Tin
Not as much fun as I thought it would be. Too windy & every bump jarred & hurt my hand. So turned around & came home.
- Miles:
- 2952 total / 278 in 2013
- Goal:
Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!
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Entries
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VELO
great 3.05 mi 00:17 10.8mph pace
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RUN
great 3 mi
Took the silly setter out for a run. Used my phone as my music....can't find my mp3 player....looks like I'm gonna have to buy another one <sigh> It was a beautiful day & I di... read more
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RUN
6 mi
No time... ran a mile to run 5 with my Moose-Mate, WALKED a mile home!
- FIT
- FIT
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VELO
great 15.86 mi 01:05 14.6mph pace
The Olympic Distance training has begun!! Pretty cool being right behind a big rig on the way out of town. Stayed right on his six through the intersection :) Didn't expect the head wind when... read more
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RUN
alright 3 mi 00:28 09:22 pace
¿Why do my dogs have such a good recall? A. Because I will screw over an awesome run-time (the first 2mi were sub-9's!!) to come to a dead stop to re-do then practice a blown off-leash recall!... read more
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VELO
good 15.69 mi 01:17 12.2mph pace
Peddling the legs out with The Big j. A fun post-work ride!
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swim
good Hastings Triathlon: Official... 825 yd 00:21 44:11 pace
Ended up in the same lane w/someone I "knew" & who beat me last year ;0) We TOTALLY false started & did 50yds before the gun actually went off. Take II I swear that they waiting... read more
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RUN
good Hastings Triathlon: Official... 3.1 mi 00:27 08:37 pace
Passed a guy in the first quarter mile, just barely missed another train. Was vindicated in passing my lane-mate on the run. That just felt so good you don't even know! I couldn't feel... read more
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VELO
good Hastings Triathlon: Official... 12 mi 00:47 15.4mph pace
I have decided that I don't have to pay The Language Jar, because the curse words don't count during a race. The 20mph head-wind was No Joke!! I about wore out the F-word on that ride! ... read more
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FIT
good 01:00
Trying to tone down pre-race jitters. First work-out since last Sat. Testing the lungs b4 Sats race. Went well :) But my quote is "Where there is love there is pain ~ English Proverb" Go... read more
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FIT
blah 01:20
Felt good going in, held pads for Grant. When we switched I had the sudden realization of what bad shape I was in (first work-out since Tue thanks to cold) Got WAY WINDED WAY too fast. Couldn&#x... read more
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FIT
alright 01:00
Cold has moved into my chest & kicking my ass. Did I mention my first triathlon is next Sat?? Class was hard, I modified a lot, meaning for me I didn't go as far in poses as I normally ... read more
- FIT
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FIT
good 00:45
Pull ups: 40# (6) bar 1 (+2 w/ help) 40# (2) 60# (6)
BP 65# (8)60#(12) 55# (14)
Decline curls 10# (8)(9)(8)
Bent over Row# (8)(5)(4) didn't really wanna work up a sweat... -
FIT
Hybrid
Asylum:Speed & Agility. what am I going to do with myself when I finish this program??
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VELO
good 0.42 mi 00:02:48 9.0mph pace
Warm-up at GY
- RUN
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VELO
great 19.71 mi 01:05 18.2mph pace
Paid for my procrastination w/a strong head-wind. Would like to thank Sean T for ski & in/out abs making a strong core! As well as Ne.dot for the shoulder on 92 is Beeee-U-Ti-ful!! Played in th... read more
It took me a minute to decipher this.
5 days ago • Like • 1 person
"Tin-isms" Gotta ♡ em ;-) Lol
5 days ago • Like