5302 total / 872 in 2016

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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  1. FIT
    good W. Bootcamp 00:45

    Welcome Back.

  2. FIT
    good Gym Rat 01:00

    First workout since Last Blast: lil stationary bike, some weight, pullups to finish! Not overly inspired but finally off the couch

  3. RUN
    good Triathlon Training 10 mi

    Great start to an awesome day!

  4. RUN
    good Triathlon Training 2 mi 00:18 08:57 pace

    Some speed work with The Big j

  5. FIT
    good W.Bootcamp 00:45

    Say yes to sprints....

  6. VELO
    good Triathlon Training 33 mi 02:00 16.5mph pace

    Way back was WAY FASTER as I biked out for an hour4. Meant to bike an hour 15 out, but wind started picking up and was getting neevous.

  7. swim
    good Triathlon Training 0.93 mi

    Open water swim. Was a struggle to get there but glad I did. Headed home with 2 tired CLEAN dogs!!

  8. FIT
    good W.Bootcamp 00:45

    4hrs sleep then back at it

  9. VELO
    good Triathlon Training 8.7 mi 00:30 17.6mph pace

    Roller miles are better than no miles. My excuse to watch Teen Mom

  10. FIT
    good W.Bootcamp 00:45

    Done. AWESOME circuit focusing on fast twitch muscle!

  11. VELO
    good Triathlon Training 10 mi 00:32 19.0mph pace

    Where does the day go?? At least got some roller mile in for my "lazy" butt (Ahhem Jaimzi) for sure new PR Max Speed: 23.6mph!! Now for burritos at bar....

  12. FIT
    good W.Bootcamp 01:00

    Just me & Rose tearing it up before the sun is out of bed!!

  13. FIT
    good W.Bootcamp 01:00

    So freakin' tired, skipped last night's gym sesh & STILL didn't get to be before 11pm.

  14. FIT
    good W.Bootcamp 01:00

    Up & at em!

  15. FIT
    Gymned It with Justyn

    Cycling warm up, weights then dreadmill finisher

  16. RUN
    good Triathlon Training 6 mi 00:57 09:30 pace

    First race workout since nationals. Beat The Diva home, so there's that. ...

  17. FIT
    good 00:45

    Asylum I: Speed & Agility
    I hate you ShawnT, and I owe The Language Jar about $15. It never gets easier, you just get stronger......No Taper for Sunday's race since it's a sprint &a... read more

  18. VELO
    good Triathlon Training 34 mi 02:03 16.6mph pace

    Not often I end up with even miles! 🚲

  19. swim
    good Triathlon Training 0.9 mi 01:00 66:41 pace

    Workout Cred: Jaimzi + Katie for hosting
    Not gonna sweat my time as there were dog holdups & slow downs

  20. VELO
    good Triathlon Training 8.3 mi 00:33 15.0mph pace

    On the roller with a new max speed: 23mph! BOOM! And I wasn't even in the highest gear!