5356 total / 18 in 2017

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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  • 7 miles
  • 03:09 time
  • 800 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good W.Bootcamp 01:00

    Workout done, on to the next....

  2. RUN
    good Triathlon Training 4.7 mi 00:47 09:59 pace

    We were supposed to go 5, but clearly I was not a math major....good clip on ruthless hills.

  3. FIT
    good MMA Conditioning 01:00

    Almost all my friends came out tonight! Some suicides for their trouble WORK!

  4. RUN
    good Triathlon Training 2.35 mi 00:22 09:28 pace

    Everyone OUTSIDE for some fresh air, sunshine, & eXeRcIsE. out voted on pavement vs gravel roads so tossed dogs in tub and now have clean dogs to boot!

  5. RUN
    good 00:50

    I begrudgingly cancelled classes, so did Les Mills Combat + Asylum Relief with unenthusiastic children.

  6. FIT
    good Longorias 01:00

    Patty bootcamp is the worst! Dying. ....

  7. RUN
    good Triathlon Training 1.86 mi 00:19 10:11 pace

    Out ran the girls which is always a boost! Wish I had gone farther, but Whatcha gonna do?

    • Bill H.

      You got some miles in and outran those girls - nothing else to do.

      10 days ago Like

  8. FIT
    good 01:00

    Late Check in to early AM W.Bootcamp....

  9. FIT
    good Chalean Extreme 00:30

    Nod to JZ for extra push....

  10. VELO
    good Warm Up 1 mi 00:03:54 15.4mph pace

    Because every mile counts this year

  11. FIT
    good Conditioning 01:00

    Patty's circuit is worse than Master's! That chick will kill you with a smile! She almost got a Fuck You, almost. She's so NICE I would have felt bad.

  12. RUN
    good Dreadmill 1.5 mi 00:13:48 09:12 pace


  13. FIT
    good Wwights 00:40

    Max BP 86#

  14. FIT
    good MMA Conditioning 01:00

    The work doesn't start until you're tired! The legs feed the wolf! All the kicks!

  15. RUN
    good Triathlon Training 3.64 mi 00:40 10:59 pace

    New Year New Miles with my partner in Krav 💜

  16. RUN
    good Triathlon Training 5.72 mi 01:20 13:59 pace

    Morning miles with my krav girl 💘

  17. FIT
    good Chalean Extreme 00:40

    I hate pullups. And I ate waaaay too much at Christmas

  18. VELO
    good Warm Up 1.73 mi 00:10:21 10.0mph pace

    Tomorrow is going to be an early day....

  19. VELO
    good Triathlon Training 7 mi 00:22 19.4mph pace

    Because Xena and I haven't seen Live Free or Die Hard. Was going to stop at 21 minutes, but couldn't leave it at 6.9 miles....