Miles:
3759 total / 438 in 2014
Goal:

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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Tin logged 3759 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. swim
    good Olympic Triathlon Training 1760 yd 00:58 58:00 pace

    Last Mermaid minute before race day. Trusted the program so swam like it told me to

  2. RUN
    good Olympic Triathlon Training 5 mi 00:48 09:35 pace

    BIG Bugs! little bugs! Bugs! bUgs!! BUGS!!! My favorite part of the run was chasing my moon shadow ♡ that & 2 tired bird dogs!

  3. swim
    good Olympic Triathlon Training 1760 yd 00:47 47:00 pace

    Warm pool + New Googles (Fog Free) = Happy Mermaid!! Didn't suck as bad as I feared....my arms held out despite the hella-workout this AM. Here's to being able to eat 3,000 calories/day!!

  4. FIT
    good Asylum I 00:40

    Legs gave out first after yesterday's bike ride. Can no longer feel my arms. Pullup + bp finisher. I have never in my life looked forward to a taper so badly!!! Heaven help me for my afternoon... read more

  5. FIT
    good W. Bootcamp 7 mi 01:20 11:25 pace

    Ran to the stadium. Ran around the track. Ran up & down the bleachers. Strength on the stairs. Ran the scenic route back to start. SO GLAD I don't have to run home!!!!!!!!!! My big bike ri... read more

  6. VELO
    alright Olympic Triathlon Training. 31.24 mi 02:11 14.3mph pace

    Late Check-in Thanks to stupid app being naughty!! Calling it Belated BDay miles :) Hardest bike ride to date! SO GLAD my spotter caught me before the stop sign so was able to turn west into the ... read more

  7. FIT
    good T25 25 mi

    Late night so between hitting snooze & yesterday's flooded roads didn't have time for workout A @ gym. So pulled out T25 Rip'T & got my sweat on

  8. RUN
    good Olympic Triathlon Training 4 mi 00:38 09:30 pace

    Fitbit time but much faster than I anticipated esp since we had 2 puppy pit stops! Man it was dark out when ee started---I couldn't even see The Diva on a 4ft leash! Run & Done!! And right... read more

  9. VELO
    good 3.75 mi 00:20 11.2mph pace

    Grrrr phone app didn't log my workout, but at least now I can log my equipment, right? PS DM can ya' PLEASE get that fixed on the app?!? TAKE II. Still irritated with myself that I didn... read more

  10. VELO
    good Olympic Triathlon Training 5.01 mi 00:28 10.7mph pace

    Boom!! 14.1mp max now I have to look up my max speed on the roller. Would have preferred big miles outside but take what you can get, right?

  11. RUN
    good Olympic Triathlon Training 4.25 mi 00:41 09:38 pace

    ♡ me some gravel roads! 1 block is almost always a mile so no need for gps--had gravel right outside our hotel parking lot so got some miles. Had a blue heron take off out of the opposite ditch &am... read more

  12. FIT
    W.Bootcamp 01:00

    The Big j suggested us bootin' it together since he had a late start today! Rose definitely stepped up to the core-challenge.

  13. swim
    good Olympic Triathlon Training 1173 yd 00:32 48:00 pace

    Some people need a cool pool to swim in...NOT this girl!! The pool was almost a hot tub today & I was happy as a clam! SO GLAD I got it done! Practiced breathing on both sides & didn'... read more

  14. VELO
    good Olympic Triathlon Training 5 mi 00:39 7.7mph pace

    Another biking Plan B. The schedule called for 28mi, but I figure 40min up on the roller counts as 1hr 20min out on the road. Spent a lot of time at 11mph--I can live with that.

  15. RUN
    good Olympic Triathlon Training 3 mi 00:31 10:20 pace

    Was supposed to be 5mi but doubled back at 3 due to heat. Came home with my missing dog so that was a bonus

  16. RUN
    good Olympic Triathlon Training 3.7 mi

    Hate it when my app doesn't log my workout!!!

  17. RUN
    good Olympic Triathlon Training 12.08 mi 01:05 05:22 pace

    Wanted to get bigger numbers outside, but an hour on the bike is still an hour of pedaling.

  18. RUN
    Olympic Triathlon Training 8.25 mi

    Just call me TfP cuz I ALWAYS seem to be Tardy for the Party!! Some fun miles with my girl Laura, Ace n Hawk of COURSE had a blast. Hawk enjoyed a Zoomie Break in the backyard with Ruby as I pott... read more

    • Laura C.
      Laura C.

      what a fun hilly route it was..haha! until next time! yay!!!

      about 1 month ago Like

  19. RUN
    good Olympic Triathlon Training 4 mi 00:38 09:30 pace

    Dicked around til my scheduled 8mi was no longer an option but BIG THANKS to Cousin-Laurie for asking how my running was going BECAUSE of it skipping was NO longer an option! !! So whammed out 4, s... read more

    • Joe H.
      Joe H. Nice Job
      Nice Job:

      awesome first step!

      about 1 month ago

  20. VELO
    good Olympic Training 28.08 mi 01:40 16.8mph pace

    Guess on time didn't remember what said when I started. Turned my 24mi scheduled ride into 28 asb I can't do simple division ¿14mi turnound point?
    Overall felt REALLY GOOD. Didn't ... read more