Stephen
Recovery Run after London
- Site:
- http://www.poweredbychia.co.uk
- Miles:
- 1758 total / 213 in 2013
- Goal:
Run a 1000 miles in 2012 and run 2 marathons. I hate this new year optimism
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Stephen logged 1758 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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RUN
good 5.85 mi 00:46 07:53 pace
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RUN
good 26.49 mi 03:28 07:50 pace
London marathon - what a big corporate bitch that was - but loved it! The crowd was amazing and got to give credit to London putting on this event. I Decided that this was an event to enjoy rather ... read more
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RUN
blah 6.91 mi 00:56 08:02 pace
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RUN
alright 3.09 mi 00:20 06:29 pace
Park Run - bit yuk!
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RUN
good 6.1 mi 00:43 06:58 pace
Last hard run before London marathon
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RUN
alright 6.6 mi 01:09 10:27 pace
Jogging with wife - felt very tired today
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RUN
good 13.62 mi 01:41 07:25 pace
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RUN
alright 3.33 mi 00:22 06:37 pace
Hot Foot Race
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RUN
good 7.28 mi 00:57 07:47 pace
Club Run
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RUN
alright 21.51 mi 02:53 08:01 pace
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RUN
good 6.05 mi 00:45 07:25 pace
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RUN
5.99 mi 00:50 08:23 pace
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RUN
7.27 mi 01:00 08:15 pace
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RUN
9.91 mi 01:30 09:03 pace
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RUN
7.31 mi 01:04 08:44 pace
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RUN
5.71 mi 01:10 12:12 pace
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RUN
3.86 mi 00:32 08:20 pace
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RUN
20.01 mi 02:29 07:27 pace
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RUN
0.05 mi 00:01:38
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RUN
7.49 mi 00:56 07:26 pace
Stephen
Bloody excellent time Stephen, I wonder what you will achieve when you do go for it!
27 days ago