- Site:
- http://www.streakrun.com
- Miles:
- 2010 total / 9 in 2012
- Goal:
Leadville Trail 100
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Ace logged 2010 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
injured 3.6 mi 00:50 13:53 pace
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RUN
alright 5 mi 01:06 13:11 pace
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RUN
alright 9 mi 02:00 13:20 pace
Running up at Elkhorn. The first hour was all uphill, most of it in about 6-10" of snow. Crazy. But fun.
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RUN
alright 2 mi 00:30 15:00 pace
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RUN
alright 3 mi 00:40 13:20 pace
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RUN
alright 5 mi 01:00 12:00 pace
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RUN
9 mi 03:00 20:00 pace
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RUN
10 mi 03:00 18:00 pace
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RUN
blah 2 mi 00:25 12:17 pace
warmup for lifting tiny amounts of weights
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RUN
tired 2.9 mi 00:38 12:57 pace
slow
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RUN
tired 12 mi 02:36 13:00 pace
slow, lots of walking, but farther than I've gone in a while, sticking to the plan...
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RUN
blah 5 mi 01:02 12:24 pace
treadmill
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RUN
blah 5 mi 01:06 13:11 pace
slow, walking, moving was involved
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RUN
blah 4 mi 01:00 15:00 pace
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RUN
alright 3.5 mi 00:44 12:34 pace
So cold I had to turn around because I thought I was going to die. Seriously.
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RUN
alright 1.5 mi 00:20 13:20 pace
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RUN
alright 4 mi 00:48 12:00 pace
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RUN
good 7 mi 01:17 11:00 pace
The loop. Tied for fastest time ever.
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RUN
alright 1.5 mi 00:18 12:00 pace
Up the hill and back with teh wifey.
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RUN
good 7 mi 01:38 14:00 pace
A whole lot of walking with a bit of running thrown in.
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Nice mileage though
3 months ago • Like
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Ace
Great job Ace.
2 months ago • Like