4379 total / 565 in 2015

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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  • 10 miles
  • 01:48 time
  • 1247 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Halvsie Training 1.95 mi 00:21 10:43 pace

    Wish my time was faster, but will blame on puppy pit stops...

  2. RUN
    good Halvsie Training 1.95 mi 00:21 10:43 pace

    Time was slower than I liked, but will blame some on puppy pit stops

  3. RUN
    good Halvsie Training 5.85 mi 01:06 11:16 pace

    Gonna blame the crappy time on the dog & her poopy puppy stops....

  4. FIT
    good Bladin 3 mi

    First workout since Last Blast! First lap was on their grasswalks, then we took it to the road (Much Better!!) I swear I saw a Jackle! Much bigger than Arrow, moved like a Canine not a deer, built... read more

  5. RUN
    good Bladin' 5 mi 00:50 10:00 pace

    Tired Diva. She pooped out around mile 2, so we coasted most of the way back. Are my blades THAT fast??

  6. RUN
    good Pre-Race 1.88 mi 00:20 10:38 pace

    What a crappy time. I don't care if it was hilly. Lame. Millions of road blocks, but karma decided I *NEEDED* one last run so created time for me. Wasn't that nice of her?

  7. swim
    good Triathlon Training 1670 yd 00:57 60:04 pace

    Got er done

  8. VELO
    good Triathlon Training 34.4 mi 02:04 16.6mph pace

    Wish it was sunnier. Used my new Road ID app & was really impressed. Now lake time!!

    • Laura C.
      Laura C.

      Road ID app? I'll look it up. I'm intrigued

      about 1 month ago Like1 person

    • Tin

      LOVE LOVE LOVE it!!! Also purchased a road ID that will live on my cycling shoe in case of emergency (can also get bracelet/necklace version!)

      29 days ago Like

  9. RUN
    good 7.14 mi 00:36 05:02 pace

    Warmup on GY bike

  10. RUN
    good Triathlon Training C.R.A.P. Crew 11 mi

    I have such a great running group!! ♡♡ them!! Plus got a new lifetime step badge! !!

  11. swim
    good Triathlon Training 2200 yd 00:45 36:00 pace

    Wish my time was faster, but some were kickboard laps....

  12. VELO
    good Triathlon Training 20.8 mi 01:11 17.6mph pace

    First time on the new overpass EwwwwwWaaaaWoooooo!!

  13. RUN
    good Triathlon Training

    Had to go home & fetch my swimsuit. Whoopsie! But seemed smooth sailing after that. Think I figured out a guesstimate on how to count my distance on race day. We'll see how well that works... read more

  14. VELO
    good Triathlon Training 23.2 mi 01:19 17.6mph pace

    Felt awesome. First time I ever tracked a ride by time vs mileage. Missed that stretch of road & clearly is flatter than my stretch of the highway!

  15. RUN
    good Triathlon Training 11 mi 02:30 13:38 pace

    Shut up legs! Longest run since Christmas Day. Merry Freakin Christmas --- two tired bird dogs a bonus :-D

    • Bill H.

      Bird dogs prefer the sprint distances. Elegant eleven, Tin.

      about 1 month ago Like

    • Andrea M.
      Andrea M.

      That's a long run!

      about 1 month ago Like

    • Tin

      Not my setter, Bill. He hates when we do fartleks---he would much rather the slow steady pace of a long run. But then again, he doesn't love swimming either so what are ya' gonna do? Lol

      about 1 month ago Like

  16. swim
    good Triathlon Training 2200 yd 01:00 48:00 pace

    Took me 10min to talk myself into it, but felt strong in the water!

    • Bill H.

      Good job of talking - and well done on the resulting swim.

      about 1 month ago Like

  17. FIT
    good Body Beast

    Never hurts when the guy at the front desk of the gym CHEERS you "Yeah! Kristin's here!!" When you walk in the door!! Chest and tris, but most just chest.

  18. FIT
    Body Beast 00:50

    Back & Bi's except I never got to bicepts because ran out of time & still ended up late for work.... Thursday the 13th is the pits!!

  19. RUN
    alright Triathlon Training 3.22 mi 00:40 12:25 pace

    Took the girls out running, was a warm day, & did have to stop for traffic & stop for girls..... some run is better than no run, right?

  20. swim
    good Triathlon Training 2200 yd

    Glad I planned my workout during volleyball conditioning because the rest of my day has become scheduled back-to-back till bed! How does that happen? ?!?!