- Miles:
- 298 total / 45 in 2012
- Goal:
Big Sur International Marathon
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Steven logged 298 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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VELO
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VELO
33.55 mi
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RUN
3.03 mi
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RUN
2.76 mi
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VELO
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RUN
1.72 mi
No idea how long it took us. Barefoot run with my new roommate, she's a trooper running the streets of Oakland with no shoes with me!
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RUN
0.51 mi 00:04:30 08:49 pace
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RUN
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RUN
1.16 mi 00:10:30 09:03 pace
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RUN
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RUN
1.61 mi
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RUN
good Oakland 2.27 mi 01:10 30:50 pace
Barefoot Lake Merritt running on a beautiful day. Interspersed with stopoffs at various points for pushups, pullups, and lunges. Finished with some IT band and hamstring stretching.
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FIT
good 01:10
2x12, 2x10 pushups, 1x5 decline pushups
3x3 tree branch pullups
1x40, 2x20 walking lunges -
RUN
alright 3.16 mi 00:32 10:07 pace
eff my IT band. or maybe i shouldn't sit on my butt all day for weeks and then expect to go have an easy time running 3 miles.
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VELO
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RUN
good Apartment to Plaza Italia, ar... 2.65 mi 00:25 09:20 pace
Pretty good. No knee pain these days, but the suspect knee still feels week by the end of a short run like this. $$ on a good sports PT when I get home, indeed!
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RUN
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Oh, nice! You're in Buenos Aires now? Was there for a month in February!
10 months ago • Like
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No way! Would have been random to cross paths, I was here then too. What are you up to these days?
10 months ago • Like
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What are you doing there? I travelled last year for 6 months, returned July, have been working freelance since August. I'm living in Philly, and decided to get out of the winter cold after finishing a big project.
10 months ago • Like
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walk
9.7 mi
Nice slow walk. With ice cream, etc... Beautiful Andes.
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walk
Buenos 18.09 mi
Awesome! Saw amazing things. But I did the whole thing in flip-flops. And I think I sprained my toe. :-D
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RUN
good 1.93 mi
went pretty okay. i took it easy, tried some different strides to see what felt best. i think keeping my feet wider apart helps my running mechanics. not sure yet, but it's all about experiments.
Steven
Steven
nice run :) thanks for adding me back.
I go to a gym called "deporte total" in Montevideo street, recoleta. There is also a chain called Megatlon that has many membership options, it's cheaper if you get a year plan or 6 monthes... and you can use any of their gyms, they have many in different neighbourhoods. But the cheaper option is always to go to a smaller gym in your neghbourhood, all depends on what you are looking for. I used to go to Olimpia Cancilleria, smaller but cheaper.
10 months ago • Like