Miles:
6112 total / 183 in 2018
Goal:

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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Entries

  1. FIT
    00:30

    21DFX: Upper Fix Extreme Big Guns for my Bday!

  2. FIT
    good Asylum I 00:40

    Asylum: Vertical Pyo. Outside!

  3. RUN
    good 4.63 mi 00:55 11:47 pace

    When your run goes so bad you don't even want to post about it....

  4. RUN
    good Doggy Duathlon 2.77 mi 00:28 09:59 pace

    Arrow swam
    We ran
    Arrow swam

  5. RUN
    good 2.75 mi 00:25 08:56 pace

    Post class run since Jaimzi didn't wanna workout with me. Lucky for me The Diva did!

  6. FIT
    good Asylum I 00:45

    Back to Core: clearly Jaimzi and I are not working out enough..... ugh

  7. RUN
    good Triathlon Training 6.06 mi 00:57 09:22 pace

    Need to get more consistent with workouts! Diva had fun 🐾

  8. FIT
    good Yoga 00:30

    Nice post suicide workout stretch!

  9. FIT
    good I Almost Died 01:00

    It was Pretty Pati's Birthday and she almost killed me!! 55 of everything: pull-ups, push-up, Burpees, ball slams, Box jumps, mountain climbers..... it went on & on. Had I died at least I ... read more

  10. RUN
    good 5.25 mi 01:03 12:02 pace

    K Squared out for some morning girl time!

  11. FIT
    good I 💞 Bladin 6.98 mi 00:38 05:26 pace

    Ugh, so close to 7. But a couple sprinkles chased me back to the car....

  12. FIT
    00:30

    A little pre-race yoga **MUCH NEEDED** with my girl JZ <3

  13. RUN
    good Triathlon Training 4.4 mi 00:42 09:36 pace

    Got turned around so went further than meant to, but when is that ever a bad thing??

  14. VELO
    good Hastings Triathlon 12.2 mi 00:42 17.4mph pace

    Official times come Monday. Frustrating ride, had bright shining moments of good speed and didnt get passed....GPS wouldn't turn on till last 1.6mi of run. It's a building year, right?

  15. RUN
    good Triathlon Training 9.12 mi 01:43 11:19 pace

    Wish I would have finished as strong as I started. Warm day. Walked the scary bridges x2 ++

  16. VELO
    good Triathlon Training 20.6 mi 01:22 15.1mph pace

    First Group Ride in 2 years! New Mac Speed! Testing out the new fitting in Kitana!

  17. RUN
    good Triathlon Training 6.78 mi 01:02 09:09 pace

    Country Running 💜 Happy Girls!

  18. VELO
    good Triathlon Training 6.6 mi 00:27 14.6mph pace

    Sun comes out after I commit to the roller. Felt good....

  19. VELO
    good Triathlon Training 6 mi 00:27 13.3mph pace

    Roller & cheer t.v.

  20. RUN
    good Triathlon Training 6.19 mi 01:00 09:41 pace

    Pointers on Parade, trying to keep up with that little Energizer Bunny!!