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Steven logged 307 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Tomorrow begins 5 day block for my recovery week (very little training)
    1 month cycles: 3 weeks hard; 1 week easy

  2. VELO
    great Swamis via Solana Beach to th... 98.75 mi 05:47 17.1mph pace

    4,000k/cal, 8,000ft+ of climbing, team early, solo later. Warm, breezy, awesome

  3. VELO
    15 mi 00:40 22.5mph pace

    Easy recovery day

  4. VELO
    good 40 mi 02:28 16.3mph pace

    Great! 5x6min Vo2 efforts, plus warm and cool

  5. VELO
    Fiesta Island 50 mi 02:47 18.0mph pace

    TT bike- ST/ 3x10min TT/ST

  6. VELO
    great State RR, Bakersfield, CA 103 mi 04:23 23.5mph pace

    State RR Championships, 100 degrees, 8,000ft+ of climbing, Excellent