Miles:
2800 total / 0 in 2018
Goal:

In 2013, complete over 80 miles in the 20 in 24 Ultramarathon (Lone Ranger Division). PR in both the half and full marathon as well as the 10 mile run.

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Stephen logged 2800 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Treadmill 5 mi 00:50 10:03 pace

    Easy 5 on the mill.

  2. RUN
    great Philadelphia Marathon 26.2 mi 04:47 10:56 pace

    Great race in perfect weather.

  3. RUN
    Lehigh Parkway 4.53 mi 00:47 10:18 pace

    Morning group run 6AM.

  4. RUN
    good Trexler park 8.6 mi 01:26 10:01 pace

    Easy run with a friend. Taper before Sun race.

  5. RUN
    Saucon Rail trail 5.17 mi 00:51 09:54 pace

    Great morning run with two friends.

  6. RUN
    Lehigh Parkway 20 mi 03:35 10:43 pace

    Epic 20 miler! Spot on perfect conditions!

  7. RUN
    tired 14 miler at Trexler Park 14 mi 02:25 10:20 pace

    Tough 14 miler, maybe too soon after doing a Half Marathon on Sunday.

    • Pam
      Pam

      Um, recovery run?!? Haha - you're a running stud!

      about 5 years ago Like1 person

  8. RUN
    good Moonlight run with Bart Yasso... 5.1 mi 00:52 10:09 pace

    Moonlight 5 miler with Bart Yasso and Amish runners who came here from Bird in Hand, PA. Headlamps were worn by most runners as the moonlight was not very bright Friday and part of the trail was co... read more

    • Pam
      Pam

      How wonderful! What a nice thing to experience!

      about 5 years ago Like

    • Pam
      Pam

      How wonderful! What a nice thing to experience!

      about 5 years ago Like1 person

    • Pam
      Pam

      Oops - doubled up!

      about 5 years ago Like

  9. RUN
    alright Runner's World Half Marathon,... 13.1 mi 02:08 09:45 pace

    OK, I beat last year's time by 1 min. exactly but I absolutely could do better as my PR for the Half is 2:00:04 (NYC 2012). This was my 5th race in 5 weekends, before this weekend, I did 2 Hal... read more

    • Pam
      Pam

      Congratulations Steve! And welcome back to regular posting!

      about 5 years ago Like

    • Todd A P.
      Todd A P.

      Great Job Steve. I'm glad we got a chance to catch up. A minute is a minute! You will break 2;00, you will believe it!

      about 5 years ago Like1 person

    • Stephen D.
      Stephen D.

      Thanks Todd and Pam!

      about 5 years ago Like

  10. RUN
    4.1 mi 00:40 09:46 pace

    Good run with 2 buds on rail trail.

  11. RUN
    Staten Island Half Marathon 13.1 mi 02:08 09:47 pace

    Good race, ran Wineglass Marathon last week, not fully recovered yet.

  12. RUN
  13. RUN
    great Rail trail group run that roc... 9.41 mi 01:31 09:40 pace

    Perfect morning, great run! 9:40 pace was great!

  14. RUN
    good 7 miler on a cool morning! 7 mi 01:10 10:00 pace

    Perfect morning, great run!

  15. RUN
    good Relaxed 11 miler 11.1 mi 02:08 11:34 pace

    Relaxed 11 miler gearing up for Ultra in September

  16. RUN
    great Early Saturday run....pure gold! 10.28 mi 01:44 10:05 pace

    Great run, ate those hills for breakfast! A good training partner makes a big difference!

    • Pam
      Pam

      Gritty breakfast - haha! Great run though!!! Excellent pace!

      over 5 years ago Like

  17. RUN
    good 4 miler at 5:30 AM 4 mi 00:39 09:42 pace

    Great morning for a run!

  18. RUN
  19. RUN
    alright Track 4.14 mi 00:41 09:48 pace

    Afternoon run, very humid, ran on a track.