1367 total / 212 in 2014

To run a sub 19 5k, run a marathon, and to PR every race.

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  • 3 miles
  • 0:00 time
  • 350 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 3.34 mi

    stairs and hills

  2. RUN
    good 3.28 mi


  3. RUN
    great 3.21 mi

    ran to the race and back

  4. RUN
    great 3.1 mi 00:21 06:44 pace

    JUNGLE JOG 2014. I dont know what my official time was but thats when I crossed the finish line. It was waaaay more fun than last year. It rained the whole time and there were lots of puddles to sp... read more

  5. RUN
    great 4.75 mi

    stairs and hills

  6. RUN
    2.89 mi

    Hills hills hills humidity hills

  7. RUN
    good 5.06 mi

    hills and stairs and hills

  8. RUN
    great 4.69 mi


  9. RUN
    great 3.26 mi

    hills and stairs

  10. RUN
    ALS FATHERS DAY 5K 3.1 mi

    I ran slower than usual. But it was fun and I got to finish side by side with Sophie.

  11. RUN
  12. RUN
    good 3.2 mi

    stairs and hills

  13. RUN
    3.2 mi

    Im slow. Real slow. The Fresco has taken all my speed away.