Miles:
5893 total / 555 in 2017
Goal:

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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Tin logged 5893 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    good Triathlon Training 5.91 mi 00:56 09:30 pace

    Last Brick of season. Short horned by 0.3. Last half mile was a struggle....but finished on task

  2. VELO
    good Triathlon Training 21.1 mi 01:10 18.0mph pace

    Last training ride of the season 😒

  3. FIT
    01:00

    Didn't Puke. Didn't Die. But did shed a tear & curse out Pretty Patty....

  4. VELO
    good Triathlon Training 40.5 mi 02:16 17.9mph pace

    Last big ride for the season....

  5. swim
    1768 yd 00:41 40:48 pace

    Shoulda swam Master's instead of sleeping in.

  6. FIT
    good W.Bootcamp 01:00

    Morning sweat πŸ‹πŸ€ΈπŸŽ―

  7. FIT
    good Yoga 01:00

    Boy oh Boy did I have a lot of tension to work out!! Tailwagging Good Time!

  8. RUN
    good Triathlon Training 9.08 mi 01:34 10:21 pace

    Good start to Saturday!

  9. FIT
  10. RUN
    good Triathlon Training 3.57 km 00:41 18:35 pace

    πŸ’œ runner girls.

  11. FIT
  12. RUN
    good Triathlon Training 5.65 mi 00:55 09:40 pace

    Workout βœ”

  13. FIT
    good W.Bootcamp 00:20

    Boot camp finisher --- running & tire pull!

  14. VELO
    good Triathlon Training 22 mi 01:10 18.9mph pace

    Managed to clear data. Oops. Fog made it brrrrr chilly!

  15. swim
    good Triathlon Training 0.42 mi 00:23 54:45 pace

    Couldn't have possibly had a calmer lake!!

  16. VELO
    good Triathlon Training 12.3 mi 00:43 17.2mph pace

    Recovery week = small miles

  17. FIT
    good W.Bootcamp 01:00

    That's the (humid) warm-up

  18. RUN
    good Triathlon Training 3.42 mi 00:32 09:14 pace

    Hot & Humid! The first time The Diva has laid down on a run since she was a baby!

  19. VELO
    good Triathlon Training 25.8 mi 01:26 18.0mph pace

    I guess that wasn't totally worthless

  20. RUN
    good Triathlon Training 7.63 mi 01:16 09:59 pace

    Tried for negative splits. Big Fat Fail! With the exception of one, each mile rook longer despite my painfully slow start pace....

    • Bill H.

      Well...it looks good to me - almost 8 miles at an overall sub-10 pace. Good base for the next training run.

      about 1 month ago Like