Miles:
3786 total / 465 in 2014
Goal:

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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Entries

  1. FIT
    Insanity AA Hybrid 00:25

    A1: Pre-Program Fit Test:
    Agility Heisman: 91/2 Same as got10mo ago when started AA-hybrid!
    In/Out Abs Progress: 356 (down5)
    Lat push-ups/Chin-Ups: 14 (jumped up) 2x previous time did 8 &quo... read more

  2. FIT
    good Insanity AA Hybrid 00:20

    Insanity Fit Test: (which I haven't done since I STARTED Insanity Oct 2011!)
    Switch Kicks: 105 (up from 36 HFS!)
    Power Jacks: 50 (down from 56, but perhaps got more height?)
    Power Knees: 93 (u... read more

  3. RUN
    good 3 mi 00:28 09:20 pace

    Fitbit Time. Was a pissy missy NEEDED to run it out!

  4. FIT
    good Asylum I 00:50

    Strength: wore my FLAME shorts. Turned out appropriate as before I was done my body was on Fiiii-Yaaa!!

  5. FIT
    great W. Bootcamp 01:00

    Had bseen MIA since triathlon taper week. Pam ♡ it when I come "that's how I know if the workout is hard!" Abs. Sprints followed with pyramid burpee sprints (wtf) more abs TBT pushu... read more

  6. FIT
    great 8.7 mi 00:54 06:12 pace

    Don't know why I let life get in the way of my FAVORITE workout! !! ☆ Happy Birdog ♡ is a double bonus

  7. RUN
    blah Running 4.36 mi 00:46 10:33 pace

    I was aggravated to start with after a frustrating day filled with technical difficulties. I thought I would be nice & take the dogs, who both thought it would be cute to act like nitwits. So ... read more

  8. RUN
    good Run It Out 1.5 mi 00:12:49 08:32 pace

    Started at 10mph & just kept speeding up the dreadmill.

  9. RUN
    good Weights Make Me Yawn 00:37

    BP: 65#(10) 75#(8) 85#(1)+2neg
    DB curls: 15#(8)(10)(10)
    TriRope Pulldown 50#(8) 45#(10)(10)
    Walking Lunges: 40# (20)(20)(20)

  10. RUN
    good 2.25 mi

    Lokit who got a workout in before 9pm!!
    Team Diva grabned The Silly Setter + The Big j to stretch our legs between the drop-off/pick-up schedule. Nice QT

  11. FIT
    great Spartacus Workout 00:29

    Since there will be no early to rise since I can't seem to early to bed took the plastic off my Spartacus DVD & pushed play. Merry Xmas to me ;-)
    Getting booty Goals!

  12. FIT
    good No More Trouble Zones 00:40

    Getting to bed at a reasonable hour clearly wasn't going to happen (which means I won't be up at dawn rarin to go) so just pushed play.
    Then vacuumed the living room as I was covered in h... read more

  13. RUN
    good 3 mi 00:29 09:39 pace

    Wish my time was faster---guess I can't expect too much since my first official run since my race, huh.

  14. RUN
    good 1.75 mi 00:16 09:15 pace

    Did some pre-run leg press, 12reps 265# (x3) then hopped on the dreadmill for some espn. (Go Bears!)

  15. FIT
    good Warm-Up 0.63 mi 00:10:00 15:52 pace

    On to the next

  16. swim
    good Olympic Triathlon Training 1760 yd 00:58 58:00 pace

    Last Mermaid minute before race day. Trusted the program so swam like it told me to

  17. RUN
    good Olympic Triathlon Training 5 mi 00:48 09:35 pace

    BIG Bugs! little bugs! Bugs! bUgs!! BUGS!!! My favorite part of the run was chasing my moon shadow ♡ that & 2 tired bird dogs!

  18. swim
    good Olympic Triathlon Training 1760 yd 00:47 47:00 pace

    Warm pool + New Googles (Fog Free) = Happy Mermaid!! Didn't suck as bad as I feared....my arms held out despite the hella-workout this AM. Here's to being able to eat 3,000 calories/day!!

  19. FIT
    good Asylum I 00:40

    Legs gave out first after yesterday's bike ride. Can no longer feel my arms. Pullup + bp finisher. I have never in my life looked forward to a taper so badly!!! Heaven help me for my afternoon... read more