Steve B ran: good circuit run 1.2 ...

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  • 4 miles
  • 00:30 time
  • 07:30 pace
  • 376 calories
  •  
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  • 84 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Circuit Route 3.93 mi 00:30 07:30 pace

good circuit run 1.2 warm up than added push-ups for 2 minutes, sprint 100, 1 minute of lunges then 2 minutes in plank