Steven
Back and arms.
- Miles:
- 29 total / 0 in 2012
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Steven logged 29 miles.
Last workout about 2 years ago. Help get them back on track!
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great Treadmill Incline 1.5 1 mi 00:08:00 08:00 pace
Shoulders and arms. Jogged the mile. Legs still sore. Good workout.
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great Treadmill Incline 1 1 mi 00:07:15 07:15 pace
Abs & legs. Quads really tired after workout. Just started drinking Muscle Milk.
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great Treadmill Incline 1.5 1 mi 00:07:20 07:19 pace
Sprint/Jog Good workout. Got a cramp for last quarter mile, ran it at about 7:30 pace
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Rest Day.
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Steven
