5010 total / 581 in 2016

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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  • 2 miles
  • 01:15 time
  • 164 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Triathlon Training 1.75 mi 00:14:39 08:22 pace

    Running with The Big j & The Diva

  2. FIT
    good W.Bootcamp 01:00

    I wish there would have been more strength more upper body, less cardio. But it was an Ass kicker for sure.

  3. VELO
    good Triathlon Training 48.2 mi 02:47 17.3mph pace

    Longest ride to date! Kind of wished I had gone the extra 2 miles to hit 50 LOL Didn't expect a north wind, but been out on worse.

  4. RUN
    good Triathlon Training 6.5 mi 01:20 12:18 pace

    Go Team Moose-Quz

  5. FIT
    great Asylum II 01:00

    Upper Elite: think I did better than last time!! Still pooped out at the end though....

  6. RUN
    6 mi

    Girls Only! Me, Diva, & my pad partner

  7. VELO
    good Triathlon Training 38.4 mi 02:29 15.5mph pace

    Jaimzi gets all the credit for this one!! She gives THE BEST Pep Talks!! My longest ride to date!

  8. RUN
    good Triathlon Training 7.9 mi 01:30 11:19 pace

    Lots of stop and go to start then last 45min had a pacer!

  9. RUN
    good Triathlon Training 5.94 mi 01:13 12:17 pace

    On to the next

  10. VELO
    good Triathlon Training 19.26 mi 01:26 13.4mph pace

    Wish the cousins lived on Fremont! That south wind was tough!! But now it's beers & BBQ!

  11. swim
    good Triathlon Training 1 mi 00:40 40:00 pace

    Trying to stay focused on my training on to the next!

  12. FIT
    good MMA Conditioning 01:00

    Dress like Pebbles Punch like Bam Bam!

  13. FIT
    good Body Beast 00:35

    Bootcamp in the AM WoF weight room at night. Back & Bis

  14. FIT
    good W.Bootcamp 1.5 mi 01:00 40:00 pace

    Couldn't turn down an official invite & let Sandy down!

  15. RUN
    good Triathlon Training 7 mi 01:26 12:17 pace

    The origional C.R.A.P. Crew. So HAPPY to run with Laura for first time in EVER!

  16. FIT
    good MMA Conditioning 01:00

    He's just not happy until I drop an F-bomb.....

  17. FIT
    good Insanity Max30 00:30

    Fid I really make it NINE MINUTES longer than last time??!?! Maybe my weekend workouts weren't as sad as I thought. ...

  18. RUN
    good Triathlon Training 7.44 mi 01:33 12:30 pace

    Memorial Miles with Team Moose-Quz, team of one, well 3 if you count the dogs.

  19. VELO
    good Triathlon Training 30.6 mi 01:57 15.7mph pace

    Started to lose steam at 23 miles. Thank GOD the last 2 miles are downhill! !

  20. RUN
    good Triathlon Training 3.6 mi 00:36 10:00 pace

    Came home with muddy buy happy dogs, hosed em down but glad Monday is Dog Bath Day!