5500 total / 162 in 2017

Do 2 clean pull-ups. Run 6 miles in 52min. Do effective pool turns. Sub 3hr Olympic Distance

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  • 9 miles
  • 02:51 time
  • 788 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good Stationary Bike 4.5 mi 00:24 11.2mph pace


  2. FIT
    good Asylum I 00:40

    Vertical Plyo: How did I get so out of shape???

  3. FIT
    good Insanity Asylum 01:00

    Asylum I: Game Day trying to focus on the finish line and trust the process. ....feeling like I am loosing ground on the daily. Count down to Race Day has begun.

  4. RUN
    good Triathlon Training 4.48 mi 00:47 10:25 pace

    Short horned my run by 15 minutes 😕 wonder if I would have felt as good after another couple miles.... Happy Diva. ....good use of wait time..

  5. FIT
    good Insanity Asylum I 00:45

    Back 2 Core. ....

  6. VELO
    good Triathlon Training 16.75 mi 01:05 15.5mph pace

    New computer doesn't seem to be accurate, had chain issues, and convinced Kitana is NOT faster than Xena. But got out and enjoyed the sun!!

  7. swim
    good Masters Swim 0.8 mi 01:00 75:00 pace

    Drove 2hrs to get my ass kicked in the pool. Breathe every 6 strokes WHAT??? Got some good tips & drills to practice at home!

  8. VELO
    good Triathlon Training 11.1 mi 00:34 19.5mph pace

    Ran out of daylight so had to take on the Roller. Gah. Feel like all my workouts are weak sauce!

  9. RUN
    good Triathlon Training 3.97 mi 00:44 11:04 pace

    Not sure how I short-horned that, time is SSDD. #fussy

  10. VELO
    good Saturday Fun Ride 6.5 mi 00:47 8.3mph pace

    Nice windey, hilly trail not sure I could have turned Xena out if I wanted to. ...

  11. RUN
    good Triathlon Training 3.38 mi 00:43 12:41 pace

    Quality Time w/my girl Tami! 💜 Girls Only Run!

  12. FIT
    good Asylum II 00:50

    Upper Elite: that man don't play "you might as well stay on the floor, cuz we're about to do the Burnout " phuque me.

  13. VELO
    good Triathlon Training 21.43 mi 01:23 15.5mph pace

    First significant ride with new bike. Some discrepancy between bike computer & Road ID, went with GPS numbers. .... little disappointed on speed, was expecting FASTER, it wasn't THAT windy!

  14. RUN
    good Triathlon Training 2 mi 00:20 10:00 pace

    Schedule says it's recovery week. The Diva is loving all the running miles! Fitbit time, but really not loving my time, I felt like I was going so much faster....

  15. FIT
    good Asylum II 00:45

    Not lying that man is trying to kill me!!! The Legs Feed the Wolf!! Post-workout goals? Don't pass out. Don't fall down....

  16. RUN
    good Triathlon Training 4 mi 00:40 10:00 pace

    We shall blame the giant uphill into the wind on the crappy 10 minute miles....I better get it together Race Day is rapidly approaching and I want SECOND place!!

  17. swim
    good Triathlon Training 1 mi 00:44 44:00 pace

    Cut down my kickboard laps and CUT down my time!! Love it!

  18. RUN
    good Asylum II 00:50

    Trainer X: Brutal!! Late night SWEAT sesh!!

  19. RUN
    good Triathlon Training 3.5 mi 00:35 10:00 pace

    Me & The Diva, had a couple pit stops....

  20. swim
    good Triathlon Training 1 mi 00:48 48:00 pace

    I would be mad about the time but 7 laps were kickboard laps....