Miles:
4828 total / 399 in 2016
Goal:

Do 2 clean pull-ups. Run 6 miles in 54min. Do effective pool turns. Improve my tri-times! For Team Moose-Quz to log 2013mi in 2013!

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  • 45 miles
  • 06:14 time
  • 1845 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Triathlon Training 3.6 mi 00:36 10:00 pace

    Came home with muddy buy happy dogs, hosed em down but glad Monday is Dog Bath Day!

  2. VELO
    good Triathlon Training 23 mi 01:17 17.9mph pace

    I might be getting faster.

  3. FIT
    good Insanity Max30 00:30

    Made it almost 3min longer than last time. If nice should do a brick this afternoon, otherwise has Asylum Upper Elite packed for gym

  4. FIT
    good Insanity Max30 00:50

    Speed Intervals because I can't read so did the wrong dvd, skipped the cool down & used Pulse as the cool down/stretch. Wanted to do a brick, but stupid thunderstorms kept me inside. :/

  5. FIT
    good MMA Conditioning 01:00

    Well, Rudy didn't lap me, so there's that. And got to "hug" Sarah!

  6. VELO
    great 18.3 mi 01:01 18.0mph pace

    Hot & Humid, my kind of ride! Saw the biggest black bird, looked like a vulture but had feathers on it's head! Forgot my glove & only had an hour before class but felt GOOD

  7. FIT
    good Insanity Max30 00:30

    Friday Fight: that means it's Friday, right?

  8. FIT
    good Insanity Max30 00:30

    Tabata Strength : mad at my triceps

  9. RUN
    good Triathlon Training 10.5 mi 02:00 11:25 pace

    When was the last time I ran double digits??? Felt good. ...

  10. FIT
    good Insanity Max30 00:30

    This one goes out to Jaimzi! Literally took me an hour to push play but got 'er done. Hoping that will be nice enough to bike this afternoon!

  11. FIT
    good Krav Maga 01:00

    When your trainers tag off halfway through class.... Fuck. Fuck. Fuck. And Fuck Frog leaps! 2nd orange tape my dying ass I am a TINY LITTLE WOMAN! #

  12. FIT
    good Insanity Max30 00:30

    Tabata Strength : made it 10:43 today, calves feeling better. My triceps need work....

  13. RUN
    good Triathlon Training 3.92 mi 00:42 10:42 pace

    Will have to look up miles. A little pre baseball run with The Diva. Slaughtered my step goal for the day!

  14. VELO
    good Triathlon Training 28.5 mi 01:43 16.6mph pace

    Honorary miles for my teammate who is racing today!

  15. RUN
    good Triathlon Training 3.5 mi 00:33 09:25 pace

    Guess on time & distance. Now off to watch some baseball

  16. RUN
    good Hastings Triathlon 3.1 mi 00:28 09:05 pace

    Wish I could break that 9min/mile pace!

  17. VELO
    good Hastings Triathlon 12.2 mi 00:39 18.7mph pace

    Felt really good!

  18. swim
    good Hastings Triathlon 400 yd 00:08:05 35:34 pace

    Hate serpentine swim. Too chicken to flip turn at either end.

  19. VELO
    good Extra Credit 22 mi 01:26 15.4mph pace

    If someone would have told me 5yrs ago I would bike 22 miles AFTER racing Hastings Tri I would have told them they were high. But damn if that isn't what I just did with a headwind on the way ... read more

  20. FIT
    W.Bootcamp

    They can't all be great workouts, right? Maybe not tapering was a BIG mistake....