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Stevo logged 1404 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    great Re tempo 8 mi 01:02 07:45 pace

    To the store and back with four fast miles in the middle.
    7:02,6:49, 6:44, 6:17,

  2. RUN
    great 6.5 mi

    Great run with the old man

  3. VELO
    great LA fit 12 mi 00:30 24.0mph pace

    cross training

  4. RUN
    great ag school 6.5 mi

    Great way to start summer

  5. RUN
    great RE tempo 6 mi

    Sweet tempo with Kyle
    Miles 2-5
    6:21, 6:22, 6:36, 6:30

  6. RUN
    great 6 mi

    track practice: 1000x 800x 600x 400x 200
    15 hills @7:10 pace

  7. RUN
    good 5 mi

    5x800 5x400 10x200

  8. RUN
    great F^3 half marathon 13 mi 01:48 08:16 pace

    Great race and great weather. Tried to take it easy ad enjoy the run.

  9. RUN
    great RE 8 mi

    Started off to be a wet run, but turned into snow and made for a good run.

  10. RUN
    great RE 13 mi

    Great long run this morning