1611 total / 0 in 2018

To run a sub 20 min 5k, run a marathon, and to PR every race.

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Steven Michael logged 1611 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great 6.03 mi 00:49 08:10 pace

    Ran the 2nd half of the BRUTAL Rochester half course for this year. Its gonna be an interesting race. AKA no one will PR.

  2. RUN
    2 mi

    Tryon. It started to rain a bit hard. The trails got a bit to moist. Stopped running.

  3. RUN
    great 12.21 mi

    I ran a 5k at 8:30 a.m. , a 1 mile race at 9:15 a.m. , and then ran 7 training miles with Brianna K. with a 1 mile cool down. Twas a good day indeed.

  4. RUN
    great 4.4 mi

    4.4 miles of long hills and slick trails.

  5. RUN
    great 3 mi

    Cobbs Hill loop with Brianna K.

  6. RUN
    great 6.04 mi

    Nice run down the canal with Brianna K. lotsa bugs, but good times.

  7. RUN
    great 5.58 mi

    I went out to do a long run an decided to do some speed work instead. Im tired, but its been a long time since I actually "trained". SO Id say today was a good day.

  8. RUN
    great 2.13 mi

    hiking with Moon and Loafer

  9. RUN
  10. RUN
    great 7.39 mi

    Im starting to feel comfortable again. I only lost 3 seconds per mile on the trails and 30 seconds per mile uphill. And so far, all my bendy parts are still working properly.

  11. RUN
    great 3.87 mi

    Easy trail run with Keighty S. and Spencer C.

  12. RUN
    good 7.97 mi

    Mix of street and trail running.

  13. RUN
    alright 3.11 mi 00:25 07:59 pace

    Ran the river walk for the first time in a long time today. I forgot how crazy the hills are. I need to get back in to race shape.

  14. RUN
    good 3.21 mi 00:25 07:42 pace

    This trail running thing isnt getting any better (faster). But I ran em hard today.

  15. RUN
    alright 7.41 mi 01:00 08:03 pace

    Probably shoudlnt have run today, let alone 7 miles. But, the weather was toooooo great to not get out for a bit. p.s. I still suck at trails.