3889 total / 76 in 2015

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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  • 2 miles
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  • 1 workouts
  • This Week time period


  1. FIT
    good Bladin 2 mi

    No clue on time...or distance, just threw up some bike trail miles with The Diva.

  2. VELO
    good Triathlon Training 12 mi 00:47 15.4mph pace

    Felt freakin' AWESOME!!!! Can't wait to race!

  3. swim
    good Triathlon Training 1100 yd 00:35 56:00 pace

    2 warmup /2 cool down
    3 w/Pool Boy
    3 w/kickboard
    3 Freestyle
    Repeat 3x3x3

    Felt good. Feel like getting my strike corrected/more efficient. ..

  4. RUN
    good Family Fun Run 2.6 mi 00:27 10:15 pace

    Got everyone out to enjoy this beautiful sunny day. Well, everybody except the senior citizens. Time wasn't anything great ut a hood time was had by all.

  5. VELO
    good Triathlon Training 15.1 mi 01:01 14.9mph pace

    Right on track with my program (for a change) and really starting to understand this energy vs speed. Still not used to how LIGHT Xena feels beneath me, we're still working on trust Lol Max ... read more

  6. RUN
    good Triathlon Training 3 mi 00:26 08:39 pace

    Wow!! Did not expect that (Fitbit)time considering my legs felt like bricks! Biking hills without being clipped in is NEVER a good idea. Poor baby cows.

  7. VELO
    good Triathlon Training 11 mi 00:46 14.3mph pace

    Had some tearshed before we left, as my cycling shoes are in my car, in the shop. Am sure will feel more stable clipped in...gotta get used to having such a lighter ride. Also will have to get used... read more

  8. swim
    good Triathlon Training 1000 yd 00:50 87:59 pace

    Introduced to pool boy (Or Pull Bouey?) So concentrated on cleaning up my stroke so waste less energy. On to the next!

  9. FIT
    good MMA 01:00

    Another ass kicker workout. Grappling with a 45# weight disadvantage suuuuuucks. And "I Hate You Drill" ??!? WTF

  10. swim
    good Triathlon Training

    No idea time. No idea distance. First time in the water since Last Blast. Peru flash-backs with Kirstie Witherspoon critiquing my stroke. It's in good shape---need to focus on reciprocating ... read more

  11. FIT
    good 5AM W. Bootcamp 01:00

    Showed up. Beats sleeping in, right?

  12. FIT
    good Insanity + Asylum I&II Hybrid 01:00

    Asylum I: Speed & Agility & part of Back-to-Core before off to teach class.

  13. RUN
    good Happy New Month 3 mi 00:28 09:20 pace

    Took the bird dawgs out to celebrate first day of March. Spring here we come!!!

  14. FIT
    good Insanity + A2 Hybrid 00:40

    Asylum: Vertical Plyo. On a concrete floor maybe not my best idea. First time using (my new) resistance bands, definitely made harder on my upper body!!

  15. FIT
    good W. Bootcamp 00:40

    Plan A was to run, but had a back-up... Good excuse to wear my new tights! On with my day!

  16. RUN
    good Triathlon Training 3 mi 00:29 09:39 pace

    Fun Run! Best part? A tired Diva. Felt faster until I saw my time. Ahhh well, it's early in the season.

  17. FIT
    good T25 00:25

    Rip'T Circuit: didn't seem as hard as when I first got the program! Getting stronger-faster?

  18. RUN
    great W. Bootcamp 01:00

    Needs to warm up so we can move it back ourside. Hardest part of the workout was not cursing in church! And boy, oh boy did Rose & Pam tempt me! All core gaaaagh!

  19. RUN
    good W. Bootcamp 01:00

    Needs to warm up so we can go back outside. ....the hardest part of the workout was NOT cursing in church!! And boy oh boy did Rose & Pam tempt me! All core gaaagh!

  20. FIT
    great Insanity A2 Hybrid 00:40

    So lame that it took me so long to get 'er done! But getting it back on the road.