Miles:
4038 total / 225 in 2015
Goal:

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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Entries

  1. RUN
    good Triathlon Training 3 mi 00:27 09:00 pace

    Felt like time should've been faster---but it was Fitbit time. Annoyed that I am back to "can't break 9 min miles" again NEED to get long runs in on the regular again!!!!

  2. FIT
    good Body Beast 00:38

    The Daily Mile app has rowing & h commuting but NOT weights??!?! Bogus!
    Leg Day: had a moment of panic that I grabbed the same "light weights " as the big boys, but for the 2nd set t... read more

  3. FIT
    good Asylum II 00:50

    Upper Elite: I can't feel my arms :'( used 20s & 12s when I hit failure.

  4. FIT
    good Triathlon Training 00:25

    T25: stretch
    And the week of taper begins

  5. VELO
    great Triathlon Training 18.5 mi 01:07 16.6mph pace

    Some of my competitors are doing the half as their last workout, I took on The Weston Hills for mine. Strongest I have ever felt! Winds were bearable --took on The Rollercoaster Hill, didn't ... read more

  6. RUN
    good Triathlon Training 4 mi 00:38 09:30 pace

    Feel pretty good about my time. Last "long" run before race day. Body felt good after last night's massage.

  7. VELO
    good Triathlon Training 17.4 mi 01:03 16.6mph pace

    Leaving town is always a total pain in the ass. But once I made the turn things got better & I was able turn Xena loose. Spent the bulk of the time in Big Ring Small Cog & turned 13.1 mark ... read more

  8. swim
    good Triathlon Training 1100 yd 00:35 56:00 pace

    Aloha! Hello/Goodbye Last time we meet before race day!! This is the first year I have not trained a mile swim each setting....although I have logged more pool time than idk when, so will see how p... read more

  9. RUN
    good Triathlon Training 4.5 mi 00:52 11:33 pace

    Thought I had mapped a 5.75mi route so was wildly disappointed to have Fitbit distance = under 5mi :( & the time for distance was even more disappointing especially since I was struggling the ... read more

  10. FIT
    good Asylum A2 Hybrid 00:45

    A1: Speed & Agility not where I would like to be 2wks pre-race. Gonna be a fine line of staying healthy & ramping up to ball to the wall before next week's taper....

  11. RUN
    good Triathlon Training 1.3 mi 00:12:30 09:36 pace

    Easy Run with the boys.

  12. VELO
    good Triathlon Training 16.8 mi 01:06 15.3mph pace

    What is the point of having a fast bike if the wind holds at a standstill & you can't get above 15mph till the last 4mi of your ride???!?!? And climbing hills in a headwind is TOTALLY demo... read more

    • Brian L.
      Brian L.

      15 into the wind is very good. with a lesser bike you would be looking at 10-12 mph. It's tough but hang in there.

      about 1 month ago Like

    • Tin
      Tin

      Don't kid yourself I was down to 7mph topping a couple of those hills and could only manage 12-15 on the straight aways. Was a disappointing ride, especially when I want to cut 19min off my race time next month!!

      about 1 month ago Like

  13. RUN
    good Triathlon Training 3.5 mi 00:34 09:42 pace

    Ummmm, did I map that distance right? That seems really fast, especially considering what I have been putting up. It also felt really fast.

  14. RUN
    good Triathlon Training 2.25 mi 00:22 09:51 pace

    Post swim run. Maiden Voyage of the new Pillow Shoes. Had to untie the laces at 1.3mi to get the fit right LOL
    Was shooting for 3.5 so severely short-horned it. Delicate dance between hard train... read more

  15. swim
    good Triathlon Training 0.56 yd 00:42 132000:00 pace

    Pre-run swim. Plus chlorine therapy for the stupid sinuses

  16. VELO
    great Triathlon Training 19.5 mi 01:13 16.0mph pace

    Gonna have to check back, think that is a PR on ride to hospital & back!! Now if I can just THIS kind of weather on race day!!

  17. swim
    good Triathlon Training 1100 yd

    100yd warmup/cool down
    250 yd pool boy
    100 yd kickboard
    50 yd sprints x3 w/30 sec rest between
    250 yd pool boy
    150 yd kickboard
    50 yd sprint x2 w/30 sec rest between
    (Those sprints kick my... read more

  18. RUN
    good Triathlon Training 4 mi 00:40 10:00 pace

    Felt good. But why the hell have my run times slipped so far that I can't even break 10 min miles with Fitbit time???!?!?! SO DISAPPOINTED!!!!

  19. VELO
    good Triathlon Training 13.1 mi 00:52 15.0mph pace

    I am SO SICK OF fighting the wind every ride!! Feel better about that I spend most of my time: Big Ring, Small Cog, & down in Aero bars. Have to look but time comparable to race time....

  20. FIT
    good Bladin w/The Diva 4 mi 01:10 17:30 pace

    Mileage & time are guestimates. Glorious sunny day & finished with a pooped puppy WIN!!