Miles:
317 total / 0 in 2013
Goal:

1. 2012 Miles in 2012 2. Run every day in 2012. 3. At least one race per month. 4. At least 8 HM. 5. 2 Full Marathons.

Steve Wood ran: Temp: 16 Wind Chill: ...

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  • 13 miles
  • 02:16 time
  • 10:25 pace
  • 1767 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 13 Mile Water Street Out & Back 13.07 mi 02:16 10:25 pace

Temp: 16
Wind Chill: 6

Nice & Easy long run. I took a route that I haven't run in quite a while. Going out was not bad as far as being cold, but coming back was against a bit of a head wind and there's a stretch about 2 miles that is wide open (no wind breaks). My nose got really, really cold. I alternated every few minutes between pulling my mask up over my nose (fixed the coldness problem) and pulling it down (to take easier breaths). I got through it, but it was a tough couple of miles.

over 1 year ago