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  • 28 miles
  • 03:03 time
  • 2847 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Mike S.'s Photo Mike
    RUN
    great GoRun Track 4.5 mi

    So... I'm certainly not in track shape and I was well aware of that going into this. Thought I'd pop in for a little speed work and fun from Coach Fernando. Warmed up a bit then got into ... read more

    3 days ago
  2. Mike S.'s Photo Mike
    RUN
    great dillons crew 11.03 mi 01:26 07:46 pace

    another perfect morning for a run. good times...

    4 days ago
  3. Mike S.'s Photo Mike
    RUN
    great monday am 5.18 mi 00:43 08:16 pace

    really didn't plan on running this morning... but i woke up around 5:45 and it was too perfect of a morning to not get out for a few easy miles. jogged around my neighborhood and watched the s... read more

    5 days ago
  4. Mike S.'s Photo Mike
    RUN
    great Sweaty Sweatfest 20.09 mi 02:44 08:08 pace

    Yeah, it's a bit humid out today. Still a good run though. Met up at the bench for some nice conversational pace miles. Wanted to get one more longish run in before Storm The Dam marathon. Hap... read more

    7 days ago
  5. Mike S.'s Photo Mike
    RUN
    great dillons 15.02 mi 02:02 08:07 pace

    felt great to get back to running this morning after taking a few days off to recover from last weekend's race. woke up early and got in 4 miles before joining the plethora of folks at dillon... read more

    9 days ago
  6. Mike S.'s Photo Mike
    RUN
    great Lake Perry 50K 31.1 mi 04:57 09:32 pace

    What a beautiful day for a race! Got there a little early and met up with Amber and Kevin, then saw Randy. Made my way to the starting line with the hopes of maybe a top ten finish. The gun went of... read more

    13 days ago
  7. Mike S.'s Photo Mike
    RUN
    great nwy incline tm 4 mi

    taper week... blah, blah, blah...

    19 days ago
  8. Mike S.'s Photo Mike
    RUN
    great PF HALF 1:45 PACE GANG! 13.1 mi 01:45 08:00 pace

    awesome time today! my good friend Michael David L. and i were the official 1:45 pace group at the Prairie Fire Half Marathon. We had a nice size group running with us the entire time. It was gre... read more

    20 days ago
  9. Mike S.'s Photo Mike
    RUN
    great West Side Connection 10.5 mi 01:27 08:15 pace

    Met up with my homeboy Erich for a legit run on the west side. Ran into my other homie Scott who joined us for some miles. He kept trying to get us into his garage. He said he had coloring books an... read more

    21 days ago
  10. Mike S.'s Photo Mike

    Planning on an easy 10 miles or so early this afternoon if anyone wants to join.
    Not sure of the exact location yet...

    22 days ago
  11. Mike S.'s Photo Mike
    RUN
    great incline lunchmill 4 mi

    burn quads, burn!

    22 days ago
  12. Mike S.'s Photo Mike
    RUN
    great dillons solo 10.1 mi 01:18 07:43 pace

    kick ass run this morning! i had rain, sleet, lightning, 37 mph wind and a 25 degree wind chill! the lightning was a surprise, it really lit up the park. at one point the sleet was coming down so ... read more

    23 days ago
  13. Mike S.'s Photo Mike
    RUN
    great dillons mini speedwork 10 mi 01:12 07:13 pace

    what a pretty little spring morning! ran a few warmup miles before joining the dillons group for a jaunt thru the park. Patrick said something about 2 miles hard once we got into the park... since... read more

    25 days ago
  14. Mike S.'s Photo Mike
    RUN
    great SCP Sunday 10 mi 01:18 07:49 pace

    Nice group run this morning. 8 miles with the crew then shot back out for a quick 2 to hit my 10 miles for the day. Enjoyable conversation as always!

    27 days ago
    • Scott H.
      Scott H.
      Scott H.

      Very nice to run with you sir. Conversation was enjoyable indeed.

      27 days ago • Like

    • Show 7 more comments...
    • Amber L.
      Amber L.
      Amber L.

      Ok Mike--- so it has taken me this long to do the math and figure out your 1:40 pacing group is NOT 8 min miles.... It's like 7:37 ish..... Can you get us in just under 1:40?? I'll be looking forward to the vodka and Jell-O shots to carry me thru.

      25 days ago • Like

    • Mike S.
      Mike S.
      Mike S.

      @Amber - i'm the 1:45 pace group. so maybe you could run with us then drop it the last few miles and zoom to the finish like a flying eagle.

      25 days ago • Like

  15. Mike S.'s Photo Mike
    RUN
    great run with toast 13.12 mi 01:45 08:00 pace

    set off around 9:30 am for a casual jog around west Wichita... took a piece of toast with me to nibble on. ran to scp and messed around a bit, then headed back home. i made a lot of silly faces a... read more

    28 days ago
  16. Mike S.'s Photo Mike
    RUN
    great lunch 6 mi 00:44 07:19 pace

    a short lunch run to hold me over til the weekend. it's Friday and that's neat! have some good runs this weekend people!

    28 days ago
  17. Mike S.'s Photo Mike
    RUN
    great Dillons 10 mi 01:17 07:44 pace

    Beautiful morning for a run. 7 steady miles in the park with the crew, then knocked out 3 on my own afterwards.

    30 days ago
  18. Mike S.'s Photo Mike
    RUN
    great dillons foursome 10.01 mi 01:16 07:33 pace

    cold, wind, rain, snow, sleet... runs like this put hair on your chest!

    about 1 month ago
  19. Mike S.'s Photo Mike
    RUN
    great Run for Boston @ GoRun 3.1 mi 00:20 06:26 pace

    what a great run tonight! rain, lightning, then hail! huge turnout for the event this evening despite the crappy weather. it was righteous to see so many folks out! last mile was 6:12 pace... glad ... read more

    about 1 month ago