4193 total / 380 in 2015

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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  • 25 miles
  • 01:52 time
  • 896 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Piyo 00:25

    Ouch! Ouch! Ouch! Kink in my shoulder stiff legs from yesterday's ride. Hope this helps. Ouch! Ouch! Ouch!

  2. VELO
    good Triathlon Training 24.5 mi 01:27 16.9mph pace

    Dairy cows Beef cows Red Red cows! Good ride, few sprinkles at the end. Wish I could keep this stupid kink out of my shoulder!

  3. FIT
    good 00:30

    Assisted pull ups + DB Curls + Bench + one round calf raises

  4. VELO
    good 2.39 mi 00:12:00 11.9mph pace

    GY Warmup

  5. VELO
    good Triathlon Training 12.9 mi 00:48 16.0mph pace

    Way more head-wind than I anticipate when I turned around. But got er done. ♡ Recovery Week!

  6. RUN
    good Triathlon Training 4 mi 00:39 09:45 pace

    So much cooler than yesterday!!! Happy dogs. Happy (but exhauseted) me.

  7. RUN
    good Triathlon Training 36.1 mi 02:13 03:41 pace

    First workout in a week---was an AMAZING ride! Not too hot, not too humid, just enough wind for resistance but not so much that I had to donate to The Language Jar, polite traffic. Very therapeutic... read more

  8. RUN
    good Triathlon Training 7.5 mi

    Tackled the run I punked out on yesterday. Had to stop for dogs at the only 3 waterholes we could find, as well as walk some of the hills. Thank God Dad came out to pick up the silly setter & g... read more

  9. RUN
    good Triathlon Training 5.5 mi

    Set out to run 7.5, was hot, windy, & hilly....blaming the blisters for short-horning it, but even still had to walk a portion (Boooo!) Dogs had a blast though!

  10. FIT
    good Body Beast 00:48

    Was couples day at my sister's apartment gym. Me? My date was Body Beast chest & tris.

  11. VELO
    good Triathlon Training 30.8 mi 02:01 15.3mph pace

    Got the hell out of Dodge, or Saunders County at least. Windy as usual. .. those hills are monstrous!!! Gloves are trashed, should've bought a new pair at the last sale, or every sale for tha... read more

  12. VELO
    good Triathlon Training 23.7 mi 01:26 16.5mph pace

    Nice warm day, minimal breeze = my kinda day!! Went west for a change. None of the hills got smaller since my last outting, but felt like was able to climb more hills in the big gear (less wind hel... read more

  13. FIT
    good Body Beast 00:40

    Lifting weights with the focus on shoulders. Gotta have BIG muscles if I am going to carry a heavy load. If I gotta have manly shoulders I might as well have some MUSCLE to go with it!!!

  14. RUN
    good C.R.A.P Crew Miles 7.5 mi

    No time & guesstimate on miles. But felt good to beat my daily step goal by 8AM!!

  15. RUN
    good Triathlon Training 3 mi 00:27 09:00 pace

    Felt like time should've been faster---but it was Fitbit time. Annoyed that I am back to "can't break 9 min miles" again NEED to get long runs in on the regular again!!!!

  16. FIT
    good Body Beast 00:38

    The Daily Mile app has rowing & h commuting but NOT weights??!?! Bogus!
    Leg Day: had a moment of panic that I grabbed the same "light weights " as the big boys, but for the 2nd set t... read more

  17. FIT
    good Asylum II 00:50

    Upper Elite: I can't feel my arms :'( used 20s & 12s when I hit failure.

  18. FIT
    good Triathlon Training 00:25

    T25: stretch
    And the week of taper begins

  19. VELO
    great Triathlon Training 18.5 mi 01:07 16.6mph pace

    Some of my competitors are doing the half as their last workout, I took on The Weston Hills for mine. Strongest I have ever felt! Winds were bearable --took on The Rollercoaster Hill, didn't ... read more

  20. RUN
    good Triathlon Training 4 mi 00:38 09:30 pace

    Feel pretty good about my time. Last "long" run before race day. Body felt good after last night's massage.