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Entries

  1. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan 8.05 mi 01:27 10:49 pace

    LSD with a few walks and a pause to meet two dogs (Fletch n Larry) who never liked me running by their place. Stopped and talked to the owner and met the dogs. Hope it makes a difference. Those are... read more

    about 12 hours ago
  2. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 41 3.6 mi 00:38 10:36 pace

    Early morning run and workout. Took it easy to save self for colder, longer run tomale \:^7

    3 days ago
  3. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 39 7.02 mi 01:17 10:55 pace

    First three miles steady pace followed by aerobic intervals (3 x 2:00, 2:30). Tried to finish with steady two miles, but had to walk some due to tarred pinions.

    5 days ago
  4. Strawberry's Photo Strawberry
    Shared Photo

    This run looks fun: http://thecolorrun.com/

    5 days ago
  5. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 36 5.01 mi 00:52 10:21 pace

    Skies cleared! Time for some Vitamin D. Steady and easy. Shins felt better today. Breathing was good. Balls of feet are sore from yesterday's run.

    8 days ago
  6. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 35 3.1 mi 00:30 09:38 pace

    Cool and breezy 5K day. Shins felt like they would explode during last mile, but pushed through anyway.

    9 days ago
    • Jennifer
      Jennifer
      Jennifer

      Why? How are they today?

      8 days ago • Like

    • Aric K.
      Aric K.
      Aric K.

      Be careful with them shins. Usually they will be ok but pain that increases throughout a run and is worse at the end can be a sign of a problem.

      8 days ago • Like

    • Alfred H.
      Alfred H.
      Alfred H.

      Solid 5k, Strawberry! I hope your shins are ok!

      8 days ago • Like

  7. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 33 4.06 mi 00:41 09:58 pace

    Loping for lunch. Aerobic intervals dispersed throughout run (4 x 1:00). No walking. Gentle pickups after run (6 x 100 meters).

    11 days ago
  8. Strawberry's Photo Strawberry
    Shared Photo

    Look what came in the mail. I guess it's serious now \:^7

    13 days ago via Electric Miles
  9. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 31 5.02 mi 00:53 10:36 pace

    Moonlight run!! Steady for first 2 miles. Aerobic intervals for next mile. Steady for last two miles. Didn't wanna go at first, but glad I did once I started. And the weather, truly a gift!

    13 days ago
  10. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 28 3.98 mi 00:42 10:28 pace

    Legs felt tired tonight, especially during first mile. Worked on decreasing and increasing speeds. Breathing worked well tonight.

    15 days ago
  11. Strawberry's Photo Strawberry
    Shared Photo

    Just in case, a gift from my daughter.

    15 days ago via Electric Miles
  12. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 27 4.99 mi 00:50 10:03 pace

    Steady first two miles. Six aerobic intervals next (2 x 1:00/1:30/2:00). Steady run afterwards. Got interrupted by my girls' little yapper following me. Had to pause after AIs to get her back in th... read more

    16 days ago
  13. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 25 8.12 mi 01:29 10:59 pace

    LSD on a flat course with barely any jalopies \:^7

    18 days ago
  14. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 22 7.11 mi 01:16 10:40 pace

    First 3 miles were felt tired. Breathing was 80%. Broke through in mile 4 with more energy and no restricted breathing. Took some walk breaks, but I was going for distance today. Encountered friend... read more

    21 days ago
    • Aric K.
      Aric K.
      Aric K.

      So what kind of breathing issues do you have? I remember we've talked about asthma, is that was "tightness" refers to in your recaps?

      21 days ago • Like

    • Show 7 more comments...
    • Alfred H.
      Alfred H.
      Alfred H.

      Great run, Strawberry! Glad that pooch was friendly!

      20 days ago • Like

    • Paige B.
      Paige B. Nice Job
      Paige B. Nice Job:

      That is quite a nice pace for that distance! I'd be proud!

      18 days ago

  15. Strawberry's Photo Strawberry
    RUN
    good P-Loop 2.01 mi 00:19 09:30 pace

    Getting a couple of miles logged after busy last couple days with youth group and before the football game starts.

    21 days ago via Electric Miles   
  16. Strawberry's Photo Strawberry
    RUN
    good Mockingbird with a Worm 4.48 mi 00:46 10:17 pace

    Too nice outside this afternoon to wait and run at night. Steady run through 4 miles. No breathing issues today. No need to carry inhaler for last few runs. Pacing was managed better today.

    25 days ago   
  17. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 15 5.17 mi 00:53 10:09 pace

    Steady first 2 miles then 5 x 1:00 aerobic intervals followed by steady run to the end with a couple of walks. No problems with breathing. Calves felt bloated between miles 3 and 4. Loosened up for... read more

    28 days ago
  18. Strawberry's Photo Strawberry
    RUN
    alright OKC HM Plan - Day 13 4.01 mi 00:41 10:09 pace

    Decided to change my schedule. Long run will be tomorrow. Good thing. My legs were tired today. Breathing capacity 80%. Breezy for the first mile. Need to work on slowing my pace on the front end.

    29 days ago
  19. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 11 4.29 mi 00:44 10:20 pace

    Decent evening run after taking night off yesterday due to snow and wind.

    about 1 month ago
  20. Strawberry's Photo Strawberry
    RUN
    good OKC HM Plan - Day 8 5 mi 00:54 10:48 pace

    Moonlight run with 5 GPs after 2 miles. Lots easier to get into a groove after intervals. Interesting. Set of 100s (PU/LR/SQ) afterwards.

    about 1 month ago