5237 total / 808 in 2016

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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  1. RUN
    good Triathlon Training 6 mi 00:57 09:30 pace

    First race workout since nationals. Beat The Diva home, so there's that. ...

  2. FIT
    good 00:45

    Asylum I: Speed & Agility
    I hate you ShawnT, and I owe The Language Jar about $15. It never gets easier, you just get stronger......No Taper for Sunday's race since it's a sprint &a... read more

  3. VELO
    good Triathlon Training 34 mi 02:03 16.6mph pace

    Not often I end up with even miles! 🚲

  4. swim
    good Triathlon Training 0.9 mi 01:00 66:41 pace

    Workout Cred: Jaimzi + Katie for hosting
    Not gonna sweat my time as there were dog holdups & slow downs

  5. VELO
    good Triathlon Training 8.3 mi 00:33 15.0mph pace

    On the roller with a new max speed: 23mph! BOOM! And I wasn't even in the highest gear!

  6. FIT
    good W.Bootcamp 01:00

    Birthday Burpees done!

  7. RUN
    good Triathlon Training 4.22 mi 00:41 09:48 pace

    Last miles of 39.....Hawk pooped out so sent him back with the girls at a mile & half. Diva & I finished out our run, short horned the scheduled 7, but time was a factor too.

  8. VELO
    good Warmup 2.8 mi 00:17 9.9mph pace

    I feel like a walking zombie. SO GLAD detassling is officially done!

  9. VELO
    good Triathlon Training 30.5 mi 01:50 16.7mph pace

    Just turned over 1,000 miles with Xena. Seems significant on the day my teammate is taking on her first FULL Ironman!

  10. swim
    good Triathlon Training 0.92 mi 01:00 65:13 pace

    Open water lake swim w/ 3 dogs & a paddle boat Paddle Board x2 eecort. Not going to sweat my time as plenty of stop & go to swap riders & load/unload dogs. Felt damn good!!

  11. FIT
    good W.Bootcamp 01:00

    Somebody write this down, I was there FIRST 🌟 Here's hoping I get official upper body clearance today!

  12. FIT
    good Yoga 01:00

    Nice ending to big morning miles

  13. RUN
    good Triathlon Training 11.02 mi 02:29 13:30 pace

    Goal Miles Made!!! #runwithtin Big shout out to my C.R.A.P. Crew 85° at 0530🌡

  14. FIT
    good W. Bootcamp 01:00

    Ask for sprint work, get sprint work. Fuck.

  15. VELO
    good Triathlon Training 35.9 mi 02:03 17.5mph pace

    Nice tail wind on way back! Should have taken my ib Profin before I left, shoulder a little tender. Think I hit a new Max Speed: 39.5mph!

  16. RUN
    good Triathlon Training 6.79 mi 01:23 12:13 pace

    Early AM run & done

  17. swim
    good Triathlon Training 0.51 mi 00:34 66:40 pace

    Open water swim WITH my dog! What could even be better? ?!?!

  18. swim
    good Triathlon Training 1 mi 00:40 40:00 pace

    Might've been my most frustrating swim since accidentally tried to swim during a bday party. Two the little kids I ran over, "Get the phuk out Tha way!" Lap swimmers have the right o... read more

  19. FIT
    good Hammer:Plyo 00:30

    This is why we lift, to build muscle, muscle for performance, the legs feed the wolf!!

  20. FIT
    good W.Bootcamp 01:00

    Man am I ever glad good form Good Form was beat into my head! Watching some of these people totally miss the muscle group they ate supposed to be working because their form is so bad.....after comp... read more