3801 total / 480 in 2014

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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  • 01:40 time
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  • 2 workouts
  • This Week time period


  1. FIT
    good 00:50

    Beltz never lets me down! Work me out baby!! Nice to get a power compliment from my pad holder

  2. FIT
    blah Insanity A2 Hybrid 00:50

    Working out frustrations at the gym totally backfires when you haven't eaten shit all day. No fuel = Poor Performance.
    Beat Down.

  3. FIT
    great MMA practice 01:00

    I may never be able to watch Gone in 60sec again! Our finisher was squats to that Sally-song. Stand for "bring Sally up" hold down in a squat for "bring Sally down"

  4. FIT
    good Insanity A2 Hybrid 01:20

    A2: Upper Elite + Ab Shredder
    My swim & run times better get better after all this nonsense, just sayin!

  5. FIT
    good Insanity A2 Hybrid 01:00

    I: MaxCardio Conditioning + Cardio Abs quads are still sore, but workable. Focusing on being a GOOD muscular place when I start serious TriTraining!

  6. RUN
    good 3 mi 00:29 09:39 pace

    Walked CrazyTown dogs in country this AM, took bird brains running tonight. Felt good except the craptacular ear buds I grabbed! Gotta get me some velcro running shoes! Or maybe some moose shoelace... read more

  7. FIT
    great Insanity + A2 Hybrid 01:00

    A1: Back & 6pk + Relief
    Got my WHOLE workout in in one fell swoop. Proud to be gettiw back on track, now to keep up the momentum

  8. RUN
    good 1.36 mi

    Took the dogs out for a quick pre-turkey Thanksgiving run. Fun!

  9. FIT
    good Insanity A2 Hybrid 00:55

    Insanity: Max Interval Plyo
    Never thought I would say this but enjiy strength workouts more than cardio.... whaaaat???

  10. FIT
  11. VELO
    good Xena Maiden Voyage 2.8 mi 00:28 6.0mph pace

    So slick! Breathe heavy & she would change direction! Guess we start all over of the max speed pr.... Max speed of 8mph (I can RUN faster than that!!) Natee was right I am gonna go sooooo FAST... read more

  12. VELO
    good 4 mi 00:20 12.0mph pace

    Overslept Insanity---but Tibby & my roller to the rescue! Pick up my new baby today. First ride on the roller??? Crazy or Stupid. We'll find out Lol

  13. FIT
    good Insanity A2 Hybrid 00:40

    Insanity: cardio power & resistance
    Still drenched in sweat, but impressed with how much better I have gotten since 2011! Fit chick!

  14. FIT
    good Insanity A2 Hybrid 00:46

    Strength my shoulders are SCREAMING!!! Yoga take me away!

  15. VELO
    good 3.25 mi 00:19 10.3mph pace

    Overslept & missed the gym (annoying! ) but remembered Tibby on the porch so got a workout AND watch Project Runway S5 before work! So not a total wash, plus logged some miles, which I have bee... read more

  16. FIT
    great Insanity A2 Hybrid 00:41

    Can't say I love the three-petes but got it done & feel like done better than when I did Insnaity 3yrs ago!! 0630 & have 3551 steps! Let the 17hr day begin!

  17. FIT
    good MMA 01:00

    God I am EXHAUSTED! ! Who would've guessed 8wks off from mma would leave me so gassed! 4 rounds grappling left me with some SEXY hair & a split lip but feel like I am improving. Naptime ... read more

  18. FIT
    good Insanity Ax2 Hybrid 00:50

    Insanity: Max Cardio Conditioning
    Whew! Forgot how much Insanity is ALL about the CARDIO!

  19. FIT
    good Insanity Ax2 Hybrid 00:30

    Gotta ♡ a workout program that has me doing yoga every other day!!!

  20. FIT
    great Insanity Ax2 Hybrid 00:58

    Insanity: Max Interval Circuit
    Been almost 3yrs since I did this workout. Fel pretty good!