Miles:
418 total / 0 in 2013
Goal:

Accomplished my original goal of running my first marathon this year, now it's time to do it again with a sub-5!

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Elisa logged 418 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Elisa D.'s Photo Elisa
    FIT
    great Yoga for runners

    My legs feel soooooooo much better now :)

    9 months ago
  2. Elisa D.'s Photo Elisa
    RUN
    alright ADT HAlf Marathon 13.2 mi 02:10 09:51 pace

    Stats per Garmin. Didn't do as well as I had wanted but my body is definitely tired from training non-stop since Nov 2011! But a PR, is a PR so I'll take it! Going to take some time off f... read more

    9 months ago
  3. Elisa D.'s Photo Elisa
    RUN
    good Nearly full moon 3.1 mi 00:32 10:10 pace

    Took it nice and easy this morning trying to rest the legs before the ADT half on Monday. Absolutely gorgeous crack of dawn run. The nearly full moon was still out when I started then on my way hom... read more

    9 months ago
  4. Elisa D.'s Photo Elisa
    FIT

    21-15-9
    Box Jumps
    BOSU Push Ups
    Pull Ups

    1 min plank after each round

    9 months ago
  5. Elisa D.'s Photo Elisa
    RUN
    Track day 4.75 mi

    1 mile warm up
    4x800s with 400m recovery jog in between (pace: 8, 7:50, 7:40, 7:30)
    1 mile cool down

    1week until the ADT Half Marathon!!!!! Commence taper.......

    9 months ago
  6. Elisa D.'s Photo Elisa
    RUN
    StarFit Kids Run and 5K 3.1 mi 00:36 11:28 pace

    My parents are in town visiting for a few days and my mom is fairly new to running and she wanted to try a 5K while she was here. My mother is 62 years old, completed the C25K earlier this year, ha... read more

    9 months ago
  7. Elisa D.'s Photo Elisa
    RUN
    7.2 mi 01:13 10:04 pace

    Left when it was dark, ran into an absolutely gorgeous rising sun, and home to a house still sleeping!

    9 months ago
  8. Elisa D.'s Photo Elisa
    FIT
    great Arms and core

    3 rounds, 10 reps each as fast as possible.....
    Pull Ups
    BOSU push ups
    Plank rows with 15 lb KB
    Twisting and with 20lb medicine ball
    Side plank twists
    Swiss ball bridges

    9 months ago
  9. Elisa D.'s Photo Elisa
    RUN
    good Hill repeats 5 mi

    Solid five miler with 6x 1/4 mile hill sprints

    9 months ago
  10. Elisa D.'s Photo Elisa
    FIT
    30 for purity

    30 reps each, no rest in between......
    mountain climbers
    pull ups
    BOSU lunges
    Push ups
    goblet squats with 35# KB
    side plank twists
    ball abs
    clam shells
    KB swings with 35# KB
    twisting abs with 20# KB

    9 months ago
  11. Elisa D.'s Photo Elisa
    RUN
    alright Track day 4.75 mi

    1 mile warm up
    4x800 meter sprints with 400m recovery jog in between
    1 mile cool down

    9 months ago
    • Mika
      Mika
      Mika

      Gotta love track day! Nice job!

      9 months ago • Like

    • Mike P.P
      Mike P.
      Mike P.

      Nice job E! I dont think I can "sprint" 800m...I could probably nail the warm up and cool down; maybe throw in some "not too slow for an old man 800s in between"

      9 months ago • Like

  12. Elisa D.'s Photo Elisa
    RUN
    5 mi 00:55 10:55 pace

    Horrible,horrible, horrible run! No juice whatsoever! Blahhhhh!

    9 months ago
  13. Elisa D.'s Photo Elisa
    RUN
    6.1 mi 01:05 10:39 pace

    Really starting to get used to these single jogger runs! Not missing the double jogger at all!

    9 months ago
    • Rob B.
      Rob B.
      Rob B.

      :-) I can't imagine how difficult it is to run with anything bigger than a single jogger! Great job Elisa!!

      9 months ago • Like • 1 person

    • Alyce M.
      Alyce M.
      Alyce M.

      Woot woot. I can't even run with a single anymore, I can't imagine a double! Eek!

      9 months ago • Like • 1 person

  14. Elisa D.'s Photo Elisa
    FIT

    3 Rounds:
    1 min plank
    15 BOSU push ups
    15 Ab twists with 20lb KB
    15 modified ring pull ups
    15 knees to chest from pull up bar
    10 hand stand push ups

    9 months ago
  15. Elisa D.'s Photo Elisa
    FIT
    Quandray's Peak 1.35 mi

    Spent the last 36 hours in Breckenridge and was able to enjoy a short (in terms of distance) although very challenging hike around the reservior at Quandray's Peak! Kids had a blast and are re... read more

    9 months ago
  16. Elisa D.'s Photo Elisa
    RUN
    great BRC FIT Team 10.2 mi 01:38 09:37 pace

    Felt great and definitely felt like I could have run harder but I was enjoying the company of some of my fellow BRC Women's FIT team members!

    9 months ago
  17. Elisa D.'s Photo Elisa
    RUN
    Single jogger fun 3.26 mi 00:33 10:10 pace

    Dropped one kiddo off at kindergarten and took the other munchkin for a run!

    9 months ago
    • Rob B.
      Rob B.
      Rob B.

      Love it! Great run Elisa!

      9 months ago • Like

    • Marny S.
      Marny S.
      Marny S.

      Awesome run! I have a kindergardener and a munchkin, too. Can't wait til school starts!

      9 months ago • Like

  18. Elisa D.'s Photo Elisa
    FIT
    great Yoga for runners DVD 01:00

    Awesome as always!

    9 months ago