Miles:
4500 total / 710 in 2013
Goal:

Find some decent areas in MWC to run. And a running partner down south would be a bonus. Still hoping for a BQ. Dallas?

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  • 4 miles
  • 00:36 time
  • 427 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Steve W.'s Photo Steve
    RUN
    good Draper Lake trails 3.81 mi 00:36 09:27 pace

    Nice run with one of OKC's finer long distance trail runners. Tony L. slowed down to run with me for the first couple of miles before pulling away from me like I was standing still...and this... read more

    about 12 hours ago
  2. Steve W.'s Photo Steve
    RUN
    great Maize Rd track 6.01 mi 00:51 08:33 pace

    What's not to like about a nice run with my good friend, Amy S. ? We thought we might get rained on as the clouds were very dark as we started, but it seemed to clear up the further we went. ... read more

    4 days ago
  3. Steve W.'s Photo Steve
    RUN
    good Home to SCP and back 16 mi 02:25 09:03 pace

    Couldn't believe the warm temp and high humidity this morning...it really made it sticky. It was great to have Heather B. to run this with this morning. We started at my house and picked up ... read more

    5 days ago
  4. Steve W.'s Photo Steve
    RUN
    great Red Coyote 3.4 mi

    I knew that it would be cutting it short as soon as I left work...late as usual. Needing to stop at the store put me further behind. By the time I left the house at 5:30 I had exactly 30 minutes ... read more

    7 days ago
  5. Steve W.'s Photo Steve
    RUN
    great Barnes Park 6.1 mi 00:56 09:10 pace

    Wednesday is our weekly Boeing run. I think it's been a different set of runners each week and this week was no different. Ran a lap with Dale and Carlos, then Dale and I went out for anothe... read more

    8 days ago
  6. Steve W.'s Photo Steve
    RUN
    great Hill repeats 5.19 mi 00:50 09:40 pace

    Just now getting around to entering yesterday's run. No internet at the new house and no neighbors to mooch off of so I'll do my best using my phone. Was able to sleep in until about 10:0... read more

    10 days ago
    • Craig P.
      Craig P.
      Craig P.

      Nice hill work Steve. It is always better to have someone to run with.

      8 days ago • Like

    • Shane
      Shane
      Shane

      Yea, so have opportunities in OKC for sure compared to here

      8 days ago • Like

    • Lisa C.
      Lisa C.
      Lisa C.

      Great pace in the hills!!

      8 days ago • Like

    • Deb V.
      Deb V.
      Deb V.

      It was great to see u again Steve! Loved the run and thx to u and Heather for taking it easy on me! I found the tag hangn off my shorts when I got home! Lol

      7 days ago • Like

  7. Steve W.'s Photo Steve
    RUN
    alright Sedgwick Co Park loops 10.01 mi 01:24 08:23 pace

    Met up with Amy S., Karlee M., Kevin, and Miles, for a quick two miles before a planned switch to the 6 o'clock bench team. I stood there looking at a vacant bench when I heard a call from th... read more

    12 days ago
  8. Steve W.'s Photo Steve
    RUN
    good Red Coyote 3.5 mi 00:29 08:19 pace

    First Red Coyote run in several weeks. Between tapering for OKC and recovering afterward, I just hadn't been able to make it. The weather was perfect tonight....a nice change after a frustra... read more

    14 days ago
    • Matt B.
      Matt B.
      Matt B.

      Nice run Steve, way to clear the mind! Enjoy the time off.

      14 days ago • Like

    • Craig P.
      Craig P.
      Craig P.

      Glad to see you had a good group run. Hopefully, these couple of days off will refresh you. Make sure to get in some fun runs.

      14 days ago • Like

    • Chris T.
      Chris T.
      Chris T.

      Sounds like a great run. Good job Steve.

      14 days ago • Like

    • Shelly P.
      Shelly P.
      Shelly P.

      nice run today Steve!! Perfect weather indeed!

      13 days ago • Like

  9. Steve W.'s Photo Steve
    RUN
    good Lake Draper - Green and Red T... 4.53 mi 00:51 11:15 pace

    I count this week as a small success as we had 50% more folks show up to run after work than we've ever had in the past. Tonight there were 3 of us instead of the usual 2 lol! Another good r... read more

    15 days ago via Garmin   
  10. Steve W.'s Photo Steve
    RUN
    good Lake Draper - Green Trail 3.81 mi 00:36 09:32 pace

    Too nice of a day not to get out so I headed down to the lake trails for a loop. Since I got a later start than I wanted, I decided to take the short loop. One of these days I'll check out t... read more

    16 days ago via Garmin   
  11. Steve W.'s Photo Steve
    RUN
    good Photo op 0.69 mi

    Today they had a camera crew at the offices to do a shoot for an upcoming wellness promo. Most of those who came out brought their bikes for a nice long 18 mile ride with one of the Boeing executi... read more

    17 days ago
  12. Steve W.'s Photo Steve

    Bill P. is a friend of mine just completed his first marathon last week at Oklahoma City and lives in the Rose Hill area... I was finally able to convince him to get on dailymile. It'd be co... read more

    17 days ago
  13. Steve W.'s Photo Steve
    RUN
    great Prairie Fire Half Support 11.58 mi 01:36 08:17 pace

    Perfect weather (not crappy as Cindy may have claimed) for the Prairie Fire 1/2 this morning. Mid 40's and drizzle was great for the runners though it would have been a bit chilly for the spe... read more

    18 days ago via Garmin   
  14. Steve W.'s Photo Steve
    RUN
    good Oklahoma City Memorial Marathon 26.4 mi 03:42 08:23 pace

    Well, it wasn't the time I was hoping for but I had a blast anyway. The fun started when April R. pranked me yesterday as I was driving down. They were supposed to pick up my bib, and as I w... read more

    25 days ago via Garmin
  15. Steve W.'s Photo Steve
    RUN
    great Easy miles w/ Amy 3.14 mi 00:29 09:15 pace

    Nice easy 3 with Amy S. before running the OKC Memorial Marathon on Sunday. I'm definitely not over trained. At this point I'm going in with no expectations except to have a good time.

    28 days ago
  16. Steve W.'s Photo Steve
    RUN
    great Auburn Hills 4 mi

    I'm back in Wichita for a couple of days this week so I couldn't pass up the opportunity to run with my long-time running partner Heather B. I think it had been a month since I'd las... read more

    29 days ago
  17. Steve W.'s Photo Steve
    FIT
    good TM was busy so.... 00:30

    I had no choice but to use the bike. It was another night where someone had turned the AC off so the temp was pushing 80. I stayed in the saddle as long as I could.

    about 1 month ago
  18. Steve W.'s Photo Steve
    RUN
    good PF Half Preview 13.11 mi 01:57 08:55 pace

    It was cool to gather with so many other runners this morning to preview the Prairie Fire Half marathon route. Lots of folks wearing their Boston gear or blue and gold in memory of Boston this we... read more

    about 1 month ago via Garmin   
  19. Steve W.'s Photo Steve

    Amazing story about endurance runner, Kilian Jornet. http://www.nytimes.com/2013/03/24/magazine/creating-the-all-terrain-human.html?pagewanted=1&_r=2&smid=fb-share&

    about 1 month ago
  20. Steve W.'s Photo Steve
    RUN
    good Red Coyote 3.52 mi 00:30 08:39 pace

    A cold, windy evening and I was trying to decide whether to join the Red Coyote for their group run or hit the hotel fitness center. I found a pair of arm sleeves in my trail bag and remembered a ... read more

    about 1 month ago