Miles:
586 total / 0 in 2017
Goal:

To run the Columbus Marathon on October 16th. My main goal is to have fun, my 2nd goal to finish, my 3rd goal is to finish with Mattie.

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Steven logged 586 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. Got in a bike ride this morning with Mattie, even tho there was light rain and cooler temps we had a great ride. Good cross-training to go easy on our running injuries. Only 3 weeks until the marat... read more

  2. RUN
    20 mi 04:09 12:26 pace

    Last 20 miler done, now I get to be in taper mode. Only 3 more weeks until the race.

    • Dan C.
      Dan C.

      Nice job getting the training done Steven, have a great taper.

      about 6 years ago Like

  3. RUN
    great 6.01 mi 01:05 10:48 pace

    Six mile run in the rain, loved it!

  4. RUN
    12.8 mi 02:41 12:34 pace

    Ran a little further than my training schedule listed. Cooler temps and overcast skies helped out today.

  5. Happy Friday!! Have a fun and safe holiday weekend everybody!!

  6. RUN
    good 18 mi 03:58 13:13 pace

    Was scheduled to run 17 but I decided to get in one more mile. My legs were worn but my spirits were high this morning. One less LSR to worry about.

  7. RUN
    7.29 mi 01:26 11:46 pace

    Good run tonight. I think I may have hit the mileage limit on my shoes, time to break out the new pair.

  8. RUN
    5.24 mi 00:59 11:18 pace

    Nice easy run tonight.

  9. FIT
    P90X Ab ripper 00:30

    Second core session in the past week, recovered from the soreness from Wednesday's core workout. Glad to be back home, traveling is very bad for my diet and my workout schedule. Only 8 more we... read more

    • Dan C.
      Dan C.

      Nice workout Steven, good luck with your marathon.

      about 6 years ago Like

  10. RUN
    16 mi 03:43 13:55 pace

    Had a good run this morning around the lakes. My GPS bombed out on me so I'm not exactly sure about my distance, but everyone I've talked to believes the mile is pretty close to 16.

  11. RUN
    7.03 mi 01:30 12:50 pace

    Easy run night so I thought I would get in 7 miles

  12. RUN
    13.52 mi 02:50 12:34 pace

    Got in 13 plus miles, was scheduled for 14 but I ran out of gas at 13. My running partner had to slow down and walk after 1.5 miles due to knee issues, we walked back to the car and afterwords I co... read more

  13. RUN
    7.71 mi 01:31 11:51 pace

    Pretty good run tonight, wasn't too tired after work so I thought I would get in a 7 mile run. Felt good afterwards, I wasn't wiped out or overly tired. Feeling pretty good about my cond... read more

  14. RUN
    5.14 mi 01:01 11:48 pace

    A so so run. A 5 mile easy run, even tho running is never "easy"

  15. RUN
    blah 10.38 mi 02:27 14:09 pace

    Ugh! Okay, woke up late because I hit the off button on my alarm instead of the snooze button, which caused us to start out 2 hours past our start time. Thing were going pretty good until around mi... read more

  16. Shared Photo

    Deer on the bike path tonight checking us out.

  17. VELO
    14.49 mi

    A nice after work ride along the river. It was a prefect evening for a ride. My wife packed us a light dinner, we stopped along the way and a little road side picnic. Good times!

  18. RUN
    5.27 mi 00:58 10:59 pace

    Pretty good run after work. The sun was beating down on me but I was able to push through and get in a miler.

    • Dan C.
      Dan C.

      Good job getting the run in with the tough conditions Steven.

      about 6 years ago Like

  19. I didn't go for a run this morning, slept in, I think my body needed the extra sleep after last nights Bosu ball core workout. I'll get in a late evening run in tonight or tomorrow am. I&... read more

  20. VELO
    12.91 mi 01:29 8.7mph pace

    Nice bike ride tonight. Gave up my after work nap to go for on a ride with the wife.