5715 total / 377 in 2017

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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  • 19 miles
  • 03:16 time
  • 1454 calories
  • 6 workouts
  • This Week time period


  1. FIT
    good 21FX Xtrm 00:30

    Schedule says Rest Day, dome yoga before a busy day..

  2. VELO
    good Triathlon Training 8.2 mi 00:25 19.7mph pace

    I did it!!! Put Kitana on the Roller & didn't die!

  3. RUN
    good Triathlon Training 6.02 mi 00:56 09:15 pace

    Tried to keep pace, the cooler weather helped!

  4. swim
    good Triathlon Training 0.4 mi

    Celebrating the First Day of Summer with an Open Water Swim WITH my dog!! Decent jumping off point since haven't done an OWS since September. ....

  5. FIT
    good W.Bootcamp 00:45

    Pre-req warmup

  6. RUN
    good Triathlon Training 4.4 mi 00:40 09:06 pace

    Tempo Run with Rose AFTER Bootcamp! She beat me at the end, but I was within reach.

  7. RUN
    good Triathlon Training 8.8 mi 01:22 09:19 pace

    Rotten GPS had a freak out so time is estimated.

  8. RUN
    good Triathlon Training 7.98 mi 01:17 09:39 pace

    Faster time when not the hottest part of the day.....hate coming up short on my runs.

  9. RUN
    good Triathlon Training 7.02 mi 01:13 10:25 pace

    It's a hot one out there!

  10. RUN
    good Triathlon Training 8.01 mi 01:22 10:15 pace

    Warm day. God Bless Lake Wanahoo for having water spigots! We enjoyed cooling water splashing! ! 💧

  11. RUN
    good Triathlon Training 8.01 mi 01:17 09:37 pace

    What kind of snake is tan with black spots? Saw one laying out, gave room! Legs tired, but happy with overall pace!

    • Bill H.

      Mother Nature is the madam (?) of camouflage, so that doesn't narrow it down much. Big black spots? Rattler, copperhead, hognose, some water snakes. Small black spots? Some other water snakes, king snake. Can't go wrong by avoiding.

      27 days ago Like

  12. RUN
    good Triathlon Training 5.2 mi 00:49 09:19 pace

    Trying out new watch! Started sub-9, ended just barely under 10min mi ave....

  13. RUN
    good Triathlon Training 4 mi 00:39 09:45 pace

    Ran 10 on Saturday, rest on Sunday. ...felt good today!

  14. RUN
    good Triathlon Training 10 mi

    Totally technical difficulties uknown distance or time. Dirty Diva with lost tag Aaaaagh!

  15. VELO
    good Triathlon Training 40 mi 02:20 17.2mph pace

    Wonder how much faster if not head wind...and what was up with all the honking? And more concerning, the 3 choppers circling. .....

  16. RUN
    good Triathlon Training 7.96 mi 01:21 10:10 pace

    Short horned my run by a block, I HATE IT when I do that.

  17. RUN
    Hastings YMCA Triathlon 3.1 mi 00:28 09:00 pace

    Legs felt good on run. That damn Rachel passed me on the way over the viadoct, she beat me fair & square. She has bested me best 2 out of 3. Beat me fair & square.

  18. VELO
    Hastings YMCA Triathlon 12 mi 00:38 18.8mph pace

    Kitana is NOT faster. Not significantly faster which is SO FRUSTRATING, I just can't believe it's all me that's the issue....

  19. swim
    Hasting YMCA Triathlon 400 yd 00:08:42 38:16 pace

    Trying to practice my new & improved swim stroke. Got passed by Rachel (I hate that, hoping to make it up in the transitions & on bike ride) she passed on the last lap & half & I a... read more

  20. FIT
    good Yoga 01:00

    Pre-race prep