1412 total / 257 in 2014

To run a sub 19 5k, run a marathon, and to PR every race.

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  • This Week time period


  1. RUN
    great 6.81 mi

    LArge large hills

  2. RUN
    great 2.75 mi

    Trail warm ups with Mike W.

  3. RUN
    great 3.8 mi

    Did a warm up with Mike W. (good luck washing that tar like mud out of your hair, I couldn't get it off my legs.)

  4. RUN
    great 2.65 mi


  5. RUN
    great 8.01 mi

    hills trails stairs. 2 loops behind seneca park.

  6. RUN
    great 3.34 mi

    stairs and hills

  7. RUN
    good 3.28 mi


  8. RUN
    great 3.21 mi

    ran to the race and back

  9. RUN
    great 3.1 mi 00:21 06:44 pace

    JUNGLE JOG 2014. I dont know what my official time was but thats when I crossed the finish line. It was waaaay more fun than last year. It rained the whole time and there were lots of puddles to sp... read more

  10. RUN
    great 4.75 mi

    stairs and hills

  11. RUN
    2.89 mi

    Hills hills hills humidity hills