Miles:
4735 total / 51 in 2018
Goal:

1200 running mi ; 300 race mi ;Sehgahunda (5/19); another marathon (?) and Mendon 50K.

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Steven logged 4735 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good Day 15: Rochester Running at ... 3 mi 00:32 10:33 pace

    Nice and easy; a little slick along the canal.
    11:19 / 10:15 / 10:05 (Negative splits! Yes!!!)

  2. RUN
    good DAy 14: Perinton Rec Track 2 mi 00:20 10:00 pace

    A few miles in the warmth of the indoor track.

  3. RUN
    good Day 13: Perinton Rec Track 5 mi 00:50 10:00 pace

    The plowtrucks were of no help in getting to the GRTC Pineway Ponds 5mi, so it was a day to the indoor track.

  4. RUN
    good Day 12: Neighborhood Run 2 mi 00:21 10:27 pace

    Went to Perinton Rec but they closed early in anticipation of the storm, so I went out around my neighborhood. One mile was fine but then the sleet started and decided to stop with a total of 2 mi... read more

  5. RUN
    good Day 11: Perinton Rec Track 1 mi 00:10:00 10:00 pace

    Getting in my daily mile.

  6. RUN
    good Day 10: Perinton Rec Track 3 mi 00:30 10:00 pace

    First time in a long time that I ran the entire time without taking a walk break.

  7. RUN
    good Day 9: Perinton Rec Track 1 mi 00:10:00 10:00 pace

    Quick trip to the track for my "daily-mile".

  8. RUN
    good Day 8: 1 mile around the neig... 1 mi 00:09:43 09:43 pace

    Daily mile around the neighborhood. Had an opossum cross my path. Must have woke up from hibernating with the warm weather.

  9. RUN
    good Day 7: Crescent Trail Section 1 3.5 mi 00:51 14:40 pace

    Sunday afternoon run with HBO to complete sections of the Crescent Trail. Started from the parking lot near the landfill park and ran to Northside-Dudley and back. Great to get out with people.

  10. RUN
    good Day 6: Perinton Rec Track 1 mi 00:10:00 10:00 pace

    Getting in my "daily mile".

  11. RUN
    good Day 5: Perinton Rec Track 1 mi 00:10:00 10:00 pace

    Getting in the "daily mile".

  12. RUN
    alright Day 4: Perinton Rec Track 3 mi 00:30 10:00 pace

    A little tired tonight but got it done.

  13. RUN
    good Day 3: Crescent Trail 3.17 mi 00:44 13:43 pace

    Always great to get out with the Trail Mix Group. Trails were perfect: trails packed, quiet and serene, not too cold.

  14. RUN
    good Day 2: Perinton Rec Track 1 mi 00:10:00 10:00 pace

    Just a daily mile around the track.

  15. RUN
    good Day 1: GRTC Resolution Run 7.57 mi 01:21 10:42 pace

    Chilly morning (-6F start). Took it nice and easy and enjoyed the run. RAn the first 4 miles solo and the last 3.5 miles with a friend.
    9:17 / 10:10 / 10:52 / 11:01 / 10:45 / 11:27 / 11:32 / 10:23

  16. RUN
    good Rochester Running at Fairport... 3.05 mi 00:30 09:55 pace

    Always a pleasure to get out with these runners. My pace was slower than my effort felt however I did run long yesterday.
    9:50 / 10:17 / 9:48

  17. RUN
    good Long run (in a long time) 10 mi 01:40 10:00 pace

    First long run since 0SPF in mid July. Of course I forgot my watch so the 10:00 pace is a guestimate. And I ran it in 4-4-2 segments. Hey, I'll get back in it.

  18. RUN
    good 6 Around my Neighborhood 6 mi 00:59 09:53 pace

    Leisurely run around the neighborhood on a comfortably sunny evening.
    10:21 / 9:51 / 9:41 / 9:53 / 9:43 / 9:51

  19. RUN
    good Perinton Rec Track 4 mi 00:40 10:00 pace

    Rainy night but there's a dry indoor track.

  20. RUN
    great Pittsford Shoen Place and Tra... 4 mi 00:36 08:55 pace

    Running has been sporatic this late Spring but so glad to be able to run a sub-9 pace. There is hope.
    8:29 / 8:48 / 9:15 / 9:09