You've got to login or join dailymile to do that
- 973 total / 0 in 2014
Steve B ran: good circuit run 1.2 ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:30 time
- 07:30 pace
- 376 calories
good Circuit Route 3.93 mi 00:30 07:30 pace
good circuit run 1.2 warm up than added push-ups for 2 minutes, sprint 100, 1 minute of lunges then 2 minutes in plank