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Steve logged 287 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. VELO
    great Club Ride 59 mi

    Good moderate pace ride. Keeping the legs loose for this weekends race. Looking forward to some moderate low mile runs this week with David.

  2. VELO
    great Cross Creek Club Rides 122.56 mi

    WOW!! What a day. Started out at 9am with a 43 mile ride. Followed by a 16 mile ride with a couple of friends during lunch ending with a 63 mile ride this afternoon. What a great day of cycling!!

  3. VELO
    great Developmental ride 60.32 mi 03:34 16.9mph pace

    A little slow. We had two ladies go down on some RR tracks. They are ok.

  4. RUN
    good Weekend long run 15 mi 02:17 09:06 pace

    last long run before Tobacco Road Marathon on the 18th. Was okay, rained most of the time.

  5. VELO
    alright Ride on Bragg 24.67 mi 01:24 17.5mph pace

    first ride on the new aero wheels. In the rain. Ugh!!