3842 total / 29 in 2015

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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  • 3 workouts
  • This Week time period


  1. swim
    good Triathlon Training

    No idea time. No idea distance. First time in the water since Last Blast. Peru flash-backs with Kirstie Witherspoon critiquing my stroke. It's in good shape---need to focus on reciprocating ... read more

  2. FIT
    good 5AM W. Bootcamp 01:00

    Showed up. Beats sleeping in, right?

  3. FIT
    good Insanity + Asylum I&II Hybrid 01:00

    Asylum I: Speed & Agility & part of Back-to-Core before off to teach class.

  4. RUN
    good Happy New Month 3 mi 00:28 09:20 pace

    Took the bird dawgs out to celebrate first day of March. Spring here we come!!!

  5. FIT
    good Insanity + A2 Hybrid 00:40

    Asylum: Vertical Plyo. On a concrete floor maybe not my best idea. First time using (my new) resistance bands, definitely made harder on my upper body!!

  6. FIT
    good W. Bootcamp 00:40

    Plan A was to run, but had a back-up... Good excuse to wear my new tights! On with my day!

  7. RUN
    good Triathlon Training 3 mi 00:29 09:39 pace

    Fun Run! Best part? A tired Diva. Felt faster until I saw my time. Ahhh well, it's early in the season.

  8. FIT
    good T25 00:25

    Rip'T Circuit: didn't seem as hard as when I first got the program! Getting stronger-faster?

  9. RUN
    great W. Bootcamp 01:00

    Needs to warm up so we can move it back ourside. Hardest part of the workout was not cursing in church! And boy, oh boy did Rose & Pam tempt me! All core gaaaagh!

  10. RUN
    good W. Bootcamp 01:00

    Needs to warm up so we can go back outside. ....the hardest part of the workout was NOT cursing in church!! And boy oh boy did Rose & Pam tempt me! All core gaaagh!

  11. FIT
    great Insanity A2 Hybrid 00:40

    So lame that it took me so long to get 'er done! But getting it back on the road.

  12. RUN
    great MMA 01:00

    Another ass kicker by Beltz. My Cardio with power is coming up. Official Triathlon Training starts Monday!!

  13. FIT
    good Cross Country Skiing 0.62 mi 00:30 48:23 pace

    This one goes out to my Pep Talk Squad Jaimzi! Quick spin out with my skiis. Fresh powder made it for tough going. Not gonna lie, even though was tough am a little sad that the weatherman says all... read more

  14. RUN
    great Skiing 2 mi 01:00 30:00 pace

    Best part of a snow day? Breaking out my cross country skiis!!! It's my second favorite workout ever. Took my two crazy bird dogs. Terrain wasn't ideal except for a couple exceptiona... read more

  15. RUN
    great C.R.A.P. Crew 6.4 mi

    Kickin my week off with some quality miles with the C.R.A.P. Crew K9 unit, who waved tails at the LPD K9 who barked us off on our morning miles. (He was just jealous he had to ride while we were ru... read more

  16. FIT
    great MMA 01:00

    Cardio getting better but still got thrashed by practice!!! "We're not gonna spar so what do you wanna do: grapple, 'peat drill, more pad work..." I voted either pad work or &#x... read more

  17. VELO
    great BLADIN!! 2.17 mi

    Twice in Jan?? Twice in one week??!?! Happy Girl ♡s Bladin, The Diva did great too. Got a couple sets of "sprints" in ready for a quiet night!

  18. FIT
    good Insanity + A2 Hybrid 01:00

    Asylum 2: Upper Elite Big Guns for Valentine's Day!! Sean T can Suck It!!

  19. RUN
    great BLADIN!!! 8.5 mi

    Bladin in January!!!! Color me happy!!! + 2 tired bird dawgs gonna be a GREAT evening!

  20. FIT
    good MMMA Practice 01:00

    Pre-workout helped me hang. Double Bonus a GIRL in class!!!