Miles:
10512 total / 2012 in 2013
Goal:

Run more miles. Race some 5k's. Race in some Cyclocross events. Race in some Mountain Bike events. And just to have fun!

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  • 79 miles
  • 05:36 time
  • 3504 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Steven N.'s Photo Steven
    VELO
    great Reedy Creek area 14.99 mi 00:56 16.0mph pace

    After Supper ride...very low traffic.

    about 9 hours ago
  2. Steven N.'s Photo Steven
    VELO
    great Salem Lake Mountain Bike Trail 15.92 mi 01:01 15.7mph pace

    Lunch Time Race with Carlos....every time we ride we end up racing. That was perfect...felt really good!

    about 16 hours ago   
  3. Steven N.'s Photo Steven
    VELO
    great Western Davidson County 30.02 mi 01:59 15.2mph pace

    Me and the Bianchi tooling around the county. Windy evening ride!

    1 day ago
  4. Steven N.'s Photo Steven
    VELO
    great Reeds Area 15.79 mi 00:58 16.2mph pace

    After work road ride.

    2 days ago
    • Lisa K.
      Lisa K.
      Lisa K.

      Boom! Nice clip there. I've got a hilly ride today. No chance of those speeds for me today.

      2 days ago • Like

    • Masayo B.
      Masayo B.
      Masayo B.

      I hope you didn't get rained on! There was a heavy down pour downtown WS around 5:30.... Luckily my kids and I were inside YWCA.

      2 days ago • Like

    • Steven N.
      Steven N.
      Steven N.

      No I was south of town...near Lexington. I could tell it was raining to the north.

      2 days ago • Like • 2 people

    • Rita D.
      Rita D.
      Rita D.

      Fabulous job!

      2 days ago • Like

  5. Steven N.'s Photo Steven
    walk
    blah Downtown for Lunch 2.68 mi 00:42 15:40 pace

    I headed out for a walk, talking to my mom on the cell. I didn't notice the rain coming. I had my rain jacket, but still got wet.

    3 days ago
  6. Steven N.'s Photo Steven
    VELO
    great West Lexington area 16.58 mi 01:02 15.9mph pace

    Very muggy out there today...rain all around. The roads dried up enough to go for a ride.

    4 days ago
  7. Steven N.'s Photo Steven
    VELO
    great Western Davidson County 31.08 mi 01:51 16.8mph pace

    Had a fun morning ride...my 1st since last fall. I wanted to get a ride in before the Thunderstorms rolled in.

    5 days ago
  8. Steven N.'s Photo Steven
    walk
    great Downtown/Old Salem Walk 3.02 mi 00:48 15:53 pace

    Lunch time walk...Free Smells at Jimmy John's but I had to pay for my sandwich.

    5 days ago
  9. Steven N.'s Photo Steven
    VELO
    great Reedy Creek 15.08 mi 00:54 16.8mph pace

    Did the Acid Test (Shifter Test) on the Bianchi. After a couple miles of tweaking the adjuster as I was riding, it's shifting great! It's been a good day...

    6 days ago
    • Jennifer B.P
      Jennifer B.
      Jennifer B.

      Acid to me is something from the 70's that will give you a bad trip. And I know that is not what you are talking about. LOL. Glad the bike is shifting great now!!!!

      6 days ago • Like • 1 person

    • Lisa K.
      Lisa K.
      Lisa K.

      I need to do that. Great job getting a work out and tweak.

      6 days ago • Like

    • Robert J.P
      Robert J.
      Robert J.

      Two rides in one day, or is this a duplicate posting? Whichever, nice ride and good tweaking.

      6 days ago • Like

  10. Steven N.'s Photo Steven
    VELO
    great Salem Lake Mountain Bike Trail 15.03 mi 00:56 16.1mph pace

    It was a fun lunch hour ride! I needed this one...very busy at work! This helped me clear my head.

    6 days ago   
    • Masayo B.
      Masayo B.
      Masayo B.

      I totally agree! Breaking off from work and do something athletic help clearing heads and mind!!!!

      6 days ago • Like • 1 person

    • Rita D.
      Rita D.
      Rita D.

      Oh so jealous! I didn't get to have a lunch walk or anything today. Very busy as well- but thunderstorms were getting ready to roll in. Very nice ride!!

      6 days ago • Like

  11. Steven N.'s Photo Steven
    VELO
    alright Western Davidson County 16.46 mi 01:01 16.2mph pace

    Took the Bianchi out this evening. I’ve been having trouble keeping the rear derailleur in adjustment lately. I spent the entire ride messing with the barrel adjuster…still shifted poorly. When I r... read more

    7 days ago
    • Masayo B.
      Masayo B.
      Masayo B.

      THAT must have been so frustrating!!!!! But I am glad that you could fix it!!!!

      7 days ago • Like

    • Julie S.
      Julie S.
      Julie S.

      Awesome that you can do that yourself, Steven!!! I'm not there yet. But I hope to be one day, especially as we hope to do some tour eventually.

      7 days ago • Like

    • Robert J.P
      Robert J.
      Robert J.

      Good thinking, Steven.

      7 days ago • Like

  12. Steven N.'s Photo Steven
    VELO
    great Salem Creek Greenway 9.21 mi 00:49 11.3mph pace

    Lunch time ride with a good friend! We did a lot of talking...

    7 days ago
  13. Steven N.'s Photo Steven
    VELO
    great Farmington 23.34 mi 01:30 15.5mph pace

    Went on a fun group ride, west of Winston-Salem. Pretty country side. Lots of cyclist out this evening. Our group had 13 riders. Good times!

    8 days ago
  14. Steven N.'s Photo Steven
    walk
    great Farmers Market 2.84 mi 00:45 15:50 pace

    Walked down to the Farmers Market and then picked up a Sandwich. I love this weather!

    9 days ago
  15. Steven N.'s Photo Steven
    VELO
    great West Lexington 25.28 mi 01:35 15.9mph pace

    Another nice day in NC!

    9 days ago
  16. Steven N.'s Photo Steven
    VELO
    great Pedaled around the area 11.72 mi 00:45 15.6mph pace

    Quick ride after we got home...pretty day but way, way windy!

    10 days ago
  17. Steven N.'s Photo Steven
    walk
    great Appalachian State University 4.19 mi

    My oldest daughter graduated today!

    10 days ago
  18. Steven N.'s Photo Steven
    walk
    great ASU Campus 3.72 mi

    Had a busy day...another graduation day tomorrow.

    11 days ago
  19. Steven N.'s Photo Steven
    walk
    great Boone NC 2.98 mi 00:48 16:06 pace

    Morning walk in the mountains of NC...kind of chilly up here! Y'all have a great day!

    12 days ago
  20. Steven N.'s Photo Steven
    walk
    great Birthday Walk 4.36 mi 01:04 14:40 pace

    I turn 53 today, but so what...I feel maybe 30! It's going to be a good day. Heading to ASU for my daughter's graduation weekend!

    13 days ago