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Steve logged 8121 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good Track time 6.01 mi 00:42 07:00 pace

    6 x 1 mile repeats, with the group. Pace range between 6:57 and 7:07. Last of the track workouts until the marathon

  2. RUN
    good Easy Monday miles 8.04 mi 01:20 09:57 pace

    Easy kickoff for the last week before taper (51-Arboretum route). Once again, nothing faster than the prescribed target pace, and that suits me just fine!

  3. RUN
    good Easy run 10.27 mi 01:40 09:43 pace

    Kept my pace within target range and ran the 51-Johnston-Sharon-Carmel loop. Another start with instant oatmeal, and tolerated well despite the way-too-much birthday dinner last night! One more wee... read more

  4. RUN
    good Long run (but not really) 10 mi 01:35 09:32 pace

    Easy run with the group for 4, then improvised the rest of the way to get back to Greekfest and see Karen finish her race.

  5. RUN
    good Easy run 6.01 mi 00:59 09:48 pace

    Highway 51 and down Carmel. First mile was sluggish (11:14), but the legs (and body) finally woke up and settled into the target pace.

  6. RUN
    good SOS workout - tempo 10.01 mi 01:26 08:35 pace

    Target tempo pace of 8:46 has been easy to hit over this training cycle, even at 10 miles. I feel good about that.

  7. RUN
    good SOS strength run 6.01 mi 00:43 07:04 pace

    4 x 1.5 mile repeats at the track with the group. Sticking to the plan.

  8. RUN
    good Long run 16.03 mi 02:28 09:14 pace

    Last of my long runs before the Grand Rapids Marathon. Feeling much stronger than any other training cycle in my history and hopefully the Hanson plan will be the ticket this time. Two more weeks p... read more

  9. RUN
    good Neighborhills 4.29 mi 00:39 09:03 pace

    Overslept this morning and missed the group track workout (truthfully, after the weekend HMs, I'll give myself a break this time!) Easy midday run, getting ready for Marine Corps Marathon this... read more

  10. RUN
    great Myrtle Beach Mini 13.25 mi 02:24 10:52 pace

    From Sunday. This race was all about daughter Laura as she attempted her first HM. With her farthest training distance of 9 miles, she had pre-race doubts, but I let her control the pace and she ca... read more

    • Katie R.
      Katie R.

      I did this race 2 years ago…don't you love the medal? Glad y'all had a good time.

      over 1 year ago Like1 person

    • David G.
      David G.

      Congratulations to your daughter on her first half! How wonderful to run it with her, and impressive back to backs!

      over 1 year ago Like1 person

    • Amy D.
      Amy D.

      How special is that?! Congrats to Laura! And great coaching, Steve!

      over 1 year ago Like

    • Kelli
      Kelli Nice Job
      Nice Job:

      Congrats to Laura! Great time for her first half!

      over 1 year ago

  11. RUN
    good Rocktoberfest HM 13.29 mi 01:45 07:52 pace

    From Saturday. Oh my, the hills! The last 6 miles were always going up, but I finished strong and took home a guitar pick for 2nd place in AG. Then drove home, showered, and turned the car south to... read more

    • David G.
      David G. Congrats
      Congrats:

      Wow, that's a great pace for a hilly half Steve, particularly when they're in the last half of the course! Congrats on the AG finish!

      over 1 year ago

    • Amy D.
      Amy D. Great Performance
      Great Performance:

      Sweet! Kick-ass pace. Congrats!

      over 1 year ago

    • Kelli
      Kelli You're an Inspiration
      You're an Inspiration:

      Congrats!!! You are a running machine!

      over 1 year ago

  12. RUN
    good Group tempo run 7.18 mi 01:03 08:49 pace

    Given the stair climbing from the night before, I treated this one as more of a recovery than tempo. Heather and Pat pulled ahead, and Eunice and I ran together. Calves were OK for the run, only gi... read more

    • Chuck J.
      Chuck J.

      Steve!!! I just remembered you were running the Camp Lejeune race too! Kim and I just arrived. We'll have to meet up!

      almost 2 years ago Like

  13. RUN
    alright Carolina Panthers stadium climb 3 mi 02:04

    From Wednesday. An unusual opportunity to run up and down the stadium steps-- first circling the lower ring, then moving up to the middle ring and finally to the upper ring. I had to be extra caref... read more

  14. RUN
    good Track ladder 4.12 mi 00:28 06:52 pace

    400-800-1200-1600-1200-800-400 at AG track with the group. First morning with a long sleeve shirt in a very long time!

  15. RUN
    good SLR 12.01 mi 01:58 09:51 pace

    From Sep 13. Had big plans for this run. Meant to wake up on time (and didn't), and meant to run 18 (and didn't). Still, another one in the books.

    • David G.
      David G.

      I see you've been staying busy Steve, congratulations on the AG showings, I'm absolutely certain there will be many more!

      almost 2 years ago Like

  16. RUN
    good Hit the Brixx 5K 3.15 mi 00:24 07:36 pace

    From Sep 12. The second of two races started about 15 minutes after the first one ended. I hadn't intended anything more than a recovery, but the first downhill was a perfect tonic for getting... read more

  17. RUN
    good Hit the Brixx 10K 6.3 mi 00:46 07:21 pace

    From Sep 12. The first of two races today, with this one being the final requirement in the season long championship series. First mile was downhill (6:40 pace), but saved some for the last stretch... read more

  18. RUN
    good DG meetup 3.91 mi 00:37 09:32 pace

    From Sep 10. A new group meet up, this one called the Dawdling Gazelles, where we gathered at McMullen greenway. Met some new folks, but spent most of the run with Karen. Barely made it back in tim... read more

  19. RUN
    good Tempo group run 7.21 mi 01:02 08:36 pace

    From Sep 10. Sweaty miles.

  20. RUN
    good NoDa 5.04 mi 00:46 09:06 pace

    From Sep 9. My usual crowd was missing, so enjoyed some easy paced miles in advance of T-storms.