had a calmer lake!!

  19. VELO
    good Triathlon Training 12.3 mi 00:43 17.2mph pace

    Recovery week = small miles

  20. FIT
    good W.Bootcamp 01:00

    That's the (humid) warm-up