Miles:
5149 total / 720 in 2016
Goal:

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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Entries

  1. FIT
    good W.Bootcamp 01:00

    Somebody write this down, I was there FIRST 🌟 Here's hoping I get official upper body clearance today!

  2. FIT
    good Yoga 01:00

    Nice ending to big morning miles

  3. RUN
    good Triathlon Training 11.02 mi 02:29 13:30 pace

    Goal Miles Made!!! #runwithtin Big shout out to my C.R.A.P. Crew 85° at 0530🌡

  4. FIT
    good W. Bootcamp 01:00

    Ask for sprint work, get sprint work. Fuck.

  5. VELO
    good Triathlon Training 35.9 mi 02:03 17.5mph pace

    Nice tail wind on way back! Should have taken my ib Profin before I left, shoulder a little tender. Think I hit a new Max Speed: 39.5mph!

  6. RUN
    good Triathlon Training 6.79 mi 01:23 12:13 pace

    Early AM run & done

  7. swim
    good Triathlon Training 0.51 mi 00:34 66:40 pace

    Open water swim WITH my dog! What could even be better? ?!?!

  8. swim
    good Triathlon Training 1 mi 00:40 40:00 pace

    Might've been my most frustrating swim since accidentally tried to swim during a bday party. Two the little kids I ran over, "Get the phuk out Tha way!" Lap swimmers have the right o... read more

  9. FIT
    good Hammer:Plyo 00:30

    This is why we lift, to build muscle, muscle for performance, the legs feed the wolf!!

  10. FIT
    good W.Bootcamp 01:00

    Man am I ever glad good form Good Form was beat into my head! Watching some of these people totally miss the muscle group they ate supposed to be working because their form is so bad.....after comp... read more

  11. RUN
    good Triathlon Training 4.34 mi 00:49 11:18 pace

    Brick done. Kinda wish Arrow was with me

  12. VELO
    good Triathlon Training 20.54 mi 01:13 16.9mph pace

    Definite perks to having to drop detassling kids off!! Took me 7mi to fall into the rythm. Don't envy any of the people setting up for a baseball /softball tourney at 0630 on a Sunday! YUCK!

  13. VELO
    good Triathlon Training 42.67 mi 02:32 16.8mph pace

    Fasting cardio. 2+ hours may be a bit of a stretch.....now home for double chocolate shake, bacon, eggs on a hamburger bun....

  14. FIT
    good W.Bootcamp 01:00

    New record for distance with seals!!! Progress not perfection

  15. swim
    good Triathlon Training 1.56 mi 01:35 60:53 pace

    Got er done. Thank God for Rose who kept me company, was nice to school someone in the pool!

  16. RUN
    good Triathlon Training 8 mi 01:18 09:45 pace

    Fitbit time but Woop!!! Double Bonus that I beat the dogs across the "finish line"! Take that bitches!!

  17. RUN
    good Triathlon Training 6.5 mi 01:15 11:32 pace

    6 solo miles. Rain. Drove an hour to run by myself. Hate my Fitbit time. Annoyed

  18. swim
    good Triathlon Training 0.76 mi 00:32 42:06 pace

    Tardy for the party but got done what I could get.

  19. RUN
    good Triathlon Training 1.75 mi 00:14:39 08:22 pace

    Running with The Big j & The Diva

  20. FIT
    good W.Bootcamp 01:00

    I wish there would have been more strength more upper body, less cardio. But it was an Ass kicker for sure.