5367 total / 30 in 2017

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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  1. FIT
    good Bladin 10.26 mi 00:54 05:15 pace

    Great HIIT workout: race to the intersection, wait for the light, charge the hill, coast, race to the intersection, wait for the light. .... need to work my endurance back up!

  2. FIT
    good W.Bootcamp 00:45

    Late checkin for a late start, but got my HR up.

  3. FIT
    good W.Bootcamp 01:00

    Workout Done ✔ on to the next!

  4. FIT
    good MMA Conditioning 01:00

    A little pad work on the ground? Yes please!

  5. RUN
    good Dreadmill 1.34 mi 00:12:34 09:22 pace

    Nowhere near swat time.....I have my work cutout for me between now & Nationals!

  6. FIT
    good Weights 00:40

    Who knew Tuesday night would be so BUSY! Had to fight for weights and mirrors!

  7. FIT
    good MMA Conditioning 01:00

    Ruthless fast paced get punched if you forget to duck..... I had forgotten how much "fun" sparring with Beltz was....

  8. FIT
    good T25 00:25

    Dinked around until I didn't have time for Plan A = Asylum Speed/Agility. But got SOMETHING in with quick 25 minutes with Shawn T

  9. FIT
    good W.Bootcamp 00:40

    They made fun of my seal song, but they have a boat somg? Lol

  10. FIT
    good W.Bootcamp 01:00

    So glad we did more legs she said sarcastically. Workout ✔ on to the next.

  11. FIT
    good Chalean Extreme 00:40

    Wasn't going to fight the boys for the dumbbells or mirror so became leg day with the squat rack. Patheric Pullup finisher

  12. FIT
    good W.Bootcamp 01:00

    Workout done, on to the next....

  13. RUN
    good Triathlon Training 4.7 mi 00:47 09:59 pace

    We were supposed to go 5, but clearly I was not a math major....good clip on ruthless hills.

  14. FIT
    good MMA Conditioning 01:00

    Almost all my friends came out tonight! Some suicides for their trouble WORK!

  15. RUN
    good Triathlon Training 2.35 mi 00:22 09:28 pace

    Everyone OUTSIDE for some fresh air, sunshine, & eXeRcIsE. out voted on pavement vs gravel roads so tossed dogs in tub and now have clean dogs to boot!

  16. RUN
    good 00:50

    I begrudgingly cancelled classes, so did Les Mills Combat + Asylum Relief with unenthusiastic children.

  17. FIT
    good Longorias 01:00

    Patty bootcamp is the worst! Dying. ....

  18. RUN
    good Triathlon Training 1.86 mi 00:19 10:11 pace

    Out ran the girls which is always a boost! Wish I had gone farther, but Whatcha gonna do?

    • Bill H.

      You got some miles in and outran those girls - nothing else to do.

      about 1 month ago Like

  19. FIT
    good 01:00

    Late Check in to early AM W.Bootcamp....

  20. FIT
    good Chalean Extreme 00:30

    Nod to JZ for extra push....