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Steve B ran: good circuit run 1.2 ...
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- 4 miles
- 00:30 time
- 07:30 pace
- 376 calories
good Circuit Route 3.93 mi 00:30 07:30 pace
good circuit run 1.2 warm up than added push-ups for 2 minutes, sprint 100, 1 minute of lunges then 2 minutes in plank