5389 total / 52 in 2017

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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  1. RUN
    good Triathlon Training 1.5 mi 00:13:52 09:14 pace

    Thought we were going further, but got the dogs out .....besides have gym date after class so probably best kept it short and sweet.

  2. FIT
    good W.Bootcamp 00:50

    Sprints felt faster. This headache sucks

  3. VELO
    good Triathlon Training 10.1 mi 00:31 19.3mph pace

    Nothing like the roller to be covered in sweat! Go Xena Go! Too bad we couldn't go outside.

  4. RUN
    good Triathlon Training 3 mi 00:29 09:39 pace

    Still a hard run!! Left knee ache. That wind is KILLER

  5. RUN
    tired Triathlon Training 7.14 mi 01:36 13:23 pace

    Can't remember the last time I had such a crappy run! It's been years & years since I couldn't just show up and bang out 7 miles. Legs are cashed.

  6. FIT
    good Bladin 10.26 mi 00:54 05:15 pace

    Great HIIT workout: race to the intersection, wait for the light, charge the hill, coast, race to the intersection, wait for the light. .... need to work my endurance back up!

  7. FIT
    good W.Bootcamp 00:45

    Late checkin for a late start, but got my HR up.

  8. FIT
    good W.Bootcamp 01:00

    Workout Done ✔ on to the next!

  9. FIT
    good MMA Conditioning 01:00

    A little pad work on the ground? Yes please!

  10. RUN
    good Dreadmill 1.34 mi 00:12:34 09:22 pace

    Nowhere near swat time.....I have my work cutout for me between now & Nationals!

  11. FIT
    good Weights 00:40

    Who knew Tuesday night would be so BUSY! Had to fight for weights and mirrors!

  12. FIT
    good MMA Conditioning 01:00

    Ruthless fast paced get punched if you forget to duck..... I had forgotten how much "fun" sparring with Beltz was....

  13. FIT
    good T25 00:25

    Dinked around until I didn't have time for Plan A = Asylum Speed/Agility. But got SOMETHING in with quick 25 minutes with Shawn T

  14. FIT
    good W.Bootcamp 00:40

    They made fun of my seal song, but they have a boat somg? Lol

  15. FIT
    good W.Bootcamp 01:00

    So glad we did more legs she said sarcastically. Workout ✔ on to the next.

  16. FIT
    good Chalean Extreme 00:40

    Wasn't going to fight the boys for the dumbbells or mirror so became leg day with the squat rack. Patheric Pullup finisher

  17. FIT
    good W.Bootcamp 01:00

    Workout done, on to the next....

  18. RUN
    good Triathlon Training 4.7 mi 00:47 09:59 pace

    We were supposed to go 5, but clearly I was not a math major....good clip on ruthless hills.

  19. FIT
    good MMA Conditioning 01:00

    Almost all my friends came out tonight! Some suicides for their trouble WORK!

  20. RUN
    good Triathlon Training 2.35 mi 00:22 09:28 pace

    Everyone OUTSIDE for some fresh air, sunshine, & eXeRcIsE. out voted on pavement vs gravel roads so tossed dogs in tub and now have clean dogs to boot!