5979 total / 51 in 2018

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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  • 13 miles
  • 02:00 time
  • 1258 calories
  • 4 workouts
  • This Week time period


  1. swim
    good Triathlon Training 0.5 mi 00:30 60:00 pace

    If you thought the pool waa big enough for water aerobics and one lap swimmer, you thought wrong..... according to the aerobics instructor from high and dry on the side. Half is better than none I ... read more

    • Becky M.
      Becky M.

      As a lap swimmer, aerobic people never think lap swimmers should be in the pool:(

      about 22 hours ago Like

  2. RUN
    good Triathlon Training 3.42 mi 00:32 09:29 pace

    Left on pause a little too long after a light so may have beencloser to 4.9mi 💜🚴w/friends 🚂🚃

  3. VELO
    good Triathlon Training 5 mi 00:24 12.3mph pace

    The Roller & The Ranch
    Falling off stopped bike, always aweeome.

  4. RUN
    good Triathlon Training 3.84 mi 00:34 08:46 pace

    Once around the block before class, my dog needs have a FitBark!!

  5. FIT
    good Triathlon Training 3.8 mi 00:19 04:52 pace

    Lil Roller time ✔

  6. walk
    good Dog Scouts Moose Troop 1.38 mi 00:45

    Working towards our Backpacking Badge AND Clean Up America Badge! 🐕

  7. VELO
    good Triathlon Training 7.5 mi 00:36 12.6mph pace

    Little roller time before work.....

  8. RUN
    good Triathlon Training 4.11 mi 00:37 08:58 pace

    Gorgeous Day!!! Happy Girls!!

  9. RUN
    alright Triathlon Training 3.41 mi 00:35 10:12 pace

    Took forever to get under 11min miles, can't blame just terrain....I fear I will be back on the meds before the first day of spring.... I can dream that it was a GPS issue, because I could hav... read more

  10. FIT
    80 Day Obsession 00:45

    Phase II: Booty

  11. FIT
    good Asylum I 00:45

    Let the Two-a-Days begin!

  12. RUN
    good Triathlon Training 4.03 mi 00:38 09:26 pace

    All my runner friends put up 7 training miles, felt like a puss that I had zero, so grabbed the Wirehair and away we went!

  13. FIT
    good Team Moose Quz 00:30

    21DFX: Yoga so excited Lorraine joined us and surprised her girls how good she was!! 🌺

  14. FIT
    good Team Moose Quz 00:30

    21DFX: Dirty 30
    Well that sucked! Dying!!

  15. RUN
    good Triathlon Training 4.13 mi 00:43 10:18 pace

    Too nice not to take The Diva for a run!!

  16. FIT
    good Team Moose Quz 00:31

    80 Day Obsession: Cardio Flow All the animal moves!!

  17. FIT
    good Team Moose Quz 00:45

    80 Day Obsession: Legs. So all the lunges!!

  18. FIT
    good Team Moose Quz 00:46

    80 Day Obseseion: AAA Never miss a Monday!

  19. FIT
    good Longorias 01:00

    When your tracker pauses 20min into a.s hour workout......

  20. RUN
    good Triathlon Training 3.03 mi 00:30 09:57 pace

    Some stop and go for slow traffic lights and a Diva Dog who needed some reminders on on-leash run manners. She wasn't the only one with BAD trail manners.....