4696 total / 266 in 2016

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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  • 71 miles
  • 03:36 time
  • 2298 calories
  • 5 workouts
  • This Week time period


  1. swim
    good Triathlon Training 1056 m 00:25 38:06 pace

    I think I am going to do something I have NEVER done before & take 5 warmup laps before the race..... Every swim this season my first 5 laps suck ass. So I think I will use those crap laps up i... read more

    • Bill H.

      Definitely a good idea. I do that before road races (run that is, not swim😏).

      4 days ago Like

  2. RUN
    good Triathlon Training 34 mi 00:03:08 00:05 pace

    Almost 2 hrs ahead of schedule from the track meet to go teach bought a new sports bra & went for a run!

  3. VELO
    good Triathlon Training 15.1 mi 00:53 17.2mph pace

    Ended at 14.9 so went around the block. 14mi at Lil Audrey Jensens only takes 45 min. At 22:30 I was only 6.2 mi in-- but I also took the hilliest route.

    • Bill H.

      Ok this just popped into my head - that was a good ride. And you hit 10k in 22:30. The world record for running 10k is under 27:30. How do those guys run that fast for 6.2? And how is Audrey these days?

      6 days ago Like1 person

    • Tin

      Uhhhh, I CANNOT run that fast! This was a ride Lol
      And Audrey is awesome as always!

      5 days ago Like

    • Bill H.

      Got that - what I meant was you had a good ride, but those world class 10K runners would be not far behind you at the 10K mark of your ride. Glad to hear Audrey is awesome.

      5 days ago Like

  4. VELO
    good Triathlon Training 14 mi 00:45 18.7mph pace

    Girl Ride?? Girl Ride!! And No Hills For the Win

    • Bill H.

      Great Monday workouts, Tin. No hills - always a win! Have fun at the dog show. and watch where you step.

      6 days ago Like

  5. RUN
    good Triathlon Training 7.39 mi 01:30 12:10 pace

    Trying to keep up with the cool girls! Not even gonna lie, walked most of the way home! First cycling brick of the year, it suuuuuuucked. But killed my step goal and now on to the dog show

  6. VELO
    good Triathlon Training 10 mi

    Having my Monday on a Thursday. Raining so couldn't take my bike out, sun came out & brought 30mph winds, went to ride the cheater bike & found they got rid of it. The NOT cheater bik... read more

  7. FIT
    good W.Bootcamp 01:00

    Showed up late so missed the mile run, could used this steps..... and Seals are stupid, that is all.

  8. swim
    good Laps 1100 m 00:28 40:57 pace

    Was annoyed that I had to wait for the pool, but got it done. Me thinks I need to work arms & legs at same time cuz that first set my lungs couldn't keep up! Surprised at my time!!

  9. VELO
    good Triathlon Training 13.5 mi 01:00 13.4mph pace

    Expresso Bike to stay out of the rain, should've used the cheater bike would have been done faster!!

  10. RUN
    good Triathlon Training 4 mi 00:38 09:30 pace

    Fitbit Time, could that be right? !? If it is, that's GREAT news!!

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      AWESOME job!

      13 days ago

  11. FIT
    good W.Bootcamp 00:45

    Pretty half assed, but started the day with SOMETHING, which is better than nothing

  12. swim
    good Triathlon Training 1100 yd

    Another swimsuit bites the dust....

  13. RUN
    good Triathlon Training 4.27 mi

    Washed the chlorine out of my hair then slathered in the conditioner, tossed run clothes over my soaked suit & decided to nice to waste time on the dreadmill. Didn't check distance before... read more

  14. FIT
    good GRIT 01:00

    OMG I am SO GLAD I SKIPPED swim/run this AM!! Took the dogs along for Run Club, I think we did a half mile? Then followed Lil Audrey Jensen to YMCA GRIT. And the stayed for the 2nd session (at 3/4... read more

  15. FIT
    good T25 00:25

    Dinked around till no time to swim and run. But did get SOMETHING in

  16. VELO
    good Triathlon Training 11.3 mi 00:45 15.1mph pace

    The wind didn't suck as bad as I thought it would....chickened out on tackling 275 so kept it in town. Maybe next week....

  17. FIT
    good W.Bootcamp 01:00

    Managed to not drop an F-Bomb in the church. Made it, barely.

  18. VELO
    good Triathlon Training 8.71 mi 00:32 16.3mph pace

    Such a short ride! Less wind makes for a happy girl

  19. RUN
    good Triathlon Training 2 mi 00:19 09:30 pace

    Took the dogs because: Hawk was very sad he didn't get to go to class & Arrow needed to decompress after 3hrs of class.

  20. FIT
    great Bladin!! 5 mi 00:38 07:35 pace

    I 💜💜 bladin with my dog!!!!